Breakfast Egg Wrap with Bacon, Mushrooms & Tomato

The recipe Breakfast Egg Wrap with Bacon, Mushrooms & Tomato can be made in approximately 25 minutes. One portion of this dish contains about 18g of protein, 26g of fat, and a total of 410 calories. For $1.59 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Cookin Canuck. If you have thick-cut bacon, cherry tomatoes, crimini mushrooms, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive morn meal. 751 person have tried and liked this recipe. It is a good option if you're following a dairy free diet. With a spoonacular score of 52%, this dish is good. California Breakfast Wrap (Avocado, Egg, Bacon & More!), Tomato, Egg & Cilantro Pesto Breakfast Wrap, and Ham n Egg Breakfast Wrap are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 basil leaves, thinly sliced

1/3 cup halved cherry tomatoes

1 cup sliced crimini mushrooms

3 eggs

¼ tsp ground pepper

1 tsp olive oil

¼ tsp salt

2 pieces center cut bacon, cooked & crumbled

3 tbsp water

2 whole wheat wraps (I used these low carb ones)

Equipment:

whisk

bowl

sauce pan

frying pan

Cooking instruction summary:

In a bowl, whisk together the eggs and water.Heat the olive oil in a medium nonstick saucepan over medium heat. Add the mushrooms for 3 minutes. Stir in the tomatoes and cook for 2 minutes. Transfer to a bowl and set aside.Wipe out the skillet and set over medium heat again. Pour in the egg mixture and cook until the eggs are scrambled, stirring occasionally. Season with salt and pepper.Stir the mushrooms, tomatoes and bacon in the eggs.Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla, leaving room at one end. Sprinkle the basil over the egg.Fold in the end, then roll up the tortillas. Serve.

 

Step by step:


1. In a bowl, whisk together the eggs and water.

2. Heat the olive oil in a medium nonstick saucepan over medium heat.

3. Add the mushrooms for 3 minutes. Stir in the tomatoes and cook for 2 minutes.

4. Transfer to a bowl and set aside.Wipe out the skillet and set over medium heat again.

5. Pour in the egg mixture and cook until the eggs are scrambled, stirring occasionally. Season with salt and pepper.Stir the mushrooms, tomatoes and bacon in the eggs.

6. Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla, leaving room at one end. Sprinkle the basil over the egg.Fold in the end, then roll up the tortillas.

7. Serve.


Nutrition Information:

Quickview
410k Calories
18g Protein
25g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
410k
21%

Fat
25g
40%

  Saturated Fat
8g
51%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
269mg
90%

Sodium
914mg
40%

Get Enough Of These
Protein
18g
36%

Selenium
37µg
53%

Vitamin B2
0.51mg
30%

Phosphorus
233mg
23%

Vitamin B5
1mg
18%

Iron
2mg
15%

Vitamin B3
3mg
15%

Fiber
3g
14%

Copper
0.27mg
14%

Vitamin B6
0.27mg
13%

Vitamin B12
0.8µg
13%

Calcium
132mg
13%

Zinc
1mg
11%

Vitamin B1
0.17mg
11%

Potassium
382mg
11%

Folate
43µg
11%

Vitamin A
513IU
10%

Vitamin D
1µg
10%

Vitamin E
1mg
9%

Vitamin C
5mg
7%

Manganese
0.14mg
7%

Magnesium
18mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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