One Pot Garlic Butter Chicken, Green Beans & Potatoes

If you have around 45 minutes to spend in the kitchen, One Pot Garlic Butter Chicken, Green Beans & Potatoes might be an excellent gluten free, dairy free, fodmap friendly, and whole 30 recipe to try. For $1.84 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 210 calories, 19g of protein, and 2g of fat. If you have chile garlic sauce, skinless boneless chicken breasts, potatoes, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. This recipe from Yummy Healthy Easy has 33 fans. It works well as a main course. With a spoonacular score of 60%, this dish is good. One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms, Rosemary-Garlic Chicken with Sweet Potatoes and Green Beans, and Garlic Green Beans with Mushrooms and Potatoes are very similar to this recipe.

Servings: 6

 

Ingredients:

1 (12-oz) pkg. Creamy Garlic Butter Chicken Campbell's Oven Sauce

12 ounces fresh green beans or 1 (14-oz) bag frozen vegetables, any variety

2 cups potatoes, cut into ½ - 1 inch pieces

4 boneless, skinless chicken breasts

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 400 F. Place chicken breasts in a 9x13" baking dish. Arrange potatoes around the chicken and then top with the green beans. Spread Campbell's Oven Sauce over the top of the green beans.Bake for 40 minutes in preheated oven, or until chicken juices run clear and potatoes are fork-tender. Let stand 5 minutes before serving. Serve up on plates and enjoy!

 

Step by step:


1. Preheat oven to 400 F.

2. Place chicken breasts in a 9x13" baking dish. Arrange potatoes around the chicken and then top with the green beans.

3. Spread Campbell's Oven Sauce over the top of the green beans.

4. Bake for 40 minutes in preheated oven, or until chicken juices run clear and potatoes are fork-tender.

5. Let stand 5 minutes before serving.

6. Serve up on plates and enjoy!


Nutrition Information:

Quickview
169k Calories
17g Protein
2g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
169k
8%

Fat
2g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
48mg
16%

Sodium
2876mg
125%

Get Enough Of These
Protein
17g
34%

Vitamin B3
8mg
41%

Selenium
24µg
35%

Vitamin B6
0.64mg
32%

Phosphorus
179mg
18%

Fiber
3g
15%

Vitamin B5
1mg
12%

Potassium
398mg
11%

Vitamin C
7mg
9%

Magnesium
33mg
8%

Vitamin A
413IU
8%

Vitamin K
8µg
8%

Vitamin B2
0.13mg
8%

Manganese
0.13mg
7%

Vitamin B1
0.09mg
6%

Folate
21µg
5%

Iron
0.86mg
5%

Zinc
0.57mg
4%

Copper
0.06mg
3%

Vitamin B12
0.15µg
3%

Vitamin E
0.38mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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