One Pot Garlic Butter Chicken, Green Beans & Potatoes

If you have around 45 minutes to spend in the kitchen, One Pot Garlic Butter Chicken, Green Beans & Potatoes might be an excellent gluten free, dairy free, fodmap friendly, and whole 30 recipe to try. For $1.84 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 210 calories, 19g of protein, and 2g of fat. If you have chile garlic sauce, skinless boneless chicken breasts, potatoes, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. This recipe from Yummy Healthy Easy has 33 fans. It works well as a main course. With a spoonacular score of 60%, this dish is good. One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms, Rosemary-Garlic Chicken with Sweet Potatoes and Green Beans, and Garlic Green Beans with Mushrooms and Potatoes are very similar to this recipe.

Servings: 6

 

Ingredients:

1 (12-oz) pkg. Creamy Garlic Butter Chicken Campbell's Oven Sauce

12 ounces fresh green beans or 1 (14-oz) bag frozen vegetables, any variety

2 cups potatoes, cut into ½ - 1 inch pieces

4 boneless, skinless chicken breasts

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 400 F. Place chicken breasts in a 9x13" baking dish. Arrange potatoes around the chicken and then top with the green beans. Spread Campbell's Oven Sauce over the top of the green beans.Bake for 40 minutes in preheated oven, or until chicken juices run clear and potatoes are fork-tender. Let stand 5 minutes before serving. Serve up on plates and enjoy!

 

Step by step:


1. Preheat oven to 400 F.

2. Place chicken breasts in a 9x13" baking dish. Arrange potatoes around the chicken and then top with the green beans.

3. Spread Campbell's Oven Sauce over the top of the green beans.

4. Bake for 40 minutes in preheated oven, or until chicken juices run clear and potatoes are fork-tender.

5. Let stand 5 minutes before serving.

6. Serve up on plates and enjoy!


Nutrition Information:

Quickview
169k Calories
17g Protein
2g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
169k
8%

Fat
2g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
48mg
16%

Sodium
2876mg
125%

Get Enough Of These
Protein
17g
34%

Vitamin B3
8mg
41%

Selenium
24µg
35%

Vitamin B6
0.64mg
32%

Phosphorus
179mg
18%

Fiber
3g
15%

Vitamin B5
1mg
12%

Potassium
398mg
11%

Vitamin C
7mg
9%

Magnesium
33mg
8%

Vitamin A
413IU
8%

Vitamin K
8µg
8%

Vitamin B2
0.13mg
8%

Manganese
0.13mg
7%

Vitamin B1
0.09mg
6%

Folate
21µg
5%

Iron
0.86mg
5%

Zinc
0.57mg
4%

Copper
0.06mg
3%

Vitamin B12
0.15µg
3%

Vitamin E
0.38mg
3%

Calcium
24mg
2%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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