Pumpkin Coconut Paleo Smoothie

Pumpkin Coconut Paleo Smoothie is a side dish that serves 2. One serving contains 281 calories, 5g of protein, and 16g of fat. For $1.85 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Confessions of an Over Worked Mom requires almond butter, banana, cinnamon, and light coconut milk. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 706 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Paleo Pumpkin Coconut Smoothie, Paleo Peach Coconut Smoothie, and Paleo Strawberry Coconut Smoothie.

Servings: 2

 

Ingredients:

2 tbsp almond butter

1 frozen banana

Cinnamon

1 cup coconut milk (full fat not light)

1 cup pumpkin purée (organic or make your own from scratch is best)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in the blender and blend until smooth.

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.


Nutrition Information:

Quickview
280k Calories
5g Protein
16g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
280k
14%

Fat
16g
25%

  Saturated Fat
7g
47%

Carbohydrates
31g
10%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
5g
11%

Vitamin A
19108IU
382%

Manganese
1mg
52%

Vitamin E
5mg
35%

Fiber
7g
31%

Magnesium
89mg
22%

Vitamin K
20µg
20%

Potassium
591mg
17%

Copper
0.33mg
17%

Vitamin B2
0.26mg
15%

Vitamin B6
0.3mg
15%

Iron
2mg
14%

Phosphorus
138mg
14%

Vitamin C
10mg
13%

Calcium
110mg
11%

Folate
35µg
9%

Vitamin B5
0.75mg
7%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B1
0.05mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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