Pumpkin Coconut Paleo Smoothie

Pumpkin Coconut Paleo Smoothie is a side dish that serves 2. One serving contains 281 calories, 5g of protein, and 16g of fat. For $1.85 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Confessions of an Over Worked Mom requires almond butter, banana, cinnamon, and light coconut milk. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 706 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Paleo Pumpkin Coconut Smoothie, Paleo Peach Coconut Smoothie, and Paleo Strawberry Coconut Smoothie.

Servings: 2

 

Ingredients:

2 tbsp almond butter

1 frozen banana

Cinnamon

1 cup coconut milk (full fat not light)

1 cup pumpkin purée (organic or make your own from scratch is best)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in the blender and blend until smooth.

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.


Nutrition Information:

Quickview
280k Calories
5g Protein
16g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
280k
14%

Fat
16g
25%

  Saturated Fat
7g
47%

Carbohydrates
31g
10%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
5g
11%

Vitamin A
19108IU
382%

Manganese
1mg
52%

Vitamin E
5mg
35%

Fiber
7g
31%

Magnesium
89mg
22%

Vitamin K
20µg
20%

Potassium
591mg
17%

Copper
0.33mg
17%

Vitamin B2
0.26mg
15%

Vitamin B6
0.3mg
15%

Iron
2mg
14%

Phosphorus
138mg
14%

Vitamin C
10mg
13%

Calcium
110mg
11%

Folate
35µg
9%

Vitamin B5
0.75mg
7%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Vitamin B1
0.05mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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