Red Pepper and Lime Quinoa Salad

Red Pepper and Lime Quinoa Salad requires roughly 20 minutes from start to finish. This recipe makes 4 servings with 286 calories, 8g of protein, and 15g of fat each. For $1.03 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from The Housewife in Training Files has 703 fans. If you have salt, cilantro, cumin, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns an amazing spoonacular score of 89%. Users who liked this recipe also liked Roasted Red Pepper and Feta Quinoa Salad, Red Quinoa Lime Salad with Roasted Corn and Avocado, and Roasted Green Bean Red Pepper Quinoa Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp chile powder

¼ cup packed, chopped cilantro

1 cup coconut milk (or regular milk)

1 tsp cumin

1 lime

½ tsp pepper

1 cup quinoa

1 red bell pepper, diced

¾ tsp salt

1 cup water

Equipment:

Cooking instruction summary:

Prepare quinoa according to packages instructions, but using the coconut milk and water.Once quinoa is done cooking, remove from heat, add in red pepper, zest and juice of the 1 lime, chile powder, cumin, salt and pepper.Divide among 4 plates and garnish with cilantro.

 

Step by step:


1. Prepare quinoa according to packages instructions, but using the coconut milk and water.Once quinoa is done cooking, remove from heat, add in red pepper, zest and juice of the 1 lime, chile powder, cumin, salt and pepper.Divide among 4 plates and garnish with cilantro.


Nutrition Information:

Quickview
285k Calories
7g Protein
14g Total Fat
33g Carbs
21% Health Score
Limit These
Calories
285k
14%

Fat
14g
23%

  Saturated Fat
11g
69%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
456mg
20%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
70%

Vitamin C
43mg
53%

Magnesium
117mg
29%

Phosphorus
263mg
26%

Folate
101µg
25%

Iron
4mg
25%

Vitamin A
1121IU
22%

Copper
0.42mg
21%

Fiber
4g
17%

Vitamin B6
0.33mg
16%

Potassium
467mg
13%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Selenium
3µg
5%

Vitamin K
5µg
5%

Calcium
47mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Double Chocolate Oatmeal Cookies

Give Recipe

Cheesecake Sandwich Cookies

White Lights On Wednesday

15-minute Avocado Pasta

Noob Cook

Slow roasted tomatoes with avocado & feta

Delicious Everyday

Best Leg of Lamb

Taste of Home