Red Pepper and Lime Quinoa Salad

Red Pepper and Lime Quinoa Salad requires roughly 20 minutes from start to finish. This recipe makes 4 servings with 286 calories, 8g of protein, and 15g of fat each. For $1.03 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from The Housewife in Training Files has 703 fans. If you have salt, cilantro, cumin, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns an amazing spoonacular score of 89%. Users who liked this recipe also liked Roasted Red Pepper and Feta Quinoa Salad, Red Quinoa Lime Salad with Roasted Corn and Avocado, and Roasted Green Bean Red Pepper Quinoa Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp chile powder

¼ cup packed, chopped cilantro

1 cup coconut milk (or regular milk)

1 tsp cumin

1 lime

½ tsp pepper

1 cup quinoa

1 red bell pepper, diced

¾ tsp salt

1 cup water

Equipment:

Cooking instruction summary:

Prepare quinoa according to packages instructions, but using the coconut milk and water.Once quinoa is done cooking, remove from heat, add in red pepper, zest and juice of the 1 lime, chile powder, cumin, salt and pepper.Divide among 4 plates and garnish with cilantro.

 

Step by step:


1. Prepare quinoa according to packages instructions, but using the coconut milk and water.Once quinoa is done cooking, remove from heat, add in red pepper, zest and juice of the 1 lime, chile powder, cumin, salt and pepper.Divide among 4 plates and garnish with cilantro.


Nutrition Information:

Quickview
285k Calories
7g Protein
14g Total Fat
33g Carbs
21% Health Score
Limit These
Calories
285k
14%

Fat
14g
23%

  Saturated Fat
11g
69%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
456mg
20%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
70%

Vitamin C
43mg
53%

Magnesium
117mg
29%

Phosphorus
263mg
26%

Folate
101µg
25%

Iron
4mg
25%

Vitamin A
1121IU
22%

Copper
0.42mg
21%

Fiber
4g
17%

Vitamin B6
0.33mg
16%

Potassium
467mg
13%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Selenium
3µg
5%

Vitamin K
5µg
5%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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