How to build a grilled green bean salad with ingredients you already have

How to build a grilled green bean salad with ingredients you already have takes approximately 15 minutes from beginning to end. For $1.15 per serving, you get a salad that serves 4. One serving contains 116 calories, 3g of protein, and 7g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. Many people made this recipe, and 708 would say it hit the spot. Head to the store and pick up capers, cherry tomatoes, juice of lemon, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Simple Bites. With a spoonacular score of 94%, this dish is excellent. If you like this recipe, you might also like recipes such as Grilled Potato-Green Bean Salad, Grilled Shrimp-and-Green Bean Salad, and Grilled Green Bean Salad with Lentil Vinaigrette.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 Tablespoon capers

1 cup cherry tomatoes,

1 lb green beans, washed and trimmed

Juice of half a lemon

2 Tablespoons olive oil, divided

1/2 teaspoon salt, divided

1 shallot

2 Tablespoons Thai basil

Equipment:

grill

bowl

Cooking instruction summary:

Preheat grill to 400F. Toss green beans with 1 tablespoon olive oil and 1/4 teaspoon salt and place in a grill basket over the heat. Grill for five minutes, turning occasionally, until green beans are floppy and lightly charred in places.Remove from grill and place in a salad serving bowl. Drizzle remaining olive oil, salt and the lemon juice over the top.Quarter the cherry tomatoes and add them to the green beans. Peel and thinly slice the shallot and add to the salad as well. Add the capers.Roughly chop the Thai basil and sprinkle over the salad. Mix well to combine and taste for seasoning. Add a sprinkling of salt if needed. Serve warm.

 

Step by step:


1. Preheat grill to 400F. Toss green beans with 1 tablespoon olive oil and 1/4 teaspoon salt and place in a grill basket over the heat. Grill for five minutes, turning occasionally, until green beans are floppy and lightly charred in places.

2. Remove from grill and place in a salad serving bowl.

3. Drizzle remaining olive oil, salt and the lemon juice over the top.Quarter the cherry tomatoes and add them to the green beans. Peel and thinly slice the shallot and add to the salad as well.

4. Add the capers.Roughly chop the Thai basil and sprinkle over the salad.

5. Mix well to combine and taste for seasoning.

6. Add a sprinkling of salt if needed.

7. Serve warm.


Nutrition Information:

Quickview
115k Calories
2g Protein
7g Total Fat
12g Carbs
22% Health Score
Limit These
Calories
115k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
358mg
16%

Get Enough Of These
Protein
2g
6%

Vitamin C
34mg
42%

Vitamin K
26µg
25%

Vitamin A
1022IU
20%

Manganese
0.32mg
16%

Fiber
3g
15%

Folate
51µg
13%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
11%

Potassium
376mg
11%

Iron
1mg
9%

Magnesium
36mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Vitamin B3
1mg
5%

Calcium
52mg
5%

Vitamin B5
0.36mg
4%

Zinc
0.38mg
3%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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