Avocado Pico de Gallo

The recipe Avocado Pico de Gallo is ready in roughly 45 minutes and is definitely a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mexican food. One portion of this dish contains approximately 2g of protein, 10g of fat, and a total of 127 calories. This recipe serves 6. For 84 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from The Comfort of Cooking requires juice of lime, fresh cilantro, garlic cloves, and salt and pepper. 220 people have tried and liked this recipe. It works well as a very reasonably priced side dish. With a spoonacular score of 88%, this dish is awesome. Similar recipes include Strawberry Avocado Pico de Gallo, Avocado Pico de Gallo “Cocktail”, and Purslane and Avocado Tacos with Pico de Gallo.

Servings: 6

 

Ingredients:

2 ripe avocados, diced

1/4 cup fresh cilantro, chopped

2 garlic cloves, minced

1-2 fresh jalapeno pepper(s), finely chopped (adjust for your heat tolerance)

Juice of 2 limes

4 ripe roma tomatoes, diced

Salt and pepper, to taste

1 white onion, diced

Equipment:

bowl

Cooking instruction summary:

Mix all ingredients in a medium-sized bowl and set out at room temperature for 1 hour to allow flavors to blend.Serve cold or at room temperature with tortilla chips, or as a topping on your favorite Mexican dish.Can be refrigerated in a plastic container up to two days.Enjoy!

 

Step by step:


1. Mix all ingredients in a medium-sized bowl and set out at room temperature for 1 hour to allow flavors to blend.

2. Serve cold or at room temperature with tortilla chips, or as a topping on your favorite Mexican dish.Can be refrigerated in a plastic container up to two days.Enjoy!


Nutrition Information:

Quickview
126k Calories
2g Protein
9g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
126k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
19mg
24%

Fiber
5g
22%

Vitamin K
19µg
19%

Folate
66µg
17%

Potassium
474mg
14%

Vitamin B6
0.25mg
13%

Vitamin E
1mg
12%

Vitamin A
517IU
10%

Vitamin B5
1mg
10%

Manganese
0.19mg
10%

Copper
0.17mg
8%

Vitamin B3
1mg
7%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
53mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.56mg
4%

Iron
0.56mg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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