Avocado Pico de Gallo

The recipe Avocado Pico de Gallo is ready in roughly 45 minutes and is definitely a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mexican food. One portion of this dish contains approximately 2g of protein, 10g of fat, and a total of 127 calories. This recipe serves 6. For 84 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from The Comfort of Cooking requires juice of lime, fresh cilantro, garlic cloves, and salt and pepper. 220 people have tried and liked this recipe. It works well as a very reasonably priced side dish. With a spoonacular score of 88%, this dish is awesome. Similar recipes include Strawberry Avocado Pico de Gallo, Avocado Pico de Gallo “Cocktail”, and Purslane and Avocado Tacos with Pico de Gallo.

Servings: 6

 

Ingredients:

2 ripe avocados, diced

1/4 cup fresh cilantro, chopped

2 garlic cloves, minced

1-2 fresh jalapeno pepper(s), finely chopped (adjust for your heat tolerance)

Juice of 2 limes

4 ripe roma tomatoes, diced

Salt and pepper, to taste

1 white onion, diced

Equipment:

bowl

Cooking instruction summary:

Mix all ingredients in a medium-sized bowl and set out at room temperature for 1 hour to allow flavors to blend.Serve cold or at room temperature with tortilla chips, or as a topping on your favorite Mexican dish.Can be refrigerated in a plastic container up to two days.Enjoy!

 

Step by step:


1. Mix all ingredients in a medium-sized bowl and set out at room temperature for 1 hour to allow flavors to blend.

2. Serve cold or at room temperature with tortilla chips, or as a topping on your favorite Mexican dish.Can be refrigerated in a plastic container up to two days.Enjoy!


Nutrition Information:

Quickview
126k Calories
2g Protein
9g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
126k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
19mg
24%

Fiber
5g
22%

Vitamin K
19µg
19%

Folate
66µg
17%

Potassium
474mg
14%

Vitamin B6
0.25mg
13%

Vitamin E
1mg
12%

Vitamin A
517IU
10%

Vitamin B5
1mg
10%

Manganese
0.19mg
10%

Copper
0.17mg
8%

Vitamin B3
1mg
7%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
53mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.56mg
4%

Iron
0.56mg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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