Avocado Pico de Gallo

The recipe Avocado Pico de Gallo is ready in roughly 45 minutes and is definitely a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mexican food. One portion of this dish contains approximately 2g of protein, 10g of fat, and a total of 127 calories. This recipe serves 6. For 84 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from The Comfort of Cooking requires juice of lime, fresh cilantro, garlic cloves, and salt and pepper. 220 people have tried and liked this recipe. It works well as a very reasonably priced side dish. With a spoonacular score of 88%, this dish is awesome. Similar recipes include Strawberry Avocado Pico de Gallo, Avocado Pico de Gallo “Cocktail”, and Purslane and Avocado Tacos with Pico de Gallo.

Servings: 6

 

Ingredients:

2 ripe avocados, diced

1/4 cup fresh cilantro, chopped

2 garlic cloves, minced

1-2 fresh jalapeno pepper(s), finely chopped (adjust for your heat tolerance)

Juice of 2 limes

4 ripe roma tomatoes, diced

Salt and pepper, to taste

1 white onion, diced

Equipment:

bowl

Cooking instruction summary:

Mix all ingredients in a medium-sized bowl and set out at room temperature for 1 hour to allow flavors to blend.Serve cold or at room temperature with tortilla chips, or as a topping on your favorite Mexican dish.Can be refrigerated in a plastic container up to two days.Enjoy!

 

Step by step:


1. Mix all ingredients in a medium-sized bowl and set out at room temperature for 1 hour to allow flavors to blend.

2. Serve cold or at room temperature with tortilla chips, or as a topping on your favorite Mexican dish.Can be refrigerated in a plastic container up to two days.Enjoy!


Nutrition Information:

Quickview
126k Calories
2g Protein
9g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
126k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
19mg
24%

Fiber
5g
22%

Vitamin K
19µg
19%

Folate
66µg
17%

Potassium
474mg
14%

Vitamin B6
0.25mg
13%

Vitamin E
1mg
12%

Vitamin A
517IU
10%

Vitamin B5
1mg
10%

Manganese
0.19mg
10%

Copper
0.17mg
8%

Vitamin B3
1mg
7%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
53mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.56mg
4%

Iron
0.56mg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

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