Lemon and Herb Marinated Grilled Chicken Thighs

The recipe Lemon and Herb Marinated Grilled Chicken Thighs can be made in about 1 hour and 25 minutes. One portion of this dish contains about 37g of protein, 52g of fat, and a total of 630 calories. For $1.65 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. 62 people were impressed by this recipe. It is brought to you by Foodnetwork. The Fourth Of July will be even more special with this recipe. Head to the store and pick up chicken thighs, garlic, kosher salt, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 71%. Lemon and Herb Marinated Grilled Chicken Thighs, Grilled Lemon Herb Chicken Thighs, and Chicken Spiedies (Lemon and Herb-Marinated Grilled Chicken Sandwiches) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

8 chicken thighs, trimmed of excess fat

1/2 teaspoon crushed red pepper

5 sprigs fresh rosemary, finely chopped

5 sprigs fresh sage, finely chopped

3 cloves garlic, smashed and finely chopped

Juice and zest of 4 lemons, plus 2 whole lemons

Kosher salt

Extra-virgin olive oil

Equipment:

bowl

whisk

grill

Cooking instruction summary:

Watch how to make this recipe. In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine. Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour. Preheat grill. Brush and oil the grill to clean. Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil. Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes. Serve the chicken with grilled lemon. Call yourself a superstar! March - Why We Love: Lemons

 

Step by step:


1. Watch how to make this recipe.

2. In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil.

3. Whisk to combine.

4. Place the chicken thighs in a wide flat dish so they are in a single layer.

5. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.

6. Preheat grill.

7. Brush and oil the grill to clean.

8. Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.

9. Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around.

10. Place the chicken, skin side down, on the preheated grill.

11. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.

12. Serve the chicken with grilled lemon.

13. Call yourself a superstar!

14. March - Why We Love: Lemons


Nutrition Information:

Quickview
630k Calories
37g Protein
51g Total Fat
3g Carbs
14% Health Score
Limit These
Calories
630k
32%

Fat
51g
80%

  Saturated Fat
12g
76%

Carbohydrates
3g
1%

  Sugar
0.8g
1%

Cholesterol
221mg
74%

Sodium
372mg
16%

Get Enough Of These
Protein
37g
74%

Copper
1mg
83%

Selenium
42µg
61%

Vitamin B3
10mg
53%

Vitamin B6
0.82mg
41%

Phosphorus
363mg
36%

Vitamin B12
1µg
24%

Vitamin B5
2mg
24%

Zinc
2mg
19%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
18%

Vitamin C
12mg
15%

Potassium
511mg
15%

Vitamin K
13µg
13%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Iron
1mg
10%

Manganese
0.13mg
7%

Vitamin A
256IU
5%

Folate
13µg
3%

Calcium
28mg
3%

Vitamin D
0.23µg
2%

Fiber
0.28g
1%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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