Fried Green Tomatoes

Fried Green Tomatoes is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 325 calories, 4g of protein, and 23g of fat. This recipe serves 2 and costs 85 cents per serving. This recipe is typical of Southern cuisine. A mixture of black pepper, sea salt, tapioca flour, and a handful of other ingredients are all it takes to make this recipe so tasty. 11 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by A Girl Worth saving. Overall, this recipe earns a not so super spoonacular score of 14%. Similar recipes include Green Tomatoes & Zucchini Pizza my way to have fried green tomatoes, Fried Green Tomatoes And Fried Okra, and Fried Green Tomatoes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp black pepper

3 tbsp of coconut oil

1 large egg

½ tsp garlic powder

1 large green tomato, sliced

½ tsp of sea salt

½ cup of tapioca flour

2 tbsp of water

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

Put the coconut oil in your pan and warm.Crack the egg into a bowl and add the water. Whisk and set asideCombine the tapioca flour, garlic powder, sea salt and black pepper and place the mixture on a plate.Take the slices of tomato and dip it into the egg wash.Then coat it with the tapioca mixture.Place the slices in your hot oil and fry for 5 minutes or until the coating starts to brown. Flip and repeat.

 

Step by step:


1. Put the coconut oil in your pan and warm.Crack the egg into a bowl and add the water.

2. Whisk and set aside

3. Combine the tapioca flour, garlic powder, sea salt and black pepper and place the mixture on a plate.Take the slices of tomato and dip it into the egg wash.Then coat it with the tapioca mixture.

4. Place the slices in your hot oil and fry for 5 minutes or until the coating starts to brown. Flip and repeat.


Nutrition Information:

Quickview
336k Calories
4g Protein
22g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
336k
17%

Fat
22g
35%

  Saturated Fat
18g
115%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
630mg
27%

Get Enough Of These
Protein
4g
9%

Vitamin C
21mg
26%

Vitamin A
721IU
14%

Selenium
8µg
12%

Vitamin K
10µg
10%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Vitamin B5
0.85mg
9%

Phosphorus
82mg
8%

Iron
1mg
8%

Potassium
242mg
7%

Vitamin B6
0.13mg
7%

Copper
0.11mg
6%

Folate
20µg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Vitamin E
0.64mg
4%

Vitamin B12
0.22µg
4%

Magnesium
13mg
3%

Vitamin D
0.5µg
3%

Calcium
29mg
3%

Zinc
0.42mg
3%

Vitamin B3
0.49mg
2%

covered percent of daily need
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Related Videos:

Southern Fried Green Tomatoes Recipes

 

How to Make the Best Fried Green Tomatoes

 

Side Dish Recipes - How to Make Perfect Fried Green Tomatoes

 

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