Asian Quinoa Meatballs

Need a gluten free and dairy free hor d'oeuvre? Asian Quinoa Meatballs could be a super recipe to try. This recipe makes 20 servings with 94 calories, 8g of protein, and 5g of fat each. For 78 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Damn Delicious has 154 fans. If you have ground turkey, egg, cornstarch, and a few other ingredients on hand, you can make it. This recipe is typical of Asian cuisine. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 45%, this dish is pretty good. Try Asian Quinoa Meatballs, Asian Spiced Quinoa Meatballs with Orange Sauce, and Asian Chicken Quinoa Salad in Quinoa Cups for similar recipes.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon brown sugar, packed

3/4 cup cooked quinoa

2 teaspoons cornstarch

1 large egg

3 cloves garlic, minced

1 tablespoon freshly grated ginger

2 green onions, thinly sliced, plus more for garnish

1 pound ground turkey

Kosher salt and freshly ground black pepper, to taste

2 tablespoons rice vinegar

2 teaspoons sesame oil

Sesame seeds, for garnish

1/4 cup soy sauce

1 teaspoon Sriracha, or more, to taste

Equipment:

wooden spoon

baking pan

bowl

oven

sauce pan

whisk

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a 9x13 baking dish or coat with nonstick spray. In a large bowl, combine ground turkey, quinoa, garlic, onions, egg, soy sauce, sesame oil, Sriracha, salt and pepper, to taste. Using a wooden spoon or clean hands, stir until well combined. Roll the mixture into 1 1/4-to-1 1/2-inch meatballs, forming about 18-20 meatballs. Place meatballs onto the prepared baking dish and bake for 18-20 minutes, or until all sides are browned and meatballs are cooked through. To make the sauce, whisk together soy sauce, rice vinegar, ginger, sugar, sesame oil, Sriracha and 1/2 cup water in a small saucepan over medium high heat. In a small bowl, whisk together cornstarch and 1 tablespoon water. Stir into soy sauce mixture until thickened, about 2 minutes. Serve meatballs immediately with sauce, garnished with green onion and sesame seeds.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a 9x13 baking dish or coat with nonstick spray. In a large bowl, combine ground turkey, quinoa, garlic, onions, egg, soy sauce, sesame oil, Sriracha, salt and pepper, to taste. Using a wooden spoon or clean hands, stir until well combined.

2. Roll the mixture into 1 1/4-to-1 1/2-inch meatballs, forming about 18-20 meatballs.

3. Place meatballs onto the prepared baking dish and bake for 18-20 minutes, or until all sides are browned and meatballs are cooked through. To make the sauce, whisk together soy sauce, rice vinegar, ginger, sugar, sesame oil, Sriracha and 1/2 cup water in a small saucepan over medium high heat. In a small bowl, whisk together cornstarch and 1 tablespoon water. Stir into soy sauce mixture until thickened, about 2 minutes.

4. Serve meatballs immediately with sauce, garnished with green onion and sesame seeds.


Nutrition Information:

Quickview
93k Calories
7g Protein
5g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
93k
5%

Fat
5g
8%

  Saturated Fat
0.82g
5%

Carbohydrates
4g
2%

  Sugar
0.77g
1%

Cholesterol
21mg
7%

Sodium
378mg
16%

Get Enough Of These
Protein
7g
15%

Copper
0.36mg
18%

Vitamin B6
0.28mg
14%

Vitamin B3
2mg
14%

Manganese
0.27mg
13%

Selenium
8µg
13%

Phosphorus
122mg
12%

Magnesium
41mg
10%

Iron
1mg
9%

Calcium
84mg
8%

Zinc
1mg
8%

Vitamin B1
0.09mg
6%

Fiber
1g
5%

Vitamin B2
0.07mg
4%

Potassium
133mg
4%

Folate
15µg
4%

Vitamin B5
0.26mg
3%

Vitamin K
2µg
2%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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