Tomato Tuna Melts

Tomato Tuna Melts might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and pescatarian recipe has 263 calories, 22g of protein, and 17g of fat per serving. This recipe serves 2 and costs $1.45 per serving. A couple people made this recipe, and 10 would say it hit the spot. It is brought to you by Fountain Venue Kitchen. A mixture of shredded cheese, dried dill, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 64%, this dish is pretty good. Try Tomato Tuna Melts, Tomato Tuna Melts, and Classic Tomato Soup (and Tuna Melts!) for similar recipes.

Servings: 2

 

Ingredients:

3 tablespoons minced celery

1/8 teaspoon dried dill

Kosher salt and freshly ground pepper

1 teaspoon fresh lemon juice

2 tablespoons (26 grams) mayonnaise

2 large (about 5-6 ounces each) Roma or plum tomatoes*

1 tablespoon minced red onion

2 ounces cheese (about 1/2 cup shredded or 4 slices; Cooper sharp is our favorite, but cheddar cheese, mozzarella and Italian blends are all delicious)

1 (5-ounce) can tuna in water, slightly drained

Equipment:

baking sheet

pepper grinder

broiler

bowl

oven

Cooking instruction summary:

Slice the Roma tomatoes in half long-ways so you have 2 long ovals. Gently scoop out as many seeds as you can, leaving the flesh. Season to taste with salt and pepper. If you have time, allow the tomatoes to sit on the counter for 15-20 minutes. The salt will draw out excess moisture, and you can pour this off before proceeding. If you dont have time, the finished tomatoes will have a bit more water content but will still be delicious.In a small bowl, combine the tuna, mayonnaise, celery, onion, lemon juice, dill and a few grinds of the pepper mill. The tuna salad may be prepared several hours in advance, covered and refrigerated.Preheat the broiler to high. If the tomatoes have been sitting, pour off any moisture that has collected inside. Stuff each tomato half with one quarter of the tuna salad. Arrange the cheese on top; if using sliced cheese, break to fit, allowing it to extend a few millimeters over the edge. (Depending on tomato proportions, you may not need four full slices.) Arrange the tomatoes on a baking sheet, and broil the tomatoes until the cheese is melted with a few golden brown spots on the top, about 1 to 2 minutes. Make certain to watch very closely after the first minute so as not to burn the cheese.** Remove from the oven and enjoyimmediately. For a pretty look, you may wish to garnish the plate with fresh herbs, if available.Cool, cover and refrigerate any uneaten melts. Served cold, the leftovers make a welcome lunch.

 

Step by step:


1. Slice the Roma tomatoes in half long-ways so you have 2 long ovals. Gently scoop out as many seeds as you can, leaving the flesh. Season to taste with salt and pepper. If you have time, allow the tomatoes to sit on the counter for 15-20 minutes. The salt will draw out excess moisture, and you can pour this off before proceeding. If you dont have time, the finished tomatoes will have a bit more water content but will still be delicious.In a small bowl, combine the tuna, mayonnaise, celery, onion, lemon juice, dill and a few grinds of the pepper mill. The tuna salad may be prepared several hours in advance, covered and refrigerated.Preheat the broiler to high. If the tomatoes have been sitting, pour off any moisture that has collected inside. Stuff each tomato half with one quarter of the tuna salad. Arrange the cheese on top; if using sliced cheese, break to fit, allowing it to extend a few millimeters over the edge. (Depending on tomato proportions, you may not need four full slices.) Arrange the tomatoes on a baking sheet, and broil the tomatoes until the cheese is melted with a few golden brown spots on the top, about 1 to 2 minutes. Make certain to watch very closely after the first minute so as not to burn the cheese.**

2. Remove from the oven and enjoyimmediately. For a pretty look, you may wish to garnish the plate with fresh herbs, if available.Cool, cover and refrigerate any uneaten melts.

3. Served cold, the leftovers make a welcome lunch.


Nutrition Information:

Quickview
263k Calories
21g Protein
16g Total Fat
7g Carbs
15% Health Score
Limit These
Calories
263k
13%

Fat
16g
26%

  Saturated Fat
5g
34%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
53mg
18%

Sodium
644mg
28%

Get Enough Of These
Protein
21g
43%

Selenium
55µg
79%

Vitamin B12
2µg
41%

Vitamin B3
8mg
41%

Vitamin K
36µg
35%

Vitamin A
1476IU
30%

Vitamin C
21mg
26%

Phosphorus
239mg
24%

Vitamin B6
0.37mg
18%

Calcium
176mg
18%

Potassium
529mg
15%

Zinc
1mg
11%

Vitamin B2
0.18mg
10%

Manganese
0.21mg
10%

Vitamin E
1mg
10%

Magnesium
39mg
10%

Iron
1mg
10%

Folate
32µg
8%

Fiber
1g
8%

Vitamin D
0.99µg
7%

Copper
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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