Overnight Slow Cooker Oatmeal – Cinnamon Apple

Overnight Slow Cooker Oatmeal – Cinnamon Apple is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. This side dish has 212 calories, 4g of protein, and 12g of fat per serving. For 64 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have steel cut oats, raisons, coconut oil, and a few other ingredients on hand, you can make it. 1869 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 5 hours. It is brought to you by The Fitchen. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Overnight Slow Cooker Apple Pie Oatmeal, Apple Cinnamon Slow Cooker Oatmeal, and Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 300 minutes

 

Ingredients:

2 apples (cored, peeled, diced)

1 tablespoon brown sugar

1 teaspoon cinnamon

1 1/2 cups coconut milk

1 tablespoon coconut oil

1/4 teaspoon sea salt

1 cup steel cut oats

1 tablespoon sucanat (or another tablespoon of brown sugar)

1 1/2 cups water

raisons, pecans, walnuts, apples, bananas, etc.

Equipment:

slow cooker

Cooking instruction summary:

1. Spray the inside of your slow cooker with oil thoroughly (very IMPORTANT)2. Add all ingredients except your toppings to the slow cooker.3. Cook on low for 5-7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long yours takes before trying overnight.

 

Step by step:


1. Spray the inside of your slow cooker with oil thoroughly (very IMPORTANT)

2. Add all ingredients except your toppings to the slow cooker.

3. Cook on low for 5-7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long yours takes before trying overnight.


Nutrition Information:

Quickview
211k Calories
4g Protein
12g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
9g
61%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
81mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.39mg
19%

Fiber
3g
14%

Iron
2mg
13%

Copper
0.12mg
6%

Magnesium
22mg
6%

Phosphorus
45mg
5%

Potassium
145mg
4%

Vitamin C
2mg
3%

Calcium
25mg
3%

Folate
7µg
2%

Zinc
0.27mg
2%

Vitamin B3
0.32mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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