Overnight Slow Cooker Oatmeal – Cinnamon Apple

Overnight Slow Cooker Oatmeal – Cinnamon Apple is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. This side dish has 212 calories, 4g of protein, and 12g of fat per serving. For 64 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have steel cut oats, raisons, coconut oil, and a few other ingredients on hand, you can make it. 1869 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 5 hours. It is brought to you by The Fitchen. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Overnight Slow Cooker Apple Pie Oatmeal, Apple Cinnamon Slow Cooker Oatmeal, and Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 300 minutes

 

Ingredients:

2 apples (cored, peeled, diced)

1 tablespoon brown sugar

1 teaspoon cinnamon

1 1/2 cups coconut milk

1 tablespoon coconut oil

1/4 teaspoon sea salt

1 cup steel cut oats

1 tablespoon sucanat (or another tablespoon of brown sugar)

1 1/2 cups water

raisons, pecans, walnuts, apples, bananas, etc.

Equipment:

slow cooker

Cooking instruction summary:

1. Spray the inside of your slow cooker with oil thoroughly (very IMPORTANT)2. Add all ingredients except your toppings to the slow cooker.3. Cook on low for 5-7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long yours takes before trying overnight.

 

Step by step:


1. Spray the inside of your slow cooker with oil thoroughly (very IMPORTANT)

2. Add all ingredients except your toppings to the slow cooker.

3. Cook on low for 5-7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long yours takes before trying overnight.


Nutrition Information:

Quickview
211k Calories
4g Protein
12g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
9g
61%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
81mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.39mg
19%

Fiber
3g
14%

Iron
2mg
13%

Copper
0.12mg
6%

Magnesium
22mg
6%

Phosphorus
45mg
5%

Potassium
145mg
4%

Vitamin C
2mg
3%

Calcium
25mg
3%

Folate
7µg
2%

Zinc
0.27mg
2%

Vitamin B3
0.32mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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