Overnight Slow Cooker Oatmeal – Cinnamon Apple

Overnight Slow Cooker Oatmeal – Cinnamon Apple is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. This side dish has 212 calories, 4g of protein, and 12g of fat per serving. For 64 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have steel cut oats, raisons, coconut oil, and a few other ingredients on hand, you can make it. 1869 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 5 hours. It is brought to you by The Fitchen. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Overnight Slow Cooker Apple Pie Oatmeal, Apple Cinnamon Slow Cooker Oatmeal, and Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 300 minutes

 

Ingredients:

2 apples (cored, peeled, diced)

1 tablespoon brown sugar

1 teaspoon cinnamon

1 1/2 cups coconut milk

1 tablespoon coconut oil

1/4 teaspoon sea salt

1 cup steel cut oats

1 tablespoon sucanat (or another tablespoon of brown sugar)

1 1/2 cups water

raisons, pecans, walnuts, apples, bananas, etc.

Equipment:

slow cooker

Cooking instruction summary:

1. Spray the inside of your slow cooker with oil thoroughly (very IMPORTANT)2. Add all ingredients except your toppings to the slow cooker.3. Cook on low for 5-7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long yours takes before trying overnight.

 

Step by step:


1. Spray the inside of your slow cooker with oil thoroughly (very IMPORTANT)

2. Add all ingredients except your toppings to the slow cooker.

3. Cook on low for 5-7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long yours takes before trying overnight.


Nutrition Information:

Quickview
211k Calories
4g Protein
12g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
9g
61%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
81mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.39mg
19%

Fiber
3g
14%

Iron
2mg
13%

Copper
0.12mg
6%

Magnesium
22mg
6%

Phosphorus
45mg
5%

Potassium
145mg
4%

Vitamin C
2mg
3%

Calcium
25mg
3%

Folate
7µg
2%

Zinc
0.27mg
2%

Vitamin B3
0.32mg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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