Avocado Egg Salad

If you have about 45 minutes to spend in the kitchen, Avocado Egg Salad might be a tremendous dairy free and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 527 calories, 21g of protein, and 36g of fat each. For $1.7 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have avocado, red onion, mustard powder, and a few other ingredients on hand, you can make it. 321 person were impressed by this recipe. Several people really liked this salad. It is brought to you by The Corner Kitchen. Overall, this recipe earns an excellent spoonacular score of 88%. Users who liked this recipe also liked Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 2

 

Ingredients:

1 medium avocado, diced

baby arugula

1/2 teaspoon black pepper

1 celery stalk, diced

4 hard boiled eggs, peeled & chopped

2 tablespoons mayonnaise

4 slices multigrain bread, toasted

1/2 teaspoon mustard powder

sliced red onion

1/2 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Combine chopped eggs, avocado, celery, mayonnaise (or Greek yogurt), mustard powder, salt and pepper in a medium bowl. Stir well to fully combine, while mashing to avocado. Season with additional salt & pepper, to taste.Divide egg salad between 2 pieces of multigrain toast, top with sliced red onion and baby arugula.

 

Step by step:


1. Combine chopped eggs, avocado, celery, mayonnaise (or Greek yogurt), mustard powder, salt and pepper in a medium bowl. Stir well to fully combine, while mashing to avocado. Season with additional salt & pepper, to taste.Divide egg salad between 2 pieces of multigrain toast, top with sliced red onion and baby arugula.


Nutrition Information:

Quickview
527k Calories
20g Protein
35g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
527k
26%

Fat
35g
55%

  Saturated Fat
6g
44%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
333mg
111%

Sodium
1030mg
45%

Get Enough Of These
Protein
20g
42%

Manganese
1mg
74%

Selenium
51µg
73%

Vitamin K
60µg
58%

Fiber
10g
44%

Folate
162µg
41%

Vitamin B2
0.67mg
39%

Phosphorus
353mg
35%

Vitamin B5
3mg
32%

Vitamin B6
0.54mg
27%

Vitamin E
3mg
26%

Copper
0.49mg
24%

Magnesium
93mg
23%

Potassium
804mg
23%

Vitamin B3
4mg
23%

Vitamin B1
0.31mg
21%

Iron
3mg
21%

Zinc
2mg
19%

Vitamin A
881IU
18%

Calcium
143mg
14%

Vitamin C
11mg
14%

Vitamin B12
0.8µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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