Avocado Egg Salad

If you have about 45 minutes to spend in the kitchen, Avocado Egg Salad might be a tremendous dairy free and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 527 calories, 21g of protein, and 36g of fat each. For $1.7 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have avocado, red onion, mustard powder, and a few other ingredients on hand, you can make it. 321 person were impressed by this recipe. Several people really liked this salad. It is brought to you by The Corner Kitchen. Overall, this recipe earns an excellent spoonacular score of 88%. Users who liked this recipe also liked Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 2

 

Ingredients:

1 medium avocado, diced

baby arugula

1/2 teaspoon black pepper

1 celery stalk, diced

4 hard boiled eggs, peeled & chopped

2 tablespoons mayonnaise

4 slices multigrain bread, toasted

1/2 teaspoon mustard powder

sliced red onion

1/2 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Combine chopped eggs, avocado, celery, mayonnaise (or Greek yogurt), mustard powder, salt and pepper in a medium bowl. Stir well to fully combine, while mashing to avocado. Season with additional salt & pepper, to taste.Divide egg salad between 2 pieces of multigrain toast, top with sliced red onion and baby arugula.

 

Step by step:


1. Combine chopped eggs, avocado, celery, mayonnaise (or Greek yogurt), mustard powder, salt and pepper in a medium bowl. Stir well to fully combine, while mashing to avocado. Season with additional salt & pepper, to taste.Divide egg salad between 2 pieces of multigrain toast, top with sliced red onion and baby arugula.


Nutrition Information:

Quickview
527k Calories
20g Protein
35g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
527k
26%

Fat
35g
55%

  Saturated Fat
6g
44%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
333mg
111%

Sodium
1030mg
45%

Get Enough Of These
Protein
20g
42%

Manganese
1mg
74%

Selenium
51µg
73%

Vitamin K
60µg
58%

Fiber
10g
44%

Folate
162µg
41%

Vitamin B2
0.67mg
39%

Phosphorus
353mg
35%

Vitamin B5
3mg
32%

Vitamin B6
0.54mg
27%

Vitamin E
3mg
26%

Copper
0.49mg
24%

Magnesium
93mg
23%

Potassium
804mg
23%

Vitamin B3
4mg
23%

Vitamin B1
0.31mg
21%

Iron
3mg
21%

Zinc
2mg
19%

Vitamin A
881IU
18%

Calcium
143mg
14%

Vitamin C
11mg
14%

Vitamin B12
0.8µg
13%

Vitamin D
1µg
12%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Quick + Easy Cheesy Baked Skillet Pasta

Half Baked Harvest

Chocolate-Marshmallow Cream Pie

Turtle Bread

Betty Crocker

Savory Italian Tortellini and Pancetta Soup

Mother Rimmy

Chocolate Chocolate Cake

Taste and Tell Blog