Baked Sweet and Sour Chicken – 8 Points
Baked Sweet and Sour Chicken – 8 Points takes approximately 1 hour and 25 minutes from beginning to end. This recipe serves 4 and costs $1.64 per serving. This main course has 366 calories, 28g of protein, and 3g of fat per serving. 5376 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and dairy free diet. This recipe from Laa Loosh requires Salt & Pepper, white vinegar, ketchup, and liquid egg substitute. It is a rather inexpensive recipe for fans of Chinese food. Overall, this recipe earns a good spoonacular score of 72%. If you like this recipe, you might also like recipes such as Crock Pot Sweet and Sour Garlic Chicken – 6 Points, Ww 6 Points - Sweet-And-Sour Pork, and Sweet and Sour Beef Cabbage Soup – 5 Points.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 70 minutes
Ingredients:
1 cup cornstarch
1 tbsp garlic powder
4 tbsp ketchup
1/2 cup liquid egg substitute (like Egg Beaters)
Salt & pepper
1lb boneless, skinless chicken breasts, cut into bite sized pieces
1 tbsp soy sauce
1/3 cup sugar
1/2 cup white vinegar.jpg)
Equipment:
baking pan
oven
whisk
bowl
Cooking instruction summary:
InstructionsPreheat oven to 325 degrees. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the liquid egg substitute. Spray a large skillet with non-fat cooking spray and set over medium high heat. Cook chicken until browned but not cooked through. Spray 9×13 baking dish with the non-fat cooking spray and place the chicken in it. Mix the remaining ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and turn the chicken every 15-20 minutes.
Step by step:
1. Preheat oven to 325 degrees. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the liquid egg substitute. Spray a large skillet with non-fat cooking spray and set over medium high heat. Cook chicken until browned but not cooked through. Spray 9×13 baking dish with the non-fat cooking spray and place the chicken in it.
2. Mix the remaining ingredients in a bowl with a whisk and then pour evenly over the chicken.
3. Bake for one hour and turn the chicken every 15-20 minutes.
Nutrition Information:
covered percent of daily need
