Easy Gluten Free Oat Waffles

Easy Gluten Free Oat Waffles could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 231 calories, 6g of protein, and 14g of fat. For 62 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. Many people really liked this side dish. 167 people have made this recipe and would make it again. A mixture of vanillan extract, cinnamon, coconut oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Cookie and Kate. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 42%, this dish is solid. Gluten-Free Bananan Oat Waffles, Gluten Free Buckwheat and Oat Pancakes or Waffles, and Gluten Free Millet and Oat Blender Waffles are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons baking powder

Pinch of cinnamon, optional

¼ cup + 1 tablespoon melted coconut oil or 5 tablespoons butter, melted

2 large eggs

2 tablespoons maple syrup

¾ cup room temperature milk (light coconut milk, nut milk, cow's milk)

1 ½ cups (128 grams) oat flour*, certified gluten-free if necessary

½ teaspoon salt

1 teaspoon vanilla extract

Equipment:

mixing bowl

microwave

whisk

waffle iron

baking sheet

wire rack

oven

Cooking instruction summary:

Instructions In a mixing bowl, whisk together the dry ingredients: oat flour, baking powder, salt and cinnamon. In another bowl, whisk together the wet ingredients: milk, melted coconut oil or butter, eggs, maple syrup and vanilla extract. (If your coconut oil solidifies on contact with cold ingredients, gently heat the wet mixture in the microwave in ten seconds intervals, until it melts again.) Pour the wet ingredients into the dry ingredients. Stir with a big spoon until just combined (the batter will still be a little lumpy). Let the batter rest for 10 minutes so the oat flour has time to soak up some of the moisture. Plug in your waffle iron to preheat now (if your waffle iron has a temperature/browning dial, set it to medium-high). Once 10 minutes is up, give the batter one more swirl with your spoon. Pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area, and close the lid. Once the waffle is deeply golden and crisp, transfer it to a cooling rack or baking sheet. Dont stack your waffles on top of each other, or theyll lose crispness. If desired, keep your waffles warm by placing them in a 200 degree oven until youre ready to serve. Repeat with remaining batter. Serve waffles with maple syrup and nut butter, or any other toppings that sound good!

 

Step by step:


1. In a mixing bowl, whisk together the dry ingredients: oat flour, baking powder, salt and cinnamon. In another bowl, whisk together the wet ingredients: milk, melted coconut oil or butter, eggs, maple syrup and vanilla extract. (If your coconut oil solidifies on contact with cold ingredients, gently heat the wet mixture in the microwave in ten seconds intervals, until it melts again.)

2. Pour the wet ingredients into the dry ingredients. Stir with a big spoon until just combined (the batter will still be a little lumpy).

3. Let the batter rest for 10 minutes so the oat flour has time to soak up some of the moisture. Plug in your waffle iron to preheat now (if your waffle iron has a temperature/browning dial, set it to medium-high).

4. Once 10 minutes is up, give the batter one more swirl with your spoon.

5. Pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area, and close the lid. Once the waffle is deeply golden and crisp, transfer it to a cooling rack or baking sheet. Dont stack your waffles on top of each other, or theyll lose crispness. If desired, keep your waffles warm by placing them in a 200 degree oven until youre ready to serve.

6. Repeat with remaining batter.

7. Serve waffles with maple syrup and nut butter, or any other toppings that sound good!


Nutrition Information:

Quickview
228k Calories
6g Protein
13g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
228k
11%

Fat
13g
21%

  Saturated Fat
9g
58%

Carbohydrates
20g
7%

  Sugar
5g
7%

Cholesterol
65mg
22%

Sodium
236mg
10%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
12%

Manganese
1mg
52%

Phosphorus
246mg
25%

Selenium
13µg
19%

Vitamin B2
0.24mg
14%

Calcium
121mg
12%

Vitamin B1
0.17mg
12%

Magnesium
37mg
9%

Potassium
293mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Fiber
1g
6%

Copper
0.11mg
6%

Vitamin D
0.73µg
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.41mg
4%

Folate
16µg
4%

Vitamin B6
0.07mg
3%

Vitamin A
139IU
3%

Vitamin E
0.35mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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