Slow Cooker Moroccan Lentil Soup

You can never have too many main course recipes, so give Slow Cooker Moroccan Lentil Soup a try. This recipe serves 8. For $1.45 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 154 calories, 13g of protein, and 1g of fat per serving. This recipe from This Gal Cooks requires vegetable broth, canned tomatoes, chicken breast, and sriracha sauce. Several people made this recipe, and 448 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes approximately 10 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. If you like this recipe, take a look at these similar recipes: Slow-Cooker Moroccan Lentil Soup, Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker), and Slow Cooker Moroccan Chicken Chickpea Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 600 minutes

 

Ingredients:

1 16oz bag of lentils, rinsed (I used green lentils but you can use whichever type you prefer)

1 28oz can of diced tomatoes

1 chicken breast, cut into small chunks

1 tsp curry powder

Fresh parsley for garnish

4 cloves of garlic, minced

1 tsp ground cinnamon

1 tsp ground ginger

Juice from one lemon

1 onion, chopped

2 tsp sriracha sauce

4 C vegetable broth

Equipment:

slow cooker

bowl

ladle

Cooking instruction summary:

Add all of the ingredients, minus the lemon juice and parsley, to your slow cooker. Mix well, Cover and cook on low for 8-10 hours. See notes for tips on slow cooking lentils.Once the soup is done cooking, mix in the fresh lemon juice. Ladle into bowls or serve over rice. Garnish with fresh parsley.

 

Step by step:


1. Add all of the ingredients, minus the lemon juice and parsley, to your slow cooker.

2. Mix well, Cover and cook on low for 8-10 hours. See notes for tips on slow cooking lentils.Once the soup is done cooking, mix in the fresh lemon juice. Ladle into bowls or serve over rice.

3. Garnish with fresh parsley.


Nutrition Information:

Quickview
153k Calories
13g Protein
1g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
153k
8%

Fat
1g
2%

  Saturated Fat
0.27g
2%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
18mg
6%

Sodium
670mg
29%

Get Enough Of These
Protein
13g
27%

Vitamin K
72µg
69%

Vitamin C
29mg
36%

Manganese
0.66mg
33%

Folate
131µg
33%

Fiber
7g
29%

Vitamin B6
0.52mg
26%

Vitamin B3
4mg
25%

Iron
3mg
21%

Phosphorus
205mg
21%

Potassium
693mg
20%

Copper
0.36mg
18%

Selenium
11µg
17%

Vitamin A
821IU
16%

Vitamin B1
0.21mg
14%

Magnesium
54mg
14%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Calcium
63mg
6%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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