Slow Cooker Moroccan Lentil Soup

You can never have too many main course recipes, so give Slow Cooker Moroccan Lentil Soup a try. This recipe serves 8. For $1.45 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 154 calories, 13g of protein, and 1g of fat per serving. This recipe from This Gal Cooks requires vegetable broth, canned tomatoes, chicken breast, and sriracha sauce. Several people made this recipe, and 448 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes approximately 10 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. If you like this recipe, take a look at these similar recipes: Slow-Cooker Moroccan Lentil Soup, Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker), and Slow Cooker Moroccan Chicken Chickpea Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 600 minutes

 

Ingredients:

1 16oz bag of lentils, rinsed (I used green lentils but you can use whichever type you prefer)

1 28oz can of diced tomatoes

1 chicken breast, cut into small chunks

1 tsp curry powder

Fresh parsley for garnish

4 cloves of garlic, minced

1 tsp ground cinnamon

1 tsp ground ginger

Juice from one lemon

1 onion, chopped

2 tsp sriracha sauce

4 C vegetable broth

Equipment:

slow cooker

bowl

ladle

Cooking instruction summary:

Add all of the ingredients, minus the lemon juice and parsley, to your slow cooker. Mix well, Cover and cook on low for 8-10 hours. See notes for tips on slow cooking lentils.Once the soup is done cooking, mix in the fresh lemon juice. Ladle into bowls or serve over rice. Garnish with fresh parsley.

 

Step by step:


1. Add all of the ingredients, minus the lemon juice and parsley, to your slow cooker.

2. Mix well, Cover and cook on low for 8-10 hours. See notes for tips on slow cooking lentils.Once the soup is done cooking, mix in the fresh lemon juice. Ladle into bowls or serve over rice.

3. Garnish with fresh parsley.


Nutrition Information:

Quickview
153k Calories
13g Protein
1g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
153k
8%

Fat
1g
2%

  Saturated Fat
0.27g
2%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
18mg
6%

Sodium
670mg
29%

Get Enough Of These
Protein
13g
27%

Vitamin K
72µg
69%

Vitamin C
29mg
36%

Manganese
0.66mg
33%

Folate
131µg
33%

Fiber
7g
29%

Vitamin B6
0.52mg
26%

Vitamin B3
4mg
25%

Iron
3mg
21%

Phosphorus
205mg
21%

Potassium
693mg
20%

Copper
0.36mg
18%

Selenium
11µg
17%

Vitamin A
821IU
16%

Vitamin B1
0.21mg
14%

Magnesium
54mg
14%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Calcium
63mg
6%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

As in many homes on New Year`s Day, my wife and I faced the annual conflict of which was more important - the football games on television, or the dinner itself. To keep peace, I ate dinner with the rest of the family, and even lingered for some pleasant after-dinner conversation before retiring to the family room to turn on the game.Several minutes later, my wife came downstairs and graciously even bought a cold drink for me. She smiled, kissed me on the cheek and asked what the score was. I told her it was the end of the third quarter and that the score was still nothing to nothing."See?" she said, continuing to smile, "You didn`t miss a thing."

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