Maple Pork 'n Sweet Potatoes

The recipe Maple Pork 'n Sweet Potatoes can be made in roughly 1 hour. This recipe makes 4 servings with 422 calories, 26g of protein, and 5g of fat each. For $1.73 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider, sweet potatoes, ground cinnamon, and a few other things to make it today. It is brought to you by Kraft Recipes. 8 people found this recipe to be yummy and satisfying. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 78%, this dish is good. Similar recipes are Maple-mustard Pork With Sweet Potatoes, Maple Pork & Sweet Potatoes With Toasted Pecan Topping, and The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 cup apple cider

3/4 cup KRAFT Original Barbecue Sauce

2 tsp. chili powder

3/4 tsp. ground cinnamon

1 small onion, thinly sliced

1/3 cup maple-flavored or pancake syrup

1 pork tenderloin (1 lb.)

5 medium sweet potatoes (1-1/2 lb.), peeled, thinly sliced

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 425F. Mix barbecue sauce, syrup, cider, chili powder and cinnamon. Place potatoes in 13x9-inch baking dish; top with onions. Pour half of the barbecue sauce mixture over potatoes and onions. Bake 15 minutes. Place meat over potatoes and onions; top with remaining barbecue sauce mixture. Bake an additional 30 minutes or until meat is cooked through.

 

Step by step:


1. Preheat oven to 425F.

2. Mix barbecue sauce, syrup, cider, chili powder and cinnamon.

3. Place potatoes in 13x9-inch baking dish; top with onions.

4. Pour half of the barbecue sauce mixture over potatoes and onions.

5. Bake 15 minutes.

6. Place meat over potatoes and onions; top with remaining barbecue sauce mixture.

7. Bake an additional 30 minutes or until meat is cooked through.


Nutrition Information:

Quickview
422k Calories
26g Protein
5g Total Fat
68g Carbs
26% Health Score
Limit These
Calories
422k
21%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
68g
23%

  Sugar
24g
28%

Cholesterol
74mg
25%

Sodium
721mg
31%

Get Enough Of These
Protein
26g
52%

Vitamin A
16628IU
333%

Vitamin B1
1mg
82%

Vitamin B6
1mg
60%

Selenium
36µg
52%

Vitamin B3
8mg
43%

Phosphorus
352mg
35%

Vitamin B2
0.5mg
30%

Potassium
1021mg
29%

Manganese
0.54mg
27%

Vitamin B5
1mg
20%

Fiber
4g
20%

Copper
0.39mg
19%

Magnesium
71mg
18%

Zinc
2mg
18%

Iron
2mg
14%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Calcium
73mg
7%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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