zucchini fritters with roasted red pepper dipping sauce

Zucchini fritters with roasted red pepper dipping sauce requires around 25 minutes from start to finish. This recipe makes 8 servings with 152 calories, 6g of protein, and 10g of fat each. For 70 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Greens And Chocolate has 209 fans. It works well as an inexpensive side dish. It is perfect for The Super Bowl. If you have cream cheese, olive oil, zucchinis, and a few other ingredients on hand, you can make it. With a spoonacular score of 62%, this dish is pretty good. Similar recipes include Roasted Red Pepper Dipping Sauce, Zucchini Bacon Fritters with Basil-Mayo Dipping Sauce, and Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 oz cream cheese

1 egg, lightly beaten

2 cloves garlic, minced

1/2 tsp garlic powder

2-4 tbsp olive oil

1/4 cup grated or shredded Parmesan cheese

1/2 cup plain Greek yogurt

2 red bell peppers, roasted* (or - 3/4 cup jarred roasted red pepper)

1 tsp salt

1/2 cup flour (I used whole wheat)

2 medium zucchinis, shredded

Equipment:

food processor

baking sheet

blender

oven

paper towels

sieve

frying pan

spatula

Cooking instruction summary:

Place all dip ingredients in food processor or blender and puree. Refrigerate until ready to use.Preheat oven to 250 degrees (or warm setting). Set out a baking sheet.Place shredded zucchini in fine strainer and drain them completely of the excess water with a paper towel or cloth.Combine drained zucchini with salt, flour, garlic, Parmesan cheese, and egg. Mix to combine.In large skillet, heat 2 tbsp olive oil over medium-high heat.Drop fritter batter (about 2 tablespoons per fritter) into skillet and flatten with back of a spatula. Depending on the size of your skillet, you will be able to cook 2-3 fritters at a time. Cook 3 minutes (or until golden brown), then flip and cook1-2 more minutes. Keep cooked fritters in warm oven on baking sheet until all are cooked and ready to eat.Once ready to eat, top fritters with roasted red pepper dip and enjoy!

 

Step by step:


1. Place all dip ingredients in food processor or blender and puree. Refrigerate until ready to use.Preheat oven to 250 degrees (or warm setting). Set out a baking sheet.

2. Place shredded zucchini in fine strainer and drain them completely of the excess water with a paper towel or cloth.

3. Combine drained zucchini with salt, flour, garlic, Parmesan cheese, and egg.

4. Mix to combine.In large skillet, heat 2 tbsp olive oil over medium-high heat.Drop fritter batter (about 2 tablespoons per fritter) into skillet and flatten with back of a spatula. Depending on the size of your skillet, you will be able to cook 2-3 fritters at a time. Cook 3 minutes (or until golden brown), then flip and cook1-2 more minutes. Keep cooked fritters in warm oven on baking sheet until all are cooked and ready to eat.Once ready to eat, top fritters with roasted red pepper dip and enjoy!


Nutrition Information:

Quickview
151k Calories
5g Protein
10g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
151k
8%

Fat
10g
16%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
38mg
13%

Sodium
404mg
18%

Get Enough Of These
Protein
5g
12%

Vitamin C
47mg
57%

Vitamin A
1275IU
26%

Manganese
0.45mg
22%

Selenium
8µg
13%

Phosphorus
119mg
12%

Vitamin B6
0.23mg
12%

Vitamin B2
0.17mg
10%

Folate
34µg
9%

Calcium
81mg
8%

Vitamin E
1mg
8%

Fiber
1g
8%

Potassium
270mg
8%

Magnesium
27mg
7%

Vitamin K
6µg
6%

Vitamin B1
0.09mg
6%

Zinc
0.74mg
5%

Vitamin B3
0.95mg
5%

Vitamin B5
0.47mg
5%

Iron
0.81mg
5%

Copper
0.08mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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20% of people in the UK believe they have a food allergy, but only 2% actually do.

Food Joke

School lunches are not generally popular with those that have to eat them, and sometimes with good reason. "What kind of pie do you call this?" asked one schoolboy indignantly. "What's it taste of?" asked the cook. "Glue!" "Then it's apple pie, the plum pie tastes of soap."

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