Shrimp-Stuffed Chicken Breasts

Shrimp-Stuffed Chicken Breasts takes about 30 minutes from beginning to end. This recipe serves 6 and costs $3.19 per serving. One serving contains 391 calories, 45g of protein, and 21g of fat. This recipe from Taste of Home has 27 fans. It works well as a main course. Head to the store and pick up salt, skinless boneless chicken breast halves, green onions, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns a solid spoonacular score of 78%. Users who liked this recipe also liked Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp, Stuffed Chicken Breasts, and Stuffed Rolled Chicken Breasts.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon canola oil

1 tablespoon dried tarragon

1/2 cup chopped green onions

1 tablespoon lemon juice

1/2 teaspoon Liquid Smoke, optional

1/2 cup mayonnaise

1/4 teaspoon pepper

1/4 teaspoon salt

2-1/2 cups frozen cooked salad shrimp, thawed

6 boneless skinless chicken breast halves (6 ounces each)

Equipment:

bowl

toothpicks

grill

Cooking instruction summary:

Directions Flatten chicken to 1/4-in. thickness. In a large bowl, combine the shrimp, onions, mayonnaise, tarragon, lemon juice and Liquid Smoke if desired. Place about 1/3 cup down the center of each chicken breast half; fold chicken over filling and secure with toothpicks. Brush chicken with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 6-8 minutes on each side or no longer pink. Discard toothpicks. Yield: 6 servings. Originally published as Shrimp-Stuffed Chicken Breasts in Country WomanMay/June 2005, p31 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Flatten chicken to 1/4-in. thickness. In a large bowl, combine the shrimp, onions, mayonnaise, tarragon, lemon juice and Liquid Smoke if desired.

2. Place about 1/3 cup down the center of each chicken breast half; fold chicken over filling and secure with toothpicks.

3. Brush chicken with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 6-8 minutes on each side or no longer pink. Discard toothpicks.


Nutrition Information:

Quickview
391k Calories
45g Protein
21g Total Fat
1g Carbs
22% Health Score
Limit These
Calories
391k
20%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
1g
1%

  Sugar
0.6g
1%

Cholesterol
224mg
75%

Sodium
747mg
32%

Get Enough Of These
Protein
45g
91%

Selenium
75µg
107%

Vitamin B3
18mg
91%

Vitamin B6
1mg
66%

Vitamin K
49µg
47%

Phosphorus
451mg
45%

Vitamin B5
2mg
25%

Potassium
729mg
21%

Magnesium
64mg
16%

Manganese
0.31mg
16%

Zinc
1mg
13%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Iron
2mg
12%

Vitamin B12
0.68µg
11%

Calcium
91mg
9%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Vitamin B1
0.12mg
8%

Folate
20µg
5%

Vitamin A
195IU
4%

Vitamin D
0.21µg
1%

Fiber
0.33g
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A man joins a soccer team and his new teammates inform him, "At your first team dinner as the new guy, you will have to give us a talk about sex." The evening arrives and he gives a detailed, humorous account of his sex life. When he got home, his wife asked how the evening went and not wanting to lie, but also not wanting to explain exactly what happened, he said, "Oh, I had to make a talk about yachting," his wife thought this a little peculiar but said nothing more and went to sleep. The next day she bumped into one of his new teammates at the supermarket and asked, "I heard my husband had to make a speech last night. How did it go?" His mate said smiling, 'Oh, it was excellent! Your husband is clearly very experienced!." The wife looked confused and replied to his mate, "Strange, he has only done it twice and the second time he was sick."

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