Pasta with Corn, Scallions and Chipotle-Tomato Sauce

Pasta with Corn, Scallions and Chipotle-Tomato Sauce might be a good recipe to expand your main course recipe box. For $1.21 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 444 calories, 17g of protein, and 13g of fat each. This recipe from My Gourmet Connection has 8 fans. Head to the store and pick up rotini, fresh corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 60%, this dish is good. Crisp Chipotle Shrimp With Corn And Scallions, Dinner Tonight: Crisp Chipotle Shrimp with Corn and Scallions, and Roasted Corn And Ricottan Enchiladas With Chipotle Tomato Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups canned, diced tomatoes, undrained

2 to 4 teaspoons chipotle sauce (Tabasco brand)

1/4 cup fresh cilantro, chopped

1 cup corn kernels (preferably fresh)

2 cloves garlic, very finely chopped

1 cup queso fresco, crumbled (see notes)

10 ounces rotini, penne or farfalle

Salt and freshly ground black pepper

3 to 4 scallions, sliced

1 tablespoon vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Put a large pot of salted water on to boil for the pasta.

 

Nutrition Information:

Quickview
451k Calories
17g Protein
12g Total Fat
68g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
68g
23%

  Sugar
9g
10%

Cholesterol
21mg
7%

Sodium
608mg
26%

Get Enough Of These
Protein
17g
35%

Selenium
51µg
73%

Manganese
0.85mg
43%

Phosphorus
314mg
31%

Vitamin K
26µg
25%

Calcium
235mg
24%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
74mg
19%

Copper
0.33mg
17%

Potassium
563mg
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin A
615IU
12%

Folate
47µg
12%

Vitamin B2
0.19mg
11%

Vitamin B12
0.51µg
9%

Vitamin B5
0.85mg
9%

Vitamin E
1mg
8%

Vitamin D
0.82µg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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