Pasta with Corn, Scallions and Chipotle-Tomato Sauce

Pasta with Corn, Scallions and Chipotle-Tomato Sauce might be a good recipe to expand your main course recipe box. For $1.21 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 444 calories, 17g of protein, and 13g of fat each. This recipe from My Gourmet Connection has 8 fans. Head to the store and pick up rotini, fresh corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 60%, this dish is good. Crisp Chipotle Shrimp With Corn And Scallions, Dinner Tonight: Crisp Chipotle Shrimp with Corn and Scallions, and Roasted Corn And Ricottan Enchiladas With Chipotle Tomato Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups canned, diced tomatoes, undrained

2 to 4 teaspoons chipotle sauce (Tabasco brand)

1/4 cup fresh cilantro, chopped

1 cup corn kernels (preferably fresh)

2 cloves garlic, very finely chopped

1 cup queso fresco, crumbled (see notes)

10 ounces rotini, penne or farfalle

Salt and freshly ground black pepper

3 to 4 scallions, sliced

1 tablespoon vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Put a large pot of salted water on to boil for the pasta.

 

Nutrition Information:

Quickview
451k Calories
17g Protein
12g Total Fat
68g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
68g
23%

  Sugar
9g
10%

Cholesterol
21mg
7%

Sodium
608mg
26%

Get Enough Of These
Protein
17g
35%

Selenium
51µg
73%

Manganese
0.85mg
43%

Phosphorus
314mg
31%

Vitamin K
26µg
25%

Calcium
235mg
24%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
74mg
19%

Copper
0.33mg
17%

Potassium
563mg
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin A
615IU
12%

Folate
47µg
12%

Vitamin B2
0.19mg
11%

Vitamin B12
0.51µg
9%

Vitamin B5
0.85mg
9%

Vitamin E
1mg
8%

Vitamin D
0.82µg
5%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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