Pasta with Corn, Scallions and Chipotle-Tomato Sauce

Pasta with Corn, Scallions and Chipotle-Tomato Sauce might be a good recipe to expand your main course recipe box. For $1.21 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 444 calories, 17g of protein, and 13g of fat each. This recipe from My Gourmet Connection has 8 fans. Head to the store and pick up rotini, fresh corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 60%, this dish is good. Crisp Chipotle Shrimp With Corn And Scallions, Dinner Tonight: Crisp Chipotle Shrimp with Corn and Scallions, and Roasted Corn And Ricottan Enchiladas With Chipotle Tomato Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups canned, diced tomatoes, undrained

2 to 4 teaspoons chipotle sauce (Tabasco brand)

1/4 cup fresh cilantro, chopped

1 cup corn kernels (preferably fresh)

2 cloves garlic, very finely chopped

1 cup queso fresco, crumbled (see notes)

10 ounces rotini, penne or farfalle

Salt and freshly ground black pepper

3 to 4 scallions, sliced

1 tablespoon vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Put a large pot of salted water on to boil for the pasta.

 

Nutrition Information:

Quickview
451k Calories
17g Protein
12g Total Fat
68g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
68g
23%

  Sugar
9g
10%

Cholesterol
21mg
7%

Sodium
608mg
26%

Get Enough Of These
Protein
17g
35%

Selenium
51µg
73%

Manganese
0.85mg
43%

Phosphorus
314mg
31%

Vitamin K
26µg
25%

Calcium
235mg
24%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
74mg
19%

Copper
0.33mg
17%

Potassium
563mg
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin A
615IU
12%

Folate
47µg
12%

Vitamin B2
0.19mg
11%

Vitamin B12
0.51µg
9%

Vitamin B5
0.85mg
9%

Vitamin E
1mg
8%

Vitamin D
0.82µg
5%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

A man gets married and shortly afterwards his wife dies. A friend tries to console him and asks, "What happened to your wife?" "She died of poison from eating mushrooms," said the husband. This man gets married a second time, and not long after the marriage, this second wife dies. The same friend tries to console the grieving husband and asks, "What happened to your second wife?" "She died of poison from eating mushrooms," was also the reply from the husband. This man takes a third wife and, not very long after the marriage, the third wife dies. The consoling friend asks, "What happened to your third wife? Was it mushroom poisoning?" The grieving husband responds, "No, she died of a broken neck." "A broken neck!" replies the friend. "Yes," says the husband, "she wouldn't eat her mushrooms."

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