Pasta with Corn, Scallions and Chipotle-Tomato Sauce

Pasta with Corn, Scallions and Chipotle-Tomato Sauce might be a good recipe to expand your main course recipe box. For $1.21 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 444 calories, 17g of protein, and 13g of fat each. This recipe from My Gourmet Connection has 8 fans. Head to the store and pick up rotini, fresh corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 60%, this dish is good. Crisp Chipotle Shrimp With Corn And Scallions, Dinner Tonight: Crisp Chipotle Shrimp with Corn and Scallions, and Roasted Corn And Ricottan Enchiladas With Chipotle Tomato Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups canned, diced tomatoes, undrained

2 to 4 teaspoons chipotle sauce (Tabasco brand)

1/4 cup fresh cilantro, chopped

1 cup corn kernels (preferably fresh)

2 cloves garlic, very finely chopped

1 cup queso fresco, crumbled (see notes)

10 ounces rotini, penne or farfalle

Salt and freshly ground black pepper

3 to 4 scallions, sliced

1 tablespoon vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Put a large pot of salted water on to boil for the pasta.

 

Nutrition Information:

Quickview
451k Calories
17g Protein
12g Total Fat
68g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
68g
23%

  Sugar
9g
10%

Cholesterol
21mg
7%

Sodium
608mg
26%

Get Enough Of These
Protein
17g
35%

Selenium
51µg
73%

Manganese
0.85mg
43%

Phosphorus
314mg
31%

Vitamin K
26µg
25%

Calcium
235mg
24%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
74mg
19%

Copper
0.33mg
17%

Potassium
563mg
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin A
615IU
12%

Folate
47µg
12%

Vitamin B2
0.19mg
11%

Vitamin B12
0.51µg
9%

Vitamin B5
0.85mg
9%

Vitamin E
1mg
8%

Vitamin D
0.82µg
5%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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