Pasta with Corn, Scallions and Chipotle-Tomato Sauce

Pasta with Corn, Scallions and Chipotle-Tomato Sauce might be a good recipe to expand your main course recipe box. For $1.21 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 444 calories, 17g of protein, and 13g of fat each. This recipe from My Gourmet Connection has 8 fans. Head to the store and pick up rotini, fresh corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 60%, this dish is good. Crisp Chipotle Shrimp With Corn And Scallions, Dinner Tonight: Crisp Chipotle Shrimp with Corn and Scallions, and Roasted Corn And Ricottan Enchiladas With Chipotle Tomato Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups canned, diced tomatoes, undrained

2 to 4 teaspoons chipotle sauce (Tabasco brand)

1/4 cup fresh cilantro, chopped

1 cup corn kernels (preferably fresh)

2 cloves garlic, very finely chopped

1 cup queso fresco, crumbled (see notes)

10 ounces rotini, penne or farfalle

Salt and freshly ground black pepper

3 to 4 scallions, sliced

1 tablespoon vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Put a large pot of salted water on to boil for the pasta.

 

Nutrition Information:

Quickview
451k Calories
17g Protein
12g Total Fat
68g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
68g
23%

  Sugar
9g
10%

Cholesterol
21mg
7%

Sodium
608mg
26%

Get Enough Of These
Protein
17g
35%

Selenium
51µg
73%

Manganese
0.85mg
43%

Phosphorus
314mg
31%

Vitamin K
26µg
25%

Calcium
235mg
24%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
74mg
19%

Copper
0.33mg
17%

Potassium
563mg
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin A
615IU
12%

Folate
47µg
12%

Vitamin B2
0.19mg
11%

Vitamin B12
0.51µg
9%

Vitamin B5
0.85mg
9%

Vitamin E
1mg
8%

Vitamin D
0.82µg
5%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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