Chocolate Avocado Bread

The recipe Chocolate Avocado Bread can be made in about 45 minutes. For $1.22 per serving, you get a bread that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 968 calories, 15g of protein, and 32g of fat per serving. If you have eggs, unsweetened cocoa powder, salt, and a few other ingredients on hand, you can make it. Many people made this recipe, and 153 would say it hit the spot. It is brought to you by Kirbie Cravings. Overall, this recipe earns a pretty good spoonacular score of 53%. Users who liked this recipe also liked Chocolate-Avocado Banana Bread, Double Chocolate Avocado Banana Bread, and Light Chocolate Avocado Bread Pudding with Maple Rum Sauce.

Servings: 4

 

Ingredients:

1 cup mashed avocado (about 1 or 1 1/2 large Hass avocado. Use food processor to thoroughly mash)

3 teaspoons baking soda

1/2 cup butter

2 eggs

1/2 cup fat free plain greek yogurt

2 1/4 cups all-purpose flour

1/4 teaspoon salt

4 tbsp unsweetened cocoa powder

1 teaspoon vanilla extract

2 cups white sugar

Equipment:

loaf pan

oven

bowl

toothpicks

Cooking instruction summary:

1. Preheat oven to 300F. Grease four 6×2 inch mini loaf pans.2. In a large bowl, cream butter and sugar. Blend in eggs, mashed avocado, yogurt and vanilla until smooth. Mix in salt, baking soda, cocoa powder and flour on low speed until batter is smooth. Divide into prepared pans.3. Bake for 30-40 minutes, until a toothpick inserted in center comes out clean.

 

Step by step:


1. Preheat oven to 300F. Grease four 6×2 inch mini loaf pans.

2. In a large bowl, cream butter and sugar. Blend in eggs, mashed avocado, yogurt and vanilla until smooth.

3. Mix in salt, baking soda, cocoa powder and flour on low speed until batter is smooth. Divide into prepared pans.

4. Bake for 30-40 minutes, until a toothpick inserted in center comes out clean.


Nutrition Information:

Quickview
967k Calories
14g Protein
32g Total Fat
161g Carbs
6% Health Score
Limit These
Calories
967k
48%

Fat
32g
49%

  Saturated Fat
16g
104%

Carbohydrates
161g
54%

  Sugar
101g
113%

Cholesterol
144mg
48%

Sodium
1215mg
53%

Alcohol
0.34g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
14g
29%

Selenium
34µg
50%

Folate
173µg
43%

Vitamin B1
0.6mg
40%

Manganese
0.76mg
38%

Vitamin B2
0.61mg
36%

Iron
4mg
26%

Vitamin B3
5mg
25%

Fiber
6g
25%

Phosphorus
219mg
22%

Copper
0.41mg
20%

Vitamin A
883IU
18%

Magnesium
59mg
15%

Vitamin B5
1mg
13%

Potassium
415mg
12%

Vitamin E
1mg
11%

Zinc
1mg
10%

Vitamin K
10µg
10%

Vitamin B6
0.19mg
9%

Vitamin B12
0.43µg
7%

Calcium
69mg
7%

Vitamin D
0.87µg
6%

Vitamin C
3mg
5%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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