Grilled Halibut w/ Lemon- Caper Vinaigrette

Grilled Halibut w/ Lemon- Caper Vinaigrette might be a good recipe to expand your main course recipe box. For $5.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 6g of fat, and a total of 189 calories. This recipe serves 4. This recipe is liked by 206 foodies and cooks. This recipe from Recipe Girl requires kosher salt, capers, fresh chives, and halibut fillets. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Halibut with Lemon-Caper Vinaigrette, Grilled Asparagus With Lemon-Caper Vinaigrette, and Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

2 teaspoons chopped capers

2 Tablespoon chopped fresh chives

4 (6-ounce) halibut fillets

1/2 teaspoon kosher salt

2 Tablespoons fresh lemon juice (about 1 lemon)

1 Tablespoon extra-virgin olive oil

2 teaspoons finely chopped shallot

Equipment:

whisk

bowl

grill pan

frying pan

grill

Cooking instruction summary:

1. Prepare vinaigrette: Combine first 6 ingredients in a small bowl; stir with a whisk.2. Prepare fish: Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.3. To serve, spoon vinaigrette over fish. Sprinkle with chives.

 

Step by step:

Prepare vinaigrette

1. Combine first 6 ingredients in a small bowl; stir with a whisk.


Prepare fish

1. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt.

2. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. To serve, spoon vinaigrette over fish. Sprinkle with chives.


Nutrition Information:

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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