Grilled Halibut w/ Lemon- Caper Vinaigrette

Grilled Halibut w/ Lemon- Caper Vinaigrette might be a good recipe to expand your main course recipe box. For $5.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 6g of fat, and a total of 189 calories. This recipe serves 4. This recipe is liked by 206 foodies and cooks. This recipe from Recipe Girl requires kosher salt, capers, fresh chives, and halibut fillets. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Halibut with Lemon-Caper Vinaigrette, Grilled Asparagus With Lemon-Caper Vinaigrette, and Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

2 teaspoons chopped capers

2 Tablespoon chopped fresh chives

4 (6-ounce) halibut fillets

1/2 teaspoon kosher salt

2 Tablespoons fresh lemon juice (about 1 lemon)

1 Tablespoon extra-virgin olive oil

2 teaspoons finely chopped shallot

Equipment:

whisk

bowl

grill pan

frying pan

grill

Cooking instruction summary:

1. Prepare vinaigrette: Combine first 6 ingredients in a small bowl; stir with a whisk.2. Prepare fish: Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.3. To serve, spoon vinaigrette over fish. Sprinkle with chives.

 

Step by step:

Prepare vinaigrette

1. Combine first 6 ingredients in a small bowl; stir with a whisk.


Prepare fish

1. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt.

2. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. To serve, spoon vinaigrette over fish. Sprinkle with chives.


Nutrition Information:

 

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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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