Grilled Halibut w/ Lemon- Caper Vinaigrette

Grilled Halibut w/ Lemon- Caper Vinaigrette might be a good recipe to expand your main course recipe box. For $5.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 6g of fat, and a total of 189 calories. This recipe serves 4. This recipe is liked by 206 foodies and cooks. This recipe from Recipe Girl requires kosher salt, capers, fresh chives, and halibut fillets. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Halibut with Lemon-Caper Vinaigrette, Grilled Asparagus With Lemon-Caper Vinaigrette, and Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

2 teaspoons chopped capers

2 Tablespoon chopped fresh chives

4 (6-ounce) halibut fillets

1/2 teaspoon kosher salt

2 Tablespoons fresh lemon juice (about 1 lemon)

1 Tablespoon extra-virgin olive oil

2 teaspoons finely chopped shallot

Equipment:

whisk

bowl

grill pan

frying pan

grill

Cooking instruction summary:

1. Prepare vinaigrette: Combine first 6 ingredients in a small bowl; stir with a whisk.2. Prepare fish: Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.3. To serve, spoon vinaigrette over fish. Sprinkle with chives.

 

Step by step:

Prepare vinaigrette

1. Combine first 6 ingredients in a small bowl; stir with a whisk.


Prepare fish

1. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt.

2. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. To serve, spoon vinaigrette over fish. Sprinkle with chives.


Nutrition Information:

 

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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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