Grilled Halibut w/ Lemon- Caper Vinaigrette

Grilled Halibut w/ Lemon- Caper Vinaigrette might be a good recipe to expand your main course recipe box. For $5.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 6g of fat, and a total of 189 calories. This recipe serves 4. This recipe is liked by 206 foodies and cooks. This recipe from Recipe Girl requires kosher salt, capers, fresh chives, and halibut fillets. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Halibut with Lemon-Caper Vinaigrette, Grilled Asparagus With Lemon-Caper Vinaigrette, and Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

2 teaspoons chopped capers

2 Tablespoon chopped fresh chives

4 (6-ounce) halibut fillets

1/2 teaspoon kosher salt

2 Tablespoons fresh lemon juice (about 1 lemon)

1 Tablespoon extra-virgin olive oil

2 teaspoons finely chopped shallot

Equipment:

whisk

bowl

grill pan

frying pan

grill

Cooking instruction summary:

1. Prepare vinaigrette: Combine first 6 ingredients in a small bowl; stir with a whisk.2. Prepare fish: Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.3. To serve, spoon vinaigrette over fish. Sprinkle with chives.

 

Step by step:

Prepare vinaigrette

1. Combine first 6 ingredients in a small bowl; stir with a whisk.


Prepare fish

1. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt.

2. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. To serve, spoon vinaigrette over fish. Sprinkle with chives.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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