Cilantro-Lime Pork Chops

The recipe Cilantro-Lime Pork Chops can be made in approximately 45 minutes. This gluten free and dairy free recipe serves 6 and costs $1.79 per serving. One portion of this dish contains roughly 36g of protein, 20g of fat, and a total of 370 calories. 116 people found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. A mixture of orange juice, chicken broth, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 79%. Similar recipes are Grilled BBQ Pork Chops with Cilantro, Grilled Pork Chops with Cilantro Salsa, and Cilantro-BBQ Grilled Pork Chops.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 bone-in pork chops (1 inch thick)

1 cup chicken broth

1-1/2 teaspoons chili powder

1-1/2 teaspoons cornstarch

1/4 cup minced fresh cilantro

1/2 teaspoon garlic powder

1-1/2 teaspoons ground cumin

2 tablespoons honey

6 tablespoons lime juice

1 tablespoon grated lime peel

2 tablespoons olive oil

1/2 cup orange juice

1 teaspoon salt

Equipment:

bowl

ziploc bags

kitchen thermometer

frying pan

Cooking instruction summary:

Directions In a small bowl, combine the first six ingredients. Set aside 1 tablespoon marinade; cover and refrigerate in a small bowl. Pour remaining marinade into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 20 minutes. Drain and discard marinade from pork. In a large skillet over medium heat, cook chops in oil for 8-10 minutes on each side or until a meat thermometer reads 160°. Remove and keep warm. In a small bowl, combine cornstarch and reserved marinade until smooth. Stir in the broth, orange juice and honey; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or just until thickened. Stir in cilantro. Add pork chops; heat through. Yield: 6 servings. Originally published as Cilantro-Lime Pork Chops in Taste of Home's Holiday & Celebrations CookbookAnnual 2005, p161 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first six ingredients. Set aside 1 tablespoon marinade; cover and refrigerate in a small bowl.

2. Pour remaining marinade into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 20 minutes.

3. Drain and discard marinade from pork. In a large skillet over medium heat, cook chops in oil for 8-10 minutes on each side or until a meat thermometer reads 160°.

4. Remove and keep warm.

5. In a small bowl, combine cornstarch and reserved marinade until smooth. Stir in the broth, orange juice and honey; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or just until thickened. Stir in cilantro.

6. Add pork chops; heat through.


Nutrition Information:

Quickview
370k Calories
35g Protein
20g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
370k
19%

Fat
20g
31%

  Saturated Fat
5g
36%

Carbohydrates
10g
3%

  Sugar
7g
9%

Cholesterol
116mg
39%

Sodium
631mg
27%

Get Enough Of These
Protein
35g
71%

Selenium
57µg
82%

Vitamin B6
1mg
61%

Vitamin B3
11mg
58%

Vitamin B1
0.85mg
57%

Phosphorus
369mg
37%

Vitamin C
18mg
22%

Zinc
3mg
21%

Vitamin B2
0.34mg
20%

Potassium
695mg
20%

Vitamin B12
0.91µg
15%

Vitamin B5
1mg
13%

Magnesium
48mg
12%

Iron
1mg
9%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Vitamin D
0.85µg
6%

Vitamin K
5µg
5%

Calcium
44mg
4%

Vitamin A
208IU
4%

Manganese
0.06mg
3%

Folate
8µg
2%

Fiber
0.34g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Pound Cake with Cherry Chocolate Topping

Taste of Home

Naturally Fermented, Probiotic Honey Lemonade Soda

Nourished Kitchen

Sweet Potato & Black Bean Chili for Two

Eating Well

Candied Bacon Fudge

Jeweled Fruitcake

Taste of Home