Paleo Granola

Paleo Granola takes approximately 50 minutes from beginning to end. For $2.6 per serving, you get a morn meal that serves 7. One portion of this dish contains approximately 14g of protein, 72g of fat, and a total of 788 calories. Plenty of people made this recipe, and 176 would say it hit the spot. If you have water, almonds, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Bakerita. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 92%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Paleo Granola, Paleo Granola, and Paleo Granola.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup almond butter

1 cup sliced almonds, chopped

1 cup unsweetened banana chips, lightly crushed

3 tablespoons coconut oil

1 egg white, lightly beaten

1 teaspoon ground cinnamon

½ teaspoon kosher salt

¼ cup maple syrup

2 cups pecans, finely chopped

2 cups unsweetened coconut flakes

1 teaspoon vanilla extract

1 cup walnuts, finely chopped

2 tablespoons water

Equipment:

baking paper

baking sheet

mixing bowl

whisk

oven

spatula

Cooking instruction summary:

Preheat the oven to 300F and line a baking sheet with parchment paper.In a large bowl, combine the pecans, walnuts, sliced almonds, coconut, and banana chips.In a different large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy.Add the coconut oil, maple syrup, almond butter, vanilla extract, cinnamon and salt to the egg white/water mixture and whisk together well. Add the dry ingredients. Stir everything until well coated.Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 30 to 40 minutes or until golden-brown and crispy, stirring once after 20 minutes.Remove granola from the oven and allow it to sit for 10 minutes without stirring it.Use a spatula to get under the granola and release the large clusters.Once cool, store the granola in an air-sealed container.

 

Step by step:


1. Preheat the oven to 300F and line a baking sheet with parchment paper.In a large bowl, combine the pecans, walnuts, sliced almonds, coconut, and banana chips.In a different large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy.

2. Add the coconut oil, maple syrup, almond butter, vanilla extract, cinnamon and salt to the egg white/water mixture and whisk together well.

3. Add the dry ingredients. Stir everything until well coated.

4. Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 30 to 40 minutes or until golden-brown and crispy, stirring once after 20 minutes.

5. Remove granola from the oven and allow it to sit for 10 minutes without stirring it.Use a spatula to get under the granola and release the large clusters.Once cool, store the granola in an air-sealed container.


Nutrition Information:

Quickview
787k Calories
13g Protein
72g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
787k
39%

Fat
72g
111%

  Saturated Fat
26g
166%

Carbohydrates
33g
11%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
185mg
8%

Alcohol
0.2g
1%

Get Enough Of These
Protein
13g
28%

Manganese
3mg
184%

Copper
1mg
56%

Vitamin E
8mg
55%

Fiber
12g
49%

Magnesium
174mg
44%

Phosphorus
338mg
34%

Vitamin B2
0.54mg
32%

Zinc
3mg
23%

Vitamin B1
0.32mg
22%

Iron
3mg
18%

Potassium
632mg
18%

Vitamin B6
0.29mg
15%

Calcium
145mg
15%

Selenium
8µg
12%

Folate
41µg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.74mg
7%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

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