Paleo Granola

Paleo Granola takes approximately 50 minutes from beginning to end. For $2.6 per serving, you get a morn meal that serves 7. One portion of this dish contains approximately 14g of protein, 72g of fat, and a total of 788 calories. Plenty of people made this recipe, and 176 would say it hit the spot. If you have water, almonds, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Bakerita. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 92%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Paleo Granola, Paleo Granola, and Paleo Granola.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup almond butter

1 cup sliced almonds, chopped

1 cup unsweetened banana chips, lightly crushed

3 tablespoons coconut oil

1 egg white, lightly beaten

1 teaspoon ground cinnamon

½ teaspoon kosher salt

¼ cup maple syrup

2 cups pecans, finely chopped

2 cups unsweetened coconut flakes

1 teaspoon vanilla extract

1 cup walnuts, finely chopped

2 tablespoons water

Equipment:

baking paper

baking sheet

mixing bowl

whisk

oven

spatula

Cooking instruction summary:

Preheat the oven to 300F and line a baking sheet with parchment paper.In a large bowl, combine the pecans, walnuts, sliced almonds, coconut, and banana chips.In a different large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy.Add the coconut oil, maple syrup, almond butter, vanilla extract, cinnamon and salt to the egg white/water mixture and whisk together well. Add the dry ingredients. Stir everything until well coated.Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 30 to 40 minutes or until golden-brown and crispy, stirring once after 20 minutes.Remove granola from the oven and allow it to sit for 10 minutes without stirring it.Use a spatula to get under the granola and release the large clusters.Once cool, store the granola in an air-sealed container.

 

Step by step:


1. Preheat the oven to 300F and line a baking sheet with parchment paper.In a large bowl, combine the pecans, walnuts, sliced almonds, coconut, and banana chips.In a different large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy.

2. Add the coconut oil, maple syrup, almond butter, vanilla extract, cinnamon and salt to the egg white/water mixture and whisk together well.

3. Add the dry ingredients. Stir everything until well coated.

4. Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 30 to 40 minutes or until golden-brown and crispy, stirring once after 20 minutes.

5. Remove granola from the oven and allow it to sit for 10 minutes without stirring it.Use a spatula to get under the granola and release the large clusters.Once cool, store the granola in an air-sealed container.


Nutrition Information:

Quickview
787k Calories
13g Protein
72g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
787k
39%

Fat
72g
111%

  Saturated Fat
26g
166%

Carbohydrates
33g
11%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
185mg
8%

Alcohol
0.2g
1%

Get Enough Of These
Protein
13g
28%

Manganese
3mg
184%

Copper
1mg
56%

Vitamin E
8mg
55%

Fiber
12g
49%

Magnesium
174mg
44%

Phosphorus
338mg
34%

Vitamin B2
0.54mg
32%

Zinc
3mg
23%

Vitamin B1
0.32mg
22%

Iron
3mg
18%

Potassium
632mg
18%

Vitamin B6
0.29mg
15%

Calcium
145mg
15%

Selenium
8µg
12%

Folate
41µg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.74mg
7%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out"? Why do toasters always have a setting that burns the toast to a horrible crisp which no decent human being would eat? Why is there a light in the fridge and not in the freezer? If Jimmy cracks corn and no one cares, why is there a song about him? Can a hearse carrying a corpse drive in the carpool lane? If the professor on Gilligan's Island can make a radio out of coconut, why can't he fix a hole in a boat? Why do people point to their wrist when asking for the time, but don't point to their crotch when they ask where the bathroom is? Why does your OB-GYN leave the room when you get undressed if they are going to look up there anyway? Why does goofy stand erect while Pluto remains on all fours? They're both dogs! What do you call male ballerinas? Why ARE Trix only for kids? If Wile E. Coyote had enough money to buy all that Acme crap, why didn't he just buy dinner? Why is a person that handles your money called a 'Broker'? If quizzes are quizzical, what are tests? If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from? If a man is talking in the forest, and no woman is there to hear him, is he still wrong? If electricity comes from electrons, does morality come from morons? Is Disney World the only people trap operated by a mouse? Why do the Alphabet song and Twinkle, Twinkle Little Star have the same tune? Do illiterate people get the full effect of Alphabet Soup? Why do they call it an asteroid when it's outside the hemisphere, but call it a hemorrhoid when it's in your ass? Did you ever notice that when you blow in a dog's face, he gets mad at you, but when you take him on a car ride, he sticks his head out the window.

Popular Recipes
German Meatballs and Gravy

Taste of Home

Cream Cheese Ham Roll-Ups

Taste of Home

Smoked Sausage Dinner

Taste of Home

Lemon Cheesecake Bars : Yummy Bar

Kleinworth & Co.

Black Bean Burritos

Taste of Home