Paleo Granola

Paleo Granola takes approximately 50 minutes from beginning to end. For $2.6 per serving, you get a morn meal that serves 7. One portion of this dish contains approximately 14g of protein, 72g of fat, and a total of 788 calories. Plenty of people made this recipe, and 176 would say it hit the spot. If you have water, almonds, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Bakerita. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 92%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Paleo Granola, Paleo Granola, and Paleo Granola.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup almond butter

1 cup sliced almonds, chopped

1 cup unsweetened banana chips, lightly crushed

3 tablespoons coconut oil

1 egg white, lightly beaten

1 teaspoon ground cinnamon

½ teaspoon kosher salt

¼ cup maple syrup

2 cups pecans, finely chopped

2 cups unsweetened coconut flakes

1 teaspoon vanilla extract

1 cup walnuts, finely chopped

2 tablespoons water

Equipment:

baking paper

baking sheet

mixing bowl

whisk

oven

spatula

Cooking instruction summary:

Preheat the oven to 300F and line a baking sheet with parchment paper.In a large bowl, combine the pecans, walnuts, sliced almonds, coconut, and banana chips.In a different large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy.Add the coconut oil, maple syrup, almond butter, vanilla extract, cinnamon and salt to the egg white/water mixture and whisk together well. Add the dry ingredients. Stir everything until well coated.Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 30 to 40 minutes or until golden-brown and crispy, stirring once after 20 minutes.Remove granola from the oven and allow it to sit for 10 minutes without stirring it.Use a spatula to get under the granola and release the large clusters.Once cool, store the granola in an air-sealed container.

 

Step by step:


1. Preheat the oven to 300F and line a baking sheet with parchment paper.In a large bowl, combine the pecans, walnuts, sliced almonds, coconut, and banana chips.In a different large mixing bowl, whisk together the egg white with the water until bubbly and slightly foamy.

2. Add the coconut oil, maple syrup, almond butter, vanilla extract, cinnamon and salt to the egg white/water mixture and whisk together well.

3. Add the dry ingredients. Stir everything until well coated.

4. Spread the granola mixture evenly on the parchment-lined baking sheet and bake for 30 to 40 minutes or until golden-brown and crispy, stirring once after 20 minutes.

5. Remove granola from the oven and allow it to sit for 10 minutes without stirring it.Use a spatula to get under the granola and release the large clusters.Once cool, store the granola in an air-sealed container.


Nutrition Information:

Quickview
787k Calories
13g Protein
72g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
787k
39%

Fat
72g
111%

  Saturated Fat
26g
166%

Carbohydrates
33g
11%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
185mg
8%

Alcohol
0.2g
1%

Get Enough Of These
Protein
13g
28%

Manganese
3mg
184%

Copper
1mg
56%

Vitamin E
8mg
55%

Fiber
12g
49%

Magnesium
174mg
44%

Phosphorus
338mg
34%

Vitamin B2
0.54mg
32%

Zinc
3mg
23%

Vitamin B1
0.32mg
22%

Iron
3mg
18%

Potassium
632mg
18%

Vitamin B6
0.29mg
15%

Calcium
145mg
15%

Selenium
8µg
12%

Folate
41µg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.74mg
7%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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