Buffalo "Chicken" Wrap With Cheddar-Ranch & Roasted Peppers

Buffalo "Chicken" Wrap With Cheddar-Ranch & Roasted Peppers is a ketogenic main course. For $38.93 per serving, this recipe covers 67% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains around 342g of protein, 302g of fat, and a total of 4288 calories. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. If you have meatless buffalo tenders, cream, snack stick of extra sharp cheddar, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 18%. If you like this recipe, take a look at these similar recipes: Buffalo "Chicken" Wrap With Cheddar-Ranch & Roasted Peppers, Slow Cooker Cheddar Buffalo Chicken Sandwiches with Ranch Dressing, and Buffalo Ranch Popcorn From Scratch No Ranch Packet.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 meatless buffalo tenders- thawed (I use Veggie Patch brand)

Red crushed pepper- to taste

1/2 snack stick of reduced-fat Extra Sharp Cheddar (I use Crackel Barrel Brand)- sliced into small thing str

3 Coarse ground black pepper- grinds

1 tablespoon reduced-fat Mayo (I use Hellman's)

1 tablespoon reduced-fat sour cream (I use Breakstone's Brand)

1 tablespoon Ranch Powder (I use Hidden Valley)

1/2 roasted pepper- cut into strips

1/2 roma tomato finely chopped

1/2 finely chopped Romaine lettuce

1 whole-wheat wrap/tortilla (I used a tortilla since thats what we had at home!)

Equipment:

toaster

oven

baking sheet

Cooking instruction summary:

  1. Preheat toaster oven to 375. Spray baking sheet with PAM and place tenders on sheet. Baked for 10 minutes, flip at 5 minutes.
  2. While the tenders are baking, prepare the spread by mixing all ingredients together. Set aside to let the flavors mingle and come together.
  3. Mix together the lettuce and tomatoes. Set aside.
  4. Just 2 minutes before the tenders are done, spread the ranch onto the tortilla. Place the warm tenders directly onto the torilla in the middle creating a row. Place the cheddar strips, pile high with lettuce and tomatoes and finally add the roasted peppers. Top with a few grinds of black pepper (to taste) and roll into a burrito-shape making sure everything stays inside. Place on a serving dish and cut in half. Enjoy!

 

Step by step:


1. Preheat toaster oven to 37

2. Spray baking sheet with PAM and place tenders on sheet.

3. Baked for 10 minutes, flip at 5 minutes.While the tenders are baking, prepare the spread by mixing all ingredients together. Set aside to let the flavors mingle and come together.

4. Mix together the lettuce and tomatoes. Set aside.Just 2 minutes before the tenders are done, spread the ranch onto the tortilla.

5. Place the warm tenders directly onto the torilla in the middle creating a row.

6. Place the cheddar strips, pile high with lettuce and tomatoes and finally add the roasted peppers. Top with a few grinds of black pepper (to taste) and roll into a burrito-shape making sure everything stays inside.

7. Place on a serving dish and cut in half. Enjoy!


Nutrition Information:

Quickview
4287 Calories
342g Protein
301g Total Fat
30g Carbs
95% Health Score
Limit These
Calories
4287k
214%

Fat
301g
464%

  Saturated Fat
125g
787%

Carbohydrates
30g
10%

  Sugar
4g
5%

Cholesterol
1270mg
424%

Sodium
2027mg
88%

Get Enough Of These
Protein
342g
684%

Vitamin B12
32µg
538%

Zinc
77mg
517%

Selenium
338µg
484%

Vitamin B3
88mg
445%

Phosphorus
3324mg
332%

Vitamin B6
6mg
324%

Iron
48mg
272%

Vitamin B2
4mg
245%

Potassium
5779mg
165%

Vitamin B1
2mg
159%

Copper
2mg
124%

Vitamin B5
11mg
118%

Magnesium
359mg
90%

Folate
228µg
57%

Vitamin K
51µg
49%

Vitamin A
2243IU
45%

Vitamin E
5mg
40%

Calcium
340mg
34%

Manganese
0.67mg
34%

Fiber
5g
22%

Vitamin C
13mg
16%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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