Sambal Long Beans

Sambal Long Beans is a gluten free, dairy free, and pescatarian main course. For 83 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 26g of protein, 8g of fat, and a total of 449 calories. It is brought to you by Noob Cook. If you have shallots, water, shrimps, and a few other ingredients on hand, you can make it. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 70%, this dish is good. Users who liked this recipe also liked Glazed Chinese Long Beans(Or Green Beans), Javanese and Nonya Sambal, and Stir-Fried Rice with Sambal, and Sambal Okra Recipe (sambal Lady’s Fingers).

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp cooking oil

5 garlic cloves peeled

200g long bean, ends trimmed and cut to 5 cm (2 inch) length

salt to taste

5 shallots peeled

A Dried shrimps paste

1 tbsp dried shrimps soaked in water until softened

2 tbsp water

(finely chop or pulse in electric grinder for 3 seconds)

2 tbsp sambal belachan (either home made or store bought)

Equipment:

wok

Cooking instruction summary:

In a wok, heat the oil. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted. Serve with steamed rice.

 

Step by step:


1. In a wok, heat the oil.

2. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.

3. Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted.

4. Serve with steamed rice.


Nutrition Information:

Quickview
449k Calories
25g Protein
8g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
449k
22%

Fat
8g
13%

  Saturated Fat
0.53g
3%

Carbohydrates
69g
23%

  Sugar
4g
6%

Cholesterol
2mg
1%

Sodium
240mg
10%

Get Enough Of These
Protein
25g
52%

Magnesium
240mg
60%

Iron
10mg
58%

Copper
0.98mg
49%

Potassium
1335mg
38%

Vitamin B1
0.55mg
37%

Phosphorus
280mg
28%

Calcium
240mg
24%

Manganese
0.31mg
16%

Vitamin B6
0.31mg
15%

Vitamin C
9mg
11%

Fiber
2g
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Vitamin K
5µg
5%

Selenium
2µg
3%

Zinc
0.36mg
2%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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