Spicy tomato baked eggs

The recipe Spicy tomato baked eggs can be made in roughly 25 minutes. For $4.77 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 324 calories, 17g of protein, and 16g of fat per serving. This recipe serves 2. 3911 person have made this recipe and would make it again. Head to the store and pick up cherry tomatoes, red chilli, eggs, and a few other things to make it today. It is brought to you by BBC Good Food. It works well as a pretty expensive main course. Overall, this recipe earns an awesome spoonacular score of 91%. Similar recipes include Spicy Tomato Sauce With Lentils and Baked Eggs, Dinner Tonight: Eggs in Purgatory (Eggs Baked in Tomato Sauce), and Baked Eggs in Spicy Sauce.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 400g cans cherry tomatoes

small bunch coriander, stalks and leaves chopped separately

4 eggs

1 garlic clove, sliced

1 tbsp olive oil

1 red chilli, deseeded and finely chopped

2 red onions, chopped

1 tsp caster sugar

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a frying pan that has alid, then soften the onions, chilli, garlic andcoriander stalks for 5 mins until soft. Stirin the tomatoes and sugar, then bubblefor 8-10 mins until thick. Can be frozen for1 month.Using the back of a large spoon, make4 dips in the sauce, then crack an egg intoeach one. Put a lid on the pan, then cookover a low heat for 6-8 mins, until the eggsare done to your liking. Scatter with thecoriander leaves and serve with crusty bread.

 

Step by step:


1. Heat the oil in a frying pan that has alid, then soften the onions, chilli, garlic andcoriander stalks for 5 mins until soft. Stirin the tomatoes and sugar, then bubblefor 8-10 mins until thick. Can be frozen for1 month.Using the back of a large spoon, make4 dips in the sauce, then crack an egg intoeach one. Put a lid on the pan, then cookover a low heat for 6-8 mins, until the eggsare done to your liking. Scatter with thecoriander leaves and serve with crusty bread.


Nutrition Information:

Quickview
324k Calories
16g Protein
16g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
324k
16%

Fat
16g
25%

  Saturated Fat
3g
24%

Carbohydrates
31g
11%

  Sugar
18g
20%

Cholesterol
327mg
109%

Sodium
176mg
8%

Get Enough Of These
Protein
16g
33%

Vitamin C
134mg
164%

Vitamin A
2676IU
54%

Selenium
30µg
43%

Vitamin B6
0.73mg
37%

Potassium
1254mg
36%

Manganese
0.69mg
34%

Phosphorus
332mg
33%

Vitamin B2
0.55mg
32%

Folate
120µg
30%

Vitamin E
4mg
29%

Iron
5mg
28%

Vitamin K
26µg
25%

Copper
0.45mg
22%

Vitamin B5
2mg
21%

Fiber
5g
20%

Vitamin B1
0.26mg
17%

Magnesium
66mg
17%

Vitamin B3
2mg
13%

Zinc
1mg
13%

Calcium
130mg
13%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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Related Videos:

Baked Eggs - Eggs Baked in a Spicy Creamy Tomato Sauce - Father's Day Brunch Idea

 

Shakshuka Recipe | Spicy Tomato Baked Eggs

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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