Rocket and Mozzarella Farfalle Salad

Rocket and Mozzarella Farfalle Salad might be a good recipe to expand your main course repertoire. This lacto ovo vegetarian recipe serves 1 and costs $1.68 per serving. One serving contains 482 calories, 21g of protein, and 22g of fat. 10 people were impressed by this recipe. Head to the store and pick up peas, white wine vinegar, honey, and a few other things to make it today. It is brought to you by Tinned Tomatoes. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. Users who liked this recipe also liked Blood orange, mozzarella & rocket salad, Peach and mozzarella rocket salad with balsamic and homemade croutons, and Roasted tomato, mozzarella & rocket.

Servings: 1

 

Ingredients:

50g farfalle (bow) pasta

50 - 75g fresh mozzarella (half a ball)

½ tsp honey

2 tsp olive oil

25g frozen peas

a good grinding of black pepper

a good handful rocket leaves

1 spring onion, sliced

25g sweetcorn (frozen or fresh)

1 tsp white wine vinegar

½ tsp wholegrain mustard

Equipment:

bowl

whisk

Cooking instruction summary:

1. Cook the pasta according to packet instructions. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.2. Place the rocket in a bowl and top with spring onions.3. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4 Whisk up the dressing ingredients and pour over the salad.5.Enjoy!

 

Step by step:


1. Cook the pasta according to packet instructions.

2. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.

3. Place the rocket in a bowl and top with spring onions.

4. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4

5. Whisk up the dressing ingredients and pour over the salad.5.Enjoy!


Nutrition Information:

Quickview
481k Calories
20g Protein
21g Total Fat
51g Carbs
28% Health Score
Limit These
Calories
481k
24%

Fat
21g
33%

  Saturated Fat
8g
50%

Carbohydrates
51g
17%

  Sugar
7g
9%

Cholesterol
39mg
13%

Sodium
354mg
15%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
59%

Vitamin K
59µg
57%

Manganese
0.73mg
36%

Phosphorus
335mg
34%

Calcium
313mg
31%

Vitamin A
1191IU
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Zinc
2mg
19%

Fiber
4g
17%

Magnesium
64mg
16%

Folate
61µg
15%

Vitamin B2
0.25mg
15%

Copper
0.24mg
12%

Vitamin B1
0.17mg
12%

Vitamin E
1mg
11%

Potassium
380mg
11%

Iron
1mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin B5
0.62mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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