Rocket and Mozzarella Farfalle Salad

Rocket and Mozzarella Farfalle Salad might be a good recipe to expand your main course repertoire. This lacto ovo vegetarian recipe serves 1 and costs $1.68 per serving. One serving contains 482 calories, 21g of protein, and 22g of fat. 10 people were impressed by this recipe. Head to the store and pick up peas, white wine vinegar, honey, and a few other things to make it today. It is brought to you by Tinned Tomatoes. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. Users who liked this recipe also liked Blood orange, mozzarella & rocket salad, Peach and mozzarella rocket salad with balsamic and homemade croutons, and Roasted tomato, mozzarella & rocket.

Servings: 1

 

Ingredients:

50g farfalle (bow) pasta

50 - 75g fresh mozzarella (half a ball)

½ tsp honey

2 tsp olive oil

25g frozen peas

a good grinding of black pepper

a good handful rocket leaves

1 spring onion, sliced

25g sweetcorn (frozen or fresh)

1 tsp white wine vinegar

½ tsp wholegrain mustard

Equipment:

bowl

whisk

Cooking instruction summary:

1. Cook the pasta according to packet instructions. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.2. Place the rocket in a bowl and top with spring onions.3. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4 Whisk up the dressing ingredients and pour over the salad.5.Enjoy!

 

Step by step:


1. Cook the pasta according to packet instructions.

2. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.

3. Place the rocket in a bowl and top with spring onions.

4. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4

5. Whisk up the dressing ingredients and pour over the salad.5.Enjoy!


Nutrition Information:

Quickview
481k Calories
20g Protein
21g Total Fat
51g Carbs
28% Health Score
Limit These
Calories
481k
24%

Fat
21g
33%

  Saturated Fat
8g
50%

Carbohydrates
51g
17%

  Sugar
7g
9%

Cholesterol
39mg
13%

Sodium
354mg
15%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
59%

Vitamin K
59µg
57%

Manganese
0.73mg
36%

Phosphorus
335mg
34%

Calcium
313mg
31%

Vitamin A
1191IU
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Zinc
2mg
19%

Fiber
4g
17%

Magnesium
64mg
16%

Folate
61µg
15%

Vitamin B2
0.25mg
15%

Copper
0.24mg
12%

Vitamin B1
0.17mg
12%

Vitamin E
1mg
11%

Potassium
380mg
11%

Iron
1mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin B5
0.62mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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