Rocket and Mozzarella Farfalle Salad

Rocket and Mozzarella Farfalle Salad might be a good recipe to expand your main course repertoire. This lacto ovo vegetarian recipe serves 1 and costs $1.68 per serving. One serving contains 482 calories, 21g of protein, and 22g of fat. 10 people were impressed by this recipe. Head to the store and pick up peas, white wine vinegar, honey, and a few other things to make it today. It is brought to you by Tinned Tomatoes. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. Users who liked this recipe also liked Blood orange, mozzarella & rocket salad, Peach and mozzarella rocket salad with balsamic and homemade croutons, and Roasted tomato, mozzarella & rocket.

Servings: 1

 

Ingredients:

50g farfalle (bow) pasta

50 - 75g fresh mozzarella (half a ball)

½ tsp honey

2 tsp olive oil

25g frozen peas

a good grinding of black pepper

a good handful rocket leaves

1 spring onion, sliced

25g sweetcorn (frozen or fresh)

1 tsp white wine vinegar

½ tsp wholegrain mustard

Equipment:

bowl

whisk

Cooking instruction summary:

1. Cook the pasta according to packet instructions. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.2. Place the rocket in a bowl and top with spring onions.3. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4 Whisk up the dressing ingredients and pour over the salad.5.Enjoy!

 

Step by step:


1. Cook the pasta according to packet instructions.

2. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.

3. Place the rocket in a bowl and top with spring onions.

4. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4

5. Whisk up the dressing ingredients and pour over the salad.5.Enjoy!


Nutrition Information:

Quickview
481k Calories
20g Protein
21g Total Fat
51g Carbs
28% Health Score
Limit These
Calories
481k
24%

Fat
21g
33%

  Saturated Fat
8g
50%

Carbohydrates
51g
17%

  Sugar
7g
9%

Cholesterol
39mg
13%

Sodium
354mg
15%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
59%

Vitamin K
59µg
57%

Manganese
0.73mg
36%

Phosphorus
335mg
34%

Calcium
313mg
31%

Vitamin A
1191IU
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Zinc
2mg
19%

Fiber
4g
17%

Magnesium
64mg
16%

Folate
61µg
15%

Vitamin B2
0.25mg
15%

Copper
0.24mg
12%

Vitamin B1
0.17mg
12%

Vitamin E
1mg
11%

Potassium
380mg
11%

Iron
1mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin B5
0.62mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

An Arab diplomat visiting the US for the first time was being wined and dined by the State Department. The Grand Emir wasn't used to the salt in American food and was constantly sending his man- servant, Abdul, to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water. But finally he returned empty-handed. "Abdul, you son of an ugly camel, where is my water?" demanded the Grand Emir. 'A thousand pardons, O Illustrious One," stammered the wretched Abdul,"but a man is sitting on the well."

Popular Recipes
Peanut Butter Cookie Bars

Foodista

Beef Tibs

Serious Eats

To Die For Banana Cake with Vanilla Bean Frosting

Cooking Classy

Sausage and Pepper Sandwiches

A Teaspoon of Happiness

Roasted Garlic White Bean Hummus

Joyful Healthy Eats