Rocket and Mozzarella Farfalle Salad

Rocket and Mozzarella Farfalle Salad might be a good recipe to expand your main course repertoire. This lacto ovo vegetarian recipe serves 1 and costs $1.68 per serving. One serving contains 482 calories, 21g of protein, and 22g of fat. 10 people were impressed by this recipe. Head to the store and pick up peas, white wine vinegar, honey, and a few other things to make it today. It is brought to you by Tinned Tomatoes. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. Users who liked this recipe also liked Blood orange, mozzarella & rocket salad, Peach and mozzarella rocket salad with balsamic and homemade croutons, and Roasted tomato, mozzarella & rocket.

Servings: 1

 

Ingredients:

50g farfalle (bow) pasta

50 - 75g fresh mozzarella (half a ball)

½ tsp honey

2 tsp olive oil

25g frozen peas

a good grinding of black pepper

a good handful rocket leaves

1 spring onion, sliced

25g sweetcorn (frozen or fresh)

1 tsp white wine vinegar

½ tsp wholegrain mustard

Equipment:

bowl

whisk

Cooking instruction summary:

1. Cook the pasta according to packet instructions. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.2. Place the rocket in a bowl and top with spring onions.3. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4 Whisk up the dressing ingredients and pour over the salad.5.Enjoy!

 

Step by step:


1. Cook the pasta according to packet instructions.

2. Pour in the frozen peas and frozen sweetcorn, if using, a minute before the end of cooking time. Rinse in cold water to stop the cooking process. This stops it going claggy.

3. Place the rocket in a bowl and top with spring onions.

4. Pour in the pasta,peas and sweetcorn, then tear the mozzarella into chunks and add.4

5. Whisk up the dressing ingredients and pour over the salad.5.Enjoy!


Nutrition Information:

Quickview
481k Calories
20g Protein
21g Total Fat
51g Carbs
28% Health Score
Limit These
Calories
481k
24%

Fat
21g
33%

  Saturated Fat
8g
50%

Carbohydrates
51g
17%

  Sugar
7g
9%

Cholesterol
39mg
13%

Sodium
354mg
15%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
59%

Vitamin K
59µg
57%

Manganese
0.73mg
36%

Phosphorus
335mg
34%

Calcium
313mg
31%

Vitamin A
1191IU
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Zinc
2mg
19%

Fiber
4g
17%

Magnesium
64mg
16%

Folate
61µg
15%

Vitamin B2
0.25mg
15%

Copper
0.24mg
12%

Vitamin B1
0.17mg
12%

Vitamin E
1mg
11%

Potassium
380mg
11%

Iron
1mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin B5
0.62mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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