Crustless Quiche with Sun-dried Tomatoes and Spinach

The recipe Crustless Quiche with Sun-dried Tomatoes and Spinach could satisfy your Mediterranean craving in roughly 35 minutes. One portion of this dish contains around 11g of protein, 14g of fat, and a total of 185 calories. This recipe serves 6 and costs 83 cents per serving. Plenty of people really liked this morn meal. 275 people were impressed by this recipe. Head to the store and pick up spinach, salt and pepper, sun-dried tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is brought to you by Add A Pinch. With a spoonacular score of 41%, this dish is solid. Spinach Quiche with Sun-Dried Tomatoes, Spinach Quiche with Sun-Dried Tomatoes, and Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons butter

6 eggs

1 cup mild cheddar cheese, or your favorite

salt and pepper

1 cup spinach

¼ cup sun-dried tomatoes, drained

Equipment:

oven

whisk

toothpicks

Cooking instruction summary:

Preheat oven to 350 Fahrenheit.Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.Pour egg mixture into buttered pie plate.Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.

 

Step by step:


1. Preheat oven to 350 Fahrenheit.

2. Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.

3. Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.

4. Pour egg mixture into buttered pie plate.

5. Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.


Nutrition Information:

Quickview
185k Calories
11g Protein
14g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
193mg
65%

Sodium
421mg
18%

Get Enough Of These
Protein
11g
22%

Vitamin K
27µg
26%

Selenium
16µg
24%

Vitamin A
1051IU
21%

Phosphorus
203mg
20%

Vitamin B2
0.31mg
18%

Calcium
171mg
17%

Folate
37µg
9%

Vitamin B12
0.56µg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Potassium
265mg
8%

Manganese
0.14mg
7%

Vitamin D
1µg
7%

Magnesium
23mg
6%

Vitamin B6
0.11mg
6%

Copper
0.11mg
5%

Vitamin E
0.73mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.67g
3%

Vitamin B3
0.5mg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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