Crustless Quiche with Sun-dried Tomatoes and Spinach

The recipe Crustless Quiche with Sun-dried Tomatoes and Spinach could satisfy your Mediterranean craving in roughly 35 minutes. One portion of this dish contains around 11g of protein, 14g of fat, and a total of 185 calories. This recipe serves 6 and costs 83 cents per serving. Plenty of people really liked this morn meal. 275 people were impressed by this recipe. Head to the store and pick up spinach, salt and pepper, sun-dried tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is brought to you by Add A Pinch. With a spoonacular score of 41%, this dish is solid. Spinach Quiche with Sun-Dried Tomatoes, Spinach Quiche with Sun-Dried Tomatoes, and Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons butter

6 eggs

1 cup mild cheddar cheese, or your favorite

salt and pepper

1 cup spinach

¼ cup sun-dried tomatoes, drained

Equipment:

oven

whisk

toothpicks

Cooking instruction summary:

Preheat oven to 350 Fahrenheit.Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.Pour egg mixture into buttered pie plate.Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.

 

Step by step:


1. Preheat oven to 350 Fahrenheit.

2. Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.

3. Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.

4. Pour egg mixture into buttered pie plate.

5. Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.


Nutrition Information:

Quickview
185k Calories
11g Protein
14g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
193mg
65%

Sodium
421mg
18%

Get Enough Of These
Protein
11g
22%

Vitamin K
27µg
26%

Selenium
16µg
24%

Vitamin A
1051IU
21%

Phosphorus
203mg
20%

Vitamin B2
0.31mg
18%

Calcium
171mg
17%

Folate
37µg
9%

Vitamin B12
0.56µg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Potassium
265mg
8%

Manganese
0.14mg
7%

Vitamin D
1µg
7%

Magnesium
23mg
6%

Vitamin B6
0.11mg
6%

Copper
0.11mg
5%

Vitamin E
0.73mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.67g
3%

Vitamin B3
0.5mg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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