Crustless Quiche with Sun-dried Tomatoes and Spinach

The recipe Crustless Quiche with Sun-dried Tomatoes and Spinach could satisfy your Mediterranean craving in roughly 35 minutes. One portion of this dish contains around 11g of protein, 14g of fat, and a total of 185 calories. This recipe serves 6 and costs 83 cents per serving. Plenty of people really liked this morn meal. 275 people were impressed by this recipe. Head to the store and pick up spinach, salt and pepper, sun-dried tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is brought to you by Add A Pinch. With a spoonacular score of 41%, this dish is solid. Spinach Quiche with Sun-Dried Tomatoes, Spinach Quiche with Sun-Dried Tomatoes, and Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons butter

6 eggs

1 cup mild cheddar cheese, or your favorite

salt and pepper

1 cup spinach

¼ cup sun-dried tomatoes, drained

Equipment:

oven

whisk

toothpicks

Cooking instruction summary:

Preheat oven to 350 Fahrenheit.Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.Pour egg mixture into buttered pie plate.Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.

 

Step by step:


1. Preheat oven to 350 Fahrenheit.

2. Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.

3. Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.

4. Pour egg mixture into buttered pie plate.

5. Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.


Nutrition Information:

Quickview
185k Calories
11g Protein
14g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
193mg
65%

Sodium
421mg
18%

Get Enough Of These
Protein
11g
22%

Vitamin K
27µg
26%

Selenium
16µg
24%

Vitamin A
1051IU
21%

Phosphorus
203mg
20%

Vitamin B2
0.31mg
18%

Calcium
171mg
17%

Folate
37µg
9%

Vitamin B12
0.56µg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Potassium
265mg
8%

Manganese
0.14mg
7%

Vitamin D
1µg
7%

Magnesium
23mg
6%

Vitamin B6
0.11mg
6%

Copper
0.11mg
5%

Vitamin E
0.73mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.67g
3%

Vitamin B3
0.5mg
3%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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