Crustless Quiche with Sun-dried Tomatoes and Spinach

The recipe Crustless Quiche with Sun-dried Tomatoes and Spinach could satisfy your Mediterranean craving in roughly 35 minutes. One portion of this dish contains around 11g of protein, 14g of fat, and a total of 185 calories. This recipe serves 6 and costs 83 cents per serving. Plenty of people really liked this morn meal. 275 people were impressed by this recipe. Head to the store and pick up spinach, salt and pepper, sun-dried tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is brought to you by Add A Pinch. With a spoonacular score of 41%, this dish is solid. Spinach Quiche with Sun-Dried Tomatoes, Spinach Quiche with Sun-Dried Tomatoes, and Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons butter

6 eggs

1 cup mild cheddar cheese, or your favorite

salt and pepper

1 cup spinach

¼ cup sun-dried tomatoes, drained

Equipment:

oven

whisk

toothpicks

Cooking instruction summary:

Preheat oven to 350 Fahrenheit.Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.Pour egg mixture into buttered pie plate.Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.

 

Step by step:


1. Preheat oven to 350 Fahrenheit.

2. Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.

3. Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.

4. Pour egg mixture into buttered pie plate.

5. Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.


Nutrition Information:

Quickview
185k Calories
11g Protein
14g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
193mg
65%

Sodium
421mg
18%

Get Enough Of These
Protein
11g
22%

Vitamin K
27µg
26%

Selenium
16µg
24%

Vitamin A
1051IU
21%

Phosphorus
203mg
20%

Vitamin B2
0.31mg
18%

Calcium
171mg
17%

Folate
37µg
9%

Vitamin B12
0.56µg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Potassium
265mg
8%

Manganese
0.14mg
7%

Vitamin D
1µg
7%

Magnesium
23mg
6%

Vitamin B6
0.11mg
6%

Copper
0.11mg
5%

Vitamin E
0.73mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.67g
3%

Vitamin B3
0.5mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

Popular Recipes
Basil Green Goddess Salad Dressing

Blender Babes

White Garlic Pizza Sauce

Baked by Rachel

Peas and Ham Pasta Salad

Simple Nourished Living

Chile Underground's Texas Caviar

Foodista

Tuna & White Bean Salad

Budget Bytes