Crustless Quiche with Sun-dried Tomatoes and Spinach

The recipe Crustless Quiche with Sun-dried Tomatoes and Spinach could satisfy your Mediterranean craving in roughly 35 minutes. One portion of this dish contains around 11g of protein, 14g of fat, and a total of 185 calories. This recipe serves 6 and costs 83 cents per serving. Plenty of people really liked this morn meal. 275 people were impressed by this recipe. Head to the store and pick up spinach, salt and pepper, sun-dried tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is brought to you by Add A Pinch. With a spoonacular score of 41%, this dish is solid. Spinach Quiche with Sun-Dried Tomatoes, Spinach Quiche with Sun-Dried Tomatoes, and Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons butter

6 eggs

1 cup mild cheddar cheese, or your favorite

salt and pepper

1 cup spinach

¼ cup sun-dried tomatoes, drained

Equipment:

oven

whisk

toothpicks

Cooking instruction summary:

Preheat oven to 350 Fahrenheit.Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.Pour egg mixture into buttered pie plate.Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.

 

Step by step:


1. Preheat oven to 350 Fahrenheit.

2. Place butter into a pie plate and into oven to melt.Once melted, swirl pie plate around to make sure butter has thoroughly coated bottom and sides of plate.

3. Whisk eggs until well-blended.Stir in spinach, sun-dried tomatoes, cheese, and salt and pepper.

4. Pour egg mixture into buttered pie plate.

5. Bake for approximately 30 minutes or until quiche has firmly set and a toothpick comes out clean when inserted in the center.


Nutrition Information:

Quickview
185k Calories
11g Protein
14g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
193mg
65%

Sodium
421mg
18%

Get Enough Of These
Protein
11g
22%

Vitamin K
27µg
26%

Selenium
16µg
24%

Vitamin A
1051IU
21%

Phosphorus
203mg
20%

Vitamin B2
0.31mg
18%

Calcium
171mg
17%

Folate
37µg
9%

Vitamin B12
0.56µg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Potassium
265mg
8%

Manganese
0.14mg
7%

Vitamin D
1µg
7%

Magnesium
23mg
6%

Vitamin B6
0.11mg
6%

Copper
0.11mg
5%

Vitamin E
0.73mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.67g
3%

Vitamin B3
0.5mg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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