Tart Cherry-Glazed Brussels Sprouts

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Tart Cherry-Glazed Brussels Sprouts might be a recipe you should try. This recipe serves 4. One portion of this dish contains around 6g of protein, 17g of fat, and a total of 241 calories. For $1.04 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Love and Olive Oil has 1459 fans. Head to the store and pick up light brown sugar, salt and pepper, olive oil, and a few other things to make it today. It works well as a side dish. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, you might also like recipes such as Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa, Glazed Brussels Sprouts, and Glazed Cranberry Brussels Sprouts.

Servings: 4

 

Ingredients:

1/3 cup sliced almonds

12 ounces Brussels sprouts, trimmed and halved

3/4 cup tart cherry juice

2 garlic cloves, minced

1 1/2 tablespoons packed light brown sugar

3 tablespoons olive oil

salt and pepper, to taste

1/2 teaspoon sriracha hot sauce (or to taste)

Equipment:

sauce pan

frying pan

tongs

Cooking instruction summary:

To prepare glaze, combine cherry juice, brown sugar, and sriracha in a small saucepan. Cook over medium-high heat, stirring regularly to prevent scorching, until significantly reduced and liquid is thick and syrupy, about 15 minutes. Remove from heat.Heat oil in a large non-stick skillet over medium-high heat. Add Brussels sprouts and toss to coat with oil, then turn with tongs so cut sides are facing down. Cook for 6 to 8 minutes or until bottoms are golden brown and sprouts are crisp-tender (slightly longer if your sprouts are very large).Stir in garlic until fragrant, about 30 seconds. Season with salt and pepper. Remove from heat and immediately add glaze; gently toss until evenly coated. Stir in almonds. Serve warm.

 

Step by step:


1. To prepare glaze, combine cherry juice, brown sugar, and sriracha in a small saucepan. Cook over medium-high heat, stirring regularly to prevent scorching, until significantly reduced and liquid is thick and syrupy, about 15 minutes.

2. Remove from heat.

3. Heat oil in a large non-stick skillet over medium-high heat.

4. Add Brussels sprouts and toss to coat with oil, then turn with tongs so cut sides are facing down. Cook for 6 to 8 minutes or until bottoms are golden brown and sprouts are crisp-tender (slightly longer if your sprouts are very large).Stir in garlic until fragrant, about 30 seconds. Season with salt and pepper.

5. Remove from heat and immediately add glaze; gently toss until evenly coated. Stir in almonds.

6. Serve warm.


Nutrition Information:

Quickview
241k Calories
5g Protein
16g Total Fat
21g Carbs
38% Health Score
Limit These
Calories
241k
12%

Fat
16g
26%

  Saturated Fat
1g
12%

Carbohydrates
21g
7%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
233mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin K
156µg
149%

Vitamin C
73mg
89%

Vitamin E
5mg
36%

Manganese
0.59mg
29%

Fiber
4g
19%

Folate
57µg
14%

Potassium
503mg
14%

Magnesium
52mg
13%

Vitamin A
642IU
13%

Phosphorus
118mg
12%

Vitamin B2
0.2mg
12%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Copper
0.19mg
9%

Calcium
77mg
8%

Vitamin B3
1mg
5%

Zinc
0.74mg
5%

Vitamin B5
0.33mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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