Tart Cherry-Glazed Brussels Sprouts

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Tart Cherry-Glazed Brussels Sprouts might be a recipe you should try. This recipe serves 4. One portion of this dish contains around 6g of protein, 17g of fat, and a total of 241 calories. For $1.04 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Love and Olive Oil has 1459 fans. Head to the store and pick up light brown sugar, salt and pepper, olive oil, and a few other things to make it today. It works well as a side dish. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, you might also like recipes such as Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa, Glazed Brussels Sprouts, and Glazed Cranberry Brussels Sprouts.

Servings: 4

 

Ingredients:

1/3 cup sliced almonds

12 ounces Brussels sprouts, trimmed and halved

3/4 cup tart cherry juice

2 garlic cloves, minced

1 1/2 tablespoons packed light brown sugar

3 tablespoons olive oil

salt and pepper, to taste

1/2 teaspoon sriracha hot sauce (or to taste)

Equipment:

sauce pan

frying pan

tongs

Cooking instruction summary:

To prepare glaze, combine cherry juice, brown sugar, and sriracha in a small saucepan. Cook over medium-high heat, stirring regularly to prevent scorching, until significantly reduced and liquid is thick and syrupy, about 15 minutes. Remove from heat.Heat oil in a large non-stick skillet over medium-high heat. Add Brussels sprouts and toss to coat with oil, then turn with tongs so cut sides are facing down. Cook for 6 to 8 minutes or until bottoms are golden brown and sprouts are crisp-tender (slightly longer if your sprouts are very large).Stir in garlic until fragrant, about 30 seconds. Season with salt and pepper. Remove from heat and immediately add glaze; gently toss until evenly coated. Stir in almonds. Serve warm.

 

Step by step:


1. To prepare glaze, combine cherry juice, brown sugar, and sriracha in a small saucepan. Cook over medium-high heat, stirring regularly to prevent scorching, until significantly reduced and liquid is thick and syrupy, about 15 minutes.

2. Remove from heat.

3. Heat oil in a large non-stick skillet over medium-high heat.

4. Add Brussels sprouts and toss to coat with oil, then turn with tongs so cut sides are facing down. Cook for 6 to 8 minutes or until bottoms are golden brown and sprouts are crisp-tender (slightly longer if your sprouts are very large).Stir in garlic until fragrant, about 30 seconds. Season with salt and pepper.

5. Remove from heat and immediately add glaze; gently toss until evenly coated. Stir in almonds.

6. Serve warm.


Nutrition Information:

Quickview
241k Calories
5g Protein
16g Total Fat
21g Carbs
38% Health Score
Limit These
Calories
241k
12%

Fat
16g
26%

  Saturated Fat
1g
12%

Carbohydrates
21g
7%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
233mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin K
156µg
149%

Vitamin C
73mg
89%

Vitamin E
5mg
36%

Manganese
0.59mg
29%

Fiber
4g
19%

Folate
57µg
14%

Potassium
503mg
14%

Magnesium
52mg
13%

Vitamin A
642IU
13%

Phosphorus
118mg
12%

Vitamin B2
0.2mg
12%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Copper
0.19mg
9%

Calcium
77mg
8%

Vitamin B3
1mg
5%

Zinc
0.74mg
5%

Vitamin B5
0.33mg
3%

Selenium
1µg
3%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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