Tart Cherry-Glazed Brussels Sprouts

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Tart Cherry-Glazed Brussels Sprouts might be a recipe you should try. This recipe serves 4. One portion of this dish contains around 6g of protein, 17g of fat, and a total of 241 calories. For $1.04 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Love and Olive Oil has 1459 fans. Head to the store and pick up light brown sugar, salt and pepper, olive oil, and a few other things to make it today. It works well as a side dish. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, you might also like recipes such as Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa, Glazed Brussels Sprouts, and Glazed Cranberry Brussels Sprouts.

Servings: 4

 

Ingredients:

1/3 cup sliced almonds

12 ounces Brussels sprouts, trimmed and halved

3/4 cup tart cherry juice

2 garlic cloves, minced

1 1/2 tablespoons packed light brown sugar

3 tablespoons olive oil

salt and pepper, to taste

1/2 teaspoon sriracha hot sauce (or to taste)

Equipment:

sauce pan

frying pan

tongs

Cooking instruction summary:

To prepare glaze, combine cherry juice, brown sugar, and sriracha in a small saucepan. Cook over medium-high heat, stirring regularly to prevent scorching, until significantly reduced and liquid is thick and syrupy, about 15 minutes. Remove from heat.Heat oil in a large non-stick skillet over medium-high heat. Add Brussels sprouts and toss to coat with oil, then turn with tongs so cut sides are facing down. Cook for 6 to 8 minutes or until bottoms are golden brown and sprouts are crisp-tender (slightly longer if your sprouts are very large).Stir in garlic until fragrant, about 30 seconds. Season with salt and pepper. Remove from heat and immediately add glaze; gently toss until evenly coated. Stir in almonds. Serve warm.

 

Step by step:


1. To prepare glaze, combine cherry juice, brown sugar, and sriracha in a small saucepan. Cook over medium-high heat, stirring regularly to prevent scorching, until significantly reduced and liquid is thick and syrupy, about 15 minutes.

2. Remove from heat.

3. Heat oil in a large non-stick skillet over medium-high heat.

4. Add Brussels sprouts and toss to coat with oil, then turn with tongs so cut sides are facing down. Cook for 6 to 8 minutes or until bottoms are golden brown and sprouts are crisp-tender (slightly longer if your sprouts are very large).Stir in garlic until fragrant, about 30 seconds. Season with salt and pepper.

5. Remove from heat and immediately add glaze; gently toss until evenly coated. Stir in almonds.

6. Serve warm.


Nutrition Information:

Quickview
241k Calories
5g Protein
16g Total Fat
21g Carbs
38% Health Score
Limit These
Calories
241k
12%

Fat
16g
26%

  Saturated Fat
1g
12%

Carbohydrates
21g
7%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
233mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin K
156µg
149%

Vitamin C
73mg
89%

Vitamin E
5mg
36%

Manganese
0.59mg
29%

Fiber
4g
19%

Folate
57µg
14%

Potassium
503mg
14%

Magnesium
52mg
13%

Vitamin A
642IU
13%

Phosphorus
118mg
12%

Vitamin B2
0.2mg
12%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Copper
0.19mg
9%

Calcium
77mg
8%

Vitamin B3
1mg
5%

Zinc
0.74mg
5%

Vitamin B5
0.33mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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