Easy Instant Pot Beef Stew

Easy Instant Pot Beef Stew is a main course that serves 4. One serving contains 406 calories, 35g of protein, and 20g of fat. For $2.57 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is perfect for Autumn. It is brought to you by Framed Cooks. 18 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. If you have flour, salt, beef chuck roast, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 85%. Similar recipes are Easy Instant Pot or Crockpot Beef Stew, Easy Instant Pot Beef Stew (Paleo + Whole30), and Instant Pot Beef Stew.

Servings: 4

 

Ingredients:

2 cups baby carrots

1 tablespoon balsamic vinegar

1 1/2 pounds beef chuck roast, cut into 1 inch cubes

1/4 cup flour

Chopped fresh parsley for garnish

1/3 cup red wine

1 1/2 teaspoons salt

1 sweet onion, roughly chopped

1 eight ounce can tomato sauce

Equipment:

instant pot

oven mitt

pot

bowl

ladle

Cooking instruction summary:

Place the beef cubes and the flour in a plastic ziplock bag. Shake until the beef is coated. Place the beef in the Instant Pot, discarding any excess flour.Add all remaining ingredients except parsley to the Instant Pot and give it all a stir.Place the Instant Pot lid on and close, and switch the pressure release to the sealed position. Push the Stew/Meat button. Your Instant Pot will take about 10 minutes or so to build up pressure, then it will cook the stew for 35 minutes.When the cooking cycle is over, let the stew rest in the pot for 10 minutes without turning it off. Now carefully switch the pressure release to the venting position (I do this with an oven mitt so none of the steam has a chance of getting on my hands.) Let the steam release until the red float button drops down.Open the lid, give everything another stir and ladle the stew into bowls, scattering some chopped parsley on top.

 

Step by step:


1. Place the beef cubes and the flour in a plastic ziplock bag. Shake until the beef is coated.

2. Place the beef in the Instant Pot, discarding any excess flour.

3. Add all remaining ingredients except parsley to the Instant Pot and give it all a stir.

4. Place the Instant Pot lid on and close, and switch the pressure release to the sealed position. Push the Stew/Meat button. Your Instant Pot will take about 10 minutes or so to build up pressure, then it will cook the stew for 35 minutes.When the cooking cycle is over, let the stew rest in the pot for 10 minutes without turning it off. Now carefully switch the pressure release to the venting position (I do this with an oven mitt so none of the steam has a chance of getting on my hands.)

5. Let the steam release until the red float button drops down.Open the lid, give everything another stir and ladle the stew into bowls, scattering some chopped parsley on top.


Nutrition Information:

Quickview
405k Calories
34g Protein
19g Total Fat
18g Carbs
29% Health Score
Limit These
Calories
405k
20%

Fat
19g
30%

  Saturated Fat
8g
54%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
117mg
39%

Sodium
1071mg
47%

Alcohol
2g
12%

Get Enough Of These
Protein
34g
69%

Vitamin A
9186IU
184%

Zinc
13mg
88%

Vitamin B12
4µg
77%

Vitamin K
74µg
71%

Selenium
38µg
55%

Vitamin B6
0.84mg
42%

Vitamin B3
8mg
42%

Phosphorus
377mg
38%

Iron
5mg
28%

Potassium
876mg
25%

Vitamin B2
0.34mg
20%

Folate
62µg
16%

Vitamin B1
0.23mg
15%

Vitamin B5
1mg
14%

Manganese
0.27mg
14%

Vitamin C
10mg
13%

Magnesium
52mg
13%

Fiber
2g
12%

Copper
0.24mg
12%

Calcium
75mg
8%

Vitamin E
0.38mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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