Whole Wheat Waffles with Oats, Apples and Chia Seeds

Whole Wheat Waffles with Oats, Apples and Chia Seeds takes about 45 minutes from beginning to end. For 57 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 175 calories, 4g of protein, and 8g of fat. This recipe serves 8. 30 people have made this recipe and would make it again. A few people really liked this side dish. This recipe from Mother Rimmy requires chia seeds, apple, baking powder, and maple syrup. With a spoonacular score of 38%, this dish is rather bad. Try Strawberry Banana Steel Cut Oats with Chia Seeds, Homemade Energy Bars with Oats, Apple, and Chia Seeds, and Whole Wheat Lemon Poppyseed Bread with chia seeds for similar recipes.

Servings: 8

 

Ingredients:

2 cups almond milk

1 medium apple, shredded with skin on

3 teaspoons baking powder

4 tablespoons butter, melted

2 tablespoons chia seeds, optional

1 teaspoon cinnamon

2 large egg whites, whipped in a small bowl

2 tablespoons maple syrup, 100% syrup

½ cup oats

1 cup whole wheat pastry flour

Equipment:

waffle iron

bowl

Cooking instruction summary:

Preheat a waffle maker, the spray generously with cooking spray with each batch of waffles.Combine butter, almond milk, syrup, apples and eggs in a large bowl.Add flour, oats, baking soda, chia seeds and cinnamon to combine.Place in 1/2 cup increments into your waffle maker wells and spread with a spoon. Cook until done. When your waffle make lid will lift easily, then your waffles are cooked.

 

Step by step:


1. Preheat a waffle maker, the spray generously with cooking spray with each batch of waffles.

2. Combine butter, almond milk, syrup, apples and eggs in a large bowl.

3. Add flour, oats, baking soda, chia seeds and cinnamon to combine.

4. Place in 1/2 cup increments into your waffle maker wells and spread with a spoon. Cook until done. When your waffle make lid will lift easily, then your waffles are cooked.


Nutrition Information:

Quickview
175k Calories
4g Protein
8g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
175k
9%

Fat
8g
12%

  Saturated Fat
3g
24%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
148mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
52%

Phosphorus
208mg
21%

Selenium
14µg
20%

Calcium
178mg
18%

Fiber
4g
16%

Magnesium
41mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
8%

Potassium
288mg
8%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

Zinc
0.78mg
5%

Vitamin A
190IU
4%

Vitamin B6
0.08mg
4%

Folate
10µg
3%

Vitamin E
0.35mg
2%

Vitamin B5
0.19mg
2%

Vitamin K
1µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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