Pomegranate-Glazed Meatballs

Pomegranate-Glazed Meatballs takes roughly 45 minutes from beginning to end. This recipe serves 3 and costs $2.7 per serving. Watching your figure? This gluten free and dairy free recipe has 518 calories, 26g of protein, and 37g of fat per serving. This recipe is liked by 30 foodies and cooks. It works well as a reasonably priced main course. This recipe from Jans Sushi Bar requires pistachios, ground coriander, sea salt, and ground cardamom. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, take a look at these similar recipes: Pomegranate-Glazed Turkey Meatballs, Pomegranate-Glazed Carrots, and Pomegranate Glazed Salmon.

Servings: 3

 

Ingredients:

1/2 teaspoon freshly ground black pepper

3 tablespoons chopped fresh mint

1 clove garlic, minced

1/4 teaspoon ground cardamom

1/4 teaspoon ground coriander

1 pound ground lamb

1 tablespoon chopped pistachios

4 tablespoons pomegranate molasses

3/4 teaspoon kosher or sea salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 350 F.In a large bowl, gently mix together the lamb, garlic, salt, coriander, cardamom and pepper until combined; form into meatballs. Transfer to a foil-lined baking sheet.Bake the meatballs until golden and just cooked through, 7 to 10 minutes. Brush with pomegranate molasses, making sure to coat the meatballs completely, and return to the oven until glazed, 3 to 5 minutes. Sprinkle with mint and pistachios and serve.Nutrition (per serving): 384 calories, 21.5g total fat, 101.3mg cholesterol, 581.8mg sodium, 1104.5mg potassium, 17.9g carbohydrates, <1g fiber, <1g sugar, 28.8g protein

 

Step by step:


1. Preheat oven to 350 F.In a large bowl, gently mix together the lamb, garlic, salt, coriander, cardamom and pepper until combined; form into meatballs.

2. Transfer to a foil-lined baking sheet.

3. Bake the meatballs until golden and just cooked through, 7 to 10 minutes.

4. Brush with pomegranate molasses, making sure to coat the meatballs completely, and return to the oven until glazed, 3 to 5 minutes. Sprinkle with mint and pistachios and serve.Nutrition (per serving): 384 calories, 21.5g total fat, 101.3mg cholesterol, 581.8mg sodium, 1104.5mg potassium, 17.9g carbohydrates, <1g fiber, <1g sugar, 28.8g protein


Nutrition Information:

Quickview
518k Calories
25g Protein
36g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
518k
26%

Fat
36g
56%

  Saturated Fat
15g
97%

Carbohydrates
20g
7%

  Sugar
12g
14%

Cholesterol
110mg
37%

Sodium
679mg
30%

Get Enough Of These
Protein
25g
52%

Vitamin B12
3µg
58%

Vitamin B3
9mg
46%

Selenium
28µg
41%

Zinc
5mg
36%

Phosphorus
257mg
26%

Vitamin B2
0.34mg
20%

Iron
2mg
16%

Vitamin B1
0.2mg
13%

Vitamin B6
0.26mg
13%

Potassium
409mg
12%

Manganese
0.23mg
11%

Copper
0.22mg
11%

Magnesium
41mg
10%

Vitamin B5
1mg
10%

Folate
34µg
9%

Vitamin K
6µg
6%

Calcium
46mg
5%

Vitamin A
224IU
4%

Fiber
0.88g
4%

Vitamin C
2mg
3%

Vitamin E
0.36mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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