Pomegranate-Glazed Meatballs

Pomegranate-Glazed Meatballs takes roughly 45 minutes from beginning to end. This recipe serves 3 and costs $2.7 per serving. Watching your figure? This gluten free and dairy free recipe has 518 calories, 26g of protein, and 37g of fat per serving. This recipe is liked by 30 foodies and cooks. It works well as a reasonably priced main course. This recipe from Jans Sushi Bar requires pistachios, ground coriander, sea salt, and ground cardamom. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, take a look at these similar recipes: Pomegranate-Glazed Turkey Meatballs, Pomegranate-Glazed Carrots, and Pomegranate Glazed Salmon.

Servings: 3

 

Ingredients:

1/2 teaspoon freshly ground black pepper

3 tablespoons chopped fresh mint

1 clove garlic, minced

1/4 teaspoon ground cardamom

1/4 teaspoon ground coriander

1 pound ground lamb

1 tablespoon chopped pistachios

4 tablespoons pomegranate molasses

3/4 teaspoon kosher or sea salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 350 F.In a large bowl, gently mix together the lamb, garlic, salt, coriander, cardamom and pepper until combined; form into meatballs. Transfer to a foil-lined baking sheet.Bake the meatballs until golden and just cooked through, 7 to 10 minutes. Brush with pomegranate molasses, making sure to coat the meatballs completely, and return to the oven until glazed, 3 to 5 minutes. Sprinkle with mint and pistachios and serve.Nutrition (per serving): 384 calories, 21.5g total fat, 101.3mg cholesterol, 581.8mg sodium, 1104.5mg potassium, 17.9g carbohydrates, <1g fiber, <1g sugar, 28.8g protein

 

Step by step:


1. Preheat oven to 350 F.In a large bowl, gently mix together the lamb, garlic, salt, coriander, cardamom and pepper until combined; form into meatballs.

2. Transfer to a foil-lined baking sheet.

3. Bake the meatballs until golden and just cooked through, 7 to 10 minutes.

4. Brush with pomegranate molasses, making sure to coat the meatballs completely, and return to the oven until glazed, 3 to 5 minutes. Sprinkle with mint and pistachios and serve.Nutrition (per serving): 384 calories, 21.5g total fat, 101.3mg cholesterol, 581.8mg sodium, 1104.5mg potassium, 17.9g carbohydrates, <1g fiber, <1g sugar, 28.8g protein


Nutrition Information:

Quickview
518k Calories
25g Protein
36g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
518k
26%

Fat
36g
56%

  Saturated Fat
15g
97%

Carbohydrates
20g
7%

  Sugar
12g
14%

Cholesterol
110mg
37%

Sodium
679mg
30%

Get Enough Of These
Protein
25g
52%

Vitamin B12
3µg
58%

Vitamin B3
9mg
46%

Selenium
28µg
41%

Zinc
5mg
36%

Phosphorus
257mg
26%

Vitamin B2
0.34mg
20%

Iron
2mg
16%

Vitamin B1
0.2mg
13%

Vitamin B6
0.26mg
13%

Potassium
409mg
12%

Manganese
0.23mg
11%

Copper
0.22mg
11%

Magnesium
41mg
10%

Vitamin B5
1mg
10%

Folate
34µg
9%

Vitamin K
6µg
6%

Calcium
46mg
5%

Vitamin A
224IU
4%

Fiber
0.88g
4%

Vitamin C
2mg
3%

Vitamin E
0.36mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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