Pomegranate-Glazed Meatballs

Pomegranate-Glazed Meatballs takes roughly 45 minutes from beginning to end. This recipe serves 3 and costs $2.7 per serving. Watching your figure? This gluten free and dairy free recipe has 518 calories, 26g of protein, and 37g of fat per serving. This recipe is liked by 30 foodies and cooks. It works well as a reasonably priced main course. This recipe from Jans Sushi Bar requires pistachios, ground coriander, sea salt, and ground cardamom. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, take a look at these similar recipes: Pomegranate-Glazed Turkey Meatballs, Pomegranate-Glazed Carrots, and Pomegranate Glazed Salmon.

Servings: 3

 

Ingredients:

1/2 teaspoon freshly ground black pepper

3 tablespoons chopped fresh mint

1 clove garlic, minced

1/4 teaspoon ground cardamom

1/4 teaspoon ground coriander

1 pound ground lamb

1 tablespoon chopped pistachios

4 tablespoons pomegranate molasses

3/4 teaspoon kosher or sea salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 350 F.In a large bowl, gently mix together the lamb, garlic, salt, coriander, cardamom and pepper until combined; form into meatballs. Transfer to a foil-lined baking sheet.Bake the meatballs until golden and just cooked through, 7 to 10 minutes. Brush with pomegranate molasses, making sure to coat the meatballs completely, and return to the oven until glazed, 3 to 5 minutes. Sprinkle with mint and pistachios and serve.Nutrition (per serving): 384 calories, 21.5g total fat, 101.3mg cholesterol, 581.8mg sodium, 1104.5mg potassium, 17.9g carbohydrates, <1g fiber, <1g sugar, 28.8g protein

 

Step by step:


1. Preheat oven to 350 F.In a large bowl, gently mix together the lamb, garlic, salt, coriander, cardamom and pepper until combined; form into meatballs.

2. Transfer to a foil-lined baking sheet.

3. Bake the meatballs until golden and just cooked through, 7 to 10 minutes.

4. Brush with pomegranate molasses, making sure to coat the meatballs completely, and return to the oven until glazed, 3 to 5 minutes. Sprinkle with mint and pistachios and serve.Nutrition (per serving): 384 calories, 21.5g total fat, 101.3mg cholesterol, 581.8mg sodium, 1104.5mg potassium, 17.9g carbohydrates, <1g fiber, <1g sugar, 28.8g protein


Nutrition Information:

Quickview
518k Calories
25g Protein
36g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
518k
26%

Fat
36g
56%

  Saturated Fat
15g
97%

Carbohydrates
20g
7%

  Sugar
12g
14%

Cholesterol
110mg
37%

Sodium
679mg
30%

Get Enough Of These
Protein
25g
52%

Vitamin B12
3µg
58%

Vitamin B3
9mg
46%

Selenium
28µg
41%

Zinc
5mg
36%

Phosphorus
257mg
26%

Vitamin B2
0.34mg
20%

Iron
2mg
16%

Vitamin B1
0.2mg
13%

Vitamin B6
0.26mg
13%

Potassium
409mg
12%

Manganese
0.23mg
11%

Copper
0.22mg
11%

Magnesium
41mg
10%

Vitamin B5
1mg
10%

Folate
34µg
9%

Vitamin K
6µg
6%

Calcium
46mg
5%

Vitamin A
224IU
4%

Fiber
0.88g
4%

Vitamin C
2mg
3%

Vitamin E
0.36mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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