Coconut Pecan Banana Bread

Coconut Pecan Banana Bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 12 servings with 422 calories, 5g of protein, and 19g of fat each. For 59 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up pecans, flake coconut, sugar, and a few other things to make it today. 3485 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It works well as a morn meal. It is brought to you by Add A Pinch. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so awesome. If you like this recipe, you might also like recipes such as Coconut Pecan Chocolate Chip Banana Bread, Whole Wheat Coconut Banana Bread with Coconut Streusel, and Butter Pecan Banana Bread.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 overripe bananas

1 stick butter, softened

2 eggs

1 cup coconut flake

1 cup finely chopped pecans

2 cups self-rising flour

2 cups sugar

1 teaspoon vanilla

Equipment:

muffin tray

oven

hand mixer

Cooking instruction summary:

Preheat oven to 350º F and spray muffin tin with baking spray to prevent muffins from sticking.Mix bananas and sugar with electric mixer until well-blended.Add butter and mix until creamy. Add flour, eggs, coconut, pecans, and vanilla and mix until smooth.Fill each tin ½ full.Bake at 350 degrees for approximately 30 minutes.

 

Step by step:


1. Preheat oven to 350º F and spray muffin tin with baking spray to prevent muffins from sticking.

2. Mix bananas and sugar with electric mixer until well-blended.

3. Add butter and mix until creamy.

4. Add flour, eggs, coconut, pecans, and vanilla and mix until smooth.Fill each tin ½ full.

5. Bake at 350 degrees for approximately 30 minutes.


Nutrition Information:

Quickview
421k Calories
5g Protein
19g Total Fat
60g Carbs
2% Health Score
Limit These
Calories
421k
21%

Fat
19g
30%

  Saturated Fat
9g
61%

Carbohydrates
60g
20%

  Sugar
39g
43%

Cholesterol
47mg
16%

Sodium
81mg
4%

Get Enough Of These
Protein
5g
10%

Manganese
0.84mg
42%

Selenium
12µg
18%

Fiber
3g
14%

Copper
0.23mg
12%

Vitamin B6
0.2mg
10%

Magnesium
33mg
8%

Phosphorus
83mg
8%

Potassium
247mg
7%

Vitamin A
305IU
6%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.86mg
6%

Folate
20µg
5%

Iron
0.88mg
5%

Vitamin B5
0.47mg
5%

Vitamin C
3mg
4%

Vitamin E
0.56mg
4%

Vitamin B3
0.62mg
3%

Calcium
19mg
2%

Vitamin D
0.29µg
2%

Vitamin B12
0.08µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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