Coconut Pecan Banana Bread

Coconut Pecan Banana Bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 12 servings with 422 calories, 5g of protein, and 19g of fat each. For 59 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up pecans, flake coconut, sugar, and a few other things to make it today. 3485 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It works well as a morn meal. It is brought to you by Add A Pinch. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so awesome. If you like this recipe, you might also like recipes such as Coconut Pecan Chocolate Chip Banana Bread, Whole Wheat Coconut Banana Bread with Coconut Streusel, and Butter Pecan Banana Bread.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 overripe bananas

1 stick butter, softened

2 eggs

1 cup coconut flake

1 cup finely chopped pecans

2 cups self-rising flour

2 cups sugar

1 teaspoon vanilla

Equipment:

muffin tray

oven

hand mixer

Cooking instruction summary:

Preheat oven to 350º F and spray muffin tin with baking spray to prevent muffins from sticking.Mix bananas and sugar with electric mixer until well-blended.Add butter and mix until creamy. Add flour, eggs, coconut, pecans, and vanilla and mix until smooth.Fill each tin ½ full.Bake at 350 degrees for approximately 30 minutes.

 

Step by step:


1. Preheat oven to 350º F and spray muffin tin with baking spray to prevent muffins from sticking.

2. Mix bananas and sugar with electric mixer until well-blended.

3. Add butter and mix until creamy.

4. Add flour, eggs, coconut, pecans, and vanilla and mix until smooth.Fill each tin ½ full.

5. Bake at 350 degrees for approximately 30 minutes.


Nutrition Information:

Quickview
421k Calories
5g Protein
19g Total Fat
60g Carbs
2% Health Score
Limit These
Calories
421k
21%

Fat
19g
30%

  Saturated Fat
9g
61%

Carbohydrates
60g
20%

  Sugar
39g
43%

Cholesterol
47mg
16%

Sodium
81mg
4%

Get Enough Of These
Protein
5g
10%

Manganese
0.84mg
42%

Selenium
12µg
18%

Fiber
3g
14%

Copper
0.23mg
12%

Vitamin B6
0.2mg
10%

Magnesium
33mg
8%

Phosphorus
83mg
8%

Potassium
247mg
7%

Vitamin A
305IU
6%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.86mg
6%

Folate
20µg
5%

Iron
0.88mg
5%

Vitamin B5
0.47mg
5%

Vitamin C
3mg
4%

Vitamin E
0.56mg
4%

Vitamin B3
0.62mg
3%

Calcium
19mg
2%

Vitamin D
0.29µg
2%

Vitamin B12
0.08µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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