Garden Penne Pasta

You can never have too many side dish recipes, so give Garden Penne Pastan a try. This recipe serves 8 and costs $1.26 per serving. One portion of this dish contains around 8g of protein, 4g of fat, and a total of 207 calories. 21 person were impressed by this recipe. This recipe from Vegetarian Times requires baby carrots, zucchini, cooked penne pasta, and fresh basil. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 91%. If you like this recipe, you might also like recipes such as Garden Capunti – Pasta with Fresh Garden Flavors (Meatless Monday), Penne all’Arrabbiata {Spicy Penne Pasta} – 50 Women Game Changers In Food – Ruth Rogers and Rose Gray, and Chicken Garden Vegetable Penne.

Servings: 8

 

Ingredients:

1 cup sliced baby carrots, cut into ¼-inch-thick pieces

2 Tbs. balsamic vinegar

1 lb. penne pasta, cooked according to package directions

¼ tsp. crushed red pepper

1 ½ tsp. dried thyme

1 cup shelled edamame, preferably fresh

1/3 cup chopped fresh basil

3 cloves garlic, minced

¾ cup Merlot

1 Tbs. olive oil

¼ cup chopped Italian parsley

1 medium red onion, chopped

¼ tsp. sea salt

1 6-oz. can tomato paste

2 lb. fresh tomatoes, peeled

1 medium zucchini, quartered lengthwise and cut into ¼-inch-long pieces

Equipment:

dutch oven

sauce pan

knife

bowl

slotted spoon

food processor

Cooking instruction summary:

To peel tomatoes easily, wash thoroughly and, using a paring knife, detach stem ends without cutting into flesh. Score bottom end of each tomato with shallow “x,” and set aside. Prepare large bowl of ice water, and set aside. In 5-quart saucepan or Dutch oven, bring 3 quarts water to a rolling boil. Drop tomatoes into boiling water for 30 seconds, or until skins begin to peel. Remove tomatoes immediately with slotted spoon, and immerse in ice bath. Let tomatoes sit for 5 minutes. The tomatoes should still be firm with slightly wrinkled skin beginning to separate, making skin slip off easily. Place tomatoes in food processor, and pulse to chop. Set aside. Heat oil and crushed red pepper in 5-quart saucepan over medium-high heat,1 minute. Add garlic and onion, and sauté 3 minutes. Add carrots and zucchini, and cook 5 minutes, or until vegetables soften. Add tomatoes, and spoon in tomato paste. Reduce heat to medium-low, fill paste can with Merlot and pour into saucepan. Add balsamic vinegar, and mix thoroughly. If using frozen edamame, cook according to package directions, and set aside.Cook sauce 5 minutes, stirring occasionally. Add edamame, basil, parsley, thyme and salt, and cook sauce 10 minutes longer. You can make sauce one day ahead, and refrigerate in covered container.To serve, combine sauce with pasta.

 

Step by step:


1. To peel tomatoes easily, wash thoroughly and, using a paring knife, detach stem ends without cutting into flesh. Score bottom end of each tomato with shallow “x,” and set aside. Prepare large bowl of ice water, and set aside. In 5-quart saucepan or Dutch oven, bring 3 quarts water to a rolling boil. Drop tomatoes into boiling water for 30 seconds, or until skins begin to peel.

2. Remove tomatoes immediately with slotted spoon, and immerse in ice bath.

3. Let tomatoes sit for 5 minutes. The tomatoes should still be firm with slightly wrinkled skin beginning to separate, making skin slip off easily.

4. Place tomatoes in food processor, and pulse to chop. Set aside.

5. Heat oil and crushed red pepper in 5-quart saucepan over medium-high heat,1 minute.

6. Add garlic and onion, and sauté 3 minutes.

7. Add carrots and zucchini, and cook 5 minutes, or until vegetables soften.

8. Add tomatoes, and spoon in tomato paste. Reduce heat to medium-low, fill paste can with Merlot and pour into saucepan.

9. Add balsamic vinegar, and mix thoroughly. If using frozen edamame, cook according to package directions, and set aside.Cook sauce 5 minutes, stirring occasionally.

10. Add edamame, basil, parsley, thyme and salt, and cook sauce 10 minutes longer. You can make sauce one day ahead, and refrigerate in covered container.To serve, combine sauce with pasta.


Nutrition Information:

Quickview
206k Calories
8g Protein
3g Total Fat
33g Carbs
38% Health Score
Limit These
Calories
206k
10%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
33g
11%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
267mg
12%

Alcohol
2g
13%

Get Enough Of These
Protein
8g
16%

Vitamin A
3760IU
75%

Vitamin K
58µg
56%

Manganese
0.74mg
37%

Vitamin C
30mg
37%

Folate
100µg
25%

Selenium
16µg
24%

Potassium
768mg
22%

Fiber
5g
22%

Iron
2mg
16%

Copper
0.32mg
16%

Vitamin B6
0.29mg
14%

Magnesium
56mg
14%

Phosphorus
138mg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Calcium
60mg
6%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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