Garden Penne Pasta

You can never have too many side dish recipes, so give Garden Penne Pastan a try. This recipe serves 8 and costs $1.26 per serving. One portion of this dish contains around 8g of protein, 4g of fat, and a total of 207 calories. 21 person were impressed by this recipe. This recipe from Vegetarian Times requires baby carrots, zucchini, cooked penne pasta, and fresh basil. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 91%. If you like this recipe, you might also like recipes such as Garden Capunti – Pasta with Fresh Garden Flavors (Meatless Monday), Penne all’Arrabbiata {Spicy Penne Pasta} – 50 Women Game Changers In Food – Ruth Rogers and Rose Gray, and Chicken Garden Vegetable Penne.

Servings: 8

 

Ingredients:

1 cup sliced baby carrots, cut into ¼-inch-thick pieces

2 Tbs. balsamic vinegar

1 lb. penne pasta, cooked according to package directions

¼ tsp. crushed red pepper

1 ½ tsp. dried thyme

1 cup shelled edamame, preferably fresh

1/3 cup chopped fresh basil

3 cloves garlic, minced

¾ cup Merlot

1 Tbs. olive oil

¼ cup chopped Italian parsley

1 medium red onion, chopped

¼ tsp. sea salt

1 6-oz. can tomato paste

2 lb. fresh tomatoes, peeled

1 medium zucchini, quartered lengthwise and cut into ¼-inch-long pieces

Equipment:

dutch oven

sauce pan

knife

bowl

slotted spoon

food processor

Cooking instruction summary:

To peel tomatoes easily, wash thoroughly and, using a paring knife, detach stem ends without cutting into flesh. Score bottom end of each tomato with shallow “x,” and set aside. Prepare large bowl of ice water, and set aside. In 5-quart saucepan or Dutch oven, bring 3 quarts water to a rolling boil. Drop tomatoes into boiling water for 30 seconds, or until skins begin to peel. Remove tomatoes immediately with slotted spoon, and immerse in ice bath. Let tomatoes sit for 5 minutes. The tomatoes should still be firm with slightly wrinkled skin beginning to separate, making skin slip off easily. Place tomatoes in food processor, and pulse to chop. Set aside. Heat oil and crushed red pepper in 5-quart saucepan over medium-high heat,1 minute. Add garlic and onion, and sauté 3 minutes. Add carrots and zucchini, and cook 5 minutes, or until vegetables soften. Add tomatoes, and spoon in tomato paste. Reduce heat to medium-low, fill paste can with Merlot and pour into saucepan. Add balsamic vinegar, and mix thoroughly. If using frozen edamame, cook according to package directions, and set aside.Cook sauce 5 minutes, stirring occasionally. Add edamame, basil, parsley, thyme and salt, and cook sauce 10 minutes longer. You can make sauce one day ahead, and refrigerate in covered container.To serve, combine sauce with pasta.

 

Step by step:


1. To peel tomatoes easily, wash thoroughly and, using a paring knife, detach stem ends without cutting into flesh. Score bottom end of each tomato with shallow “x,” and set aside. Prepare large bowl of ice water, and set aside. In 5-quart saucepan or Dutch oven, bring 3 quarts water to a rolling boil. Drop tomatoes into boiling water for 30 seconds, or until skins begin to peel.

2. Remove tomatoes immediately with slotted spoon, and immerse in ice bath.

3. Let tomatoes sit for 5 minutes. The tomatoes should still be firm with slightly wrinkled skin beginning to separate, making skin slip off easily.

4. Place tomatoes in food processor, and pulse to chop. Set aside.

5. Heat oil and crushed red pepper in 5-quart saucepan over medium-high heat,1 minute.

6. Add garlic and onion, and sauté 3 minutes.

7. Add carrots and zucchini, and cook 5 minutes, or until vegetables soften.

8. Add tomatoes, and spoon in tomato paste. Reduce heat to medium-low, fill paste can with Merlot and pour into saucepan.

9. Add balsamic vinegar, and mix thoroughly. If using frozen edamame, cook according to package directions, and set aside.Cook sauce 5 minutes, stirring occasionally.

10. Add edamame, basil, parsley, thyme and salt, and cook sauce 10 minutes longer. You can make sauce one day ahead, and refrigerate in covered container.To serve, combine sauce with pasta.


Nutrition Information:

Quickview
206k Calories
8g Protein
3g Total Fat
33g Carbs
38% Health Score
Limit These
Calories
206k
10%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
33g
11%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
267mg
12%

Alcohol
2g
13%

Get Enough Of These
Protein
8g
16%

Vitamin A
3760IU
75%

Vitamin K
58µg
56%

Manganese
0.74mg
37%

Vitamin C
30mg
37%

Folate
100µg
25%

Selenium
16µg
24%

Potassium
768mg
22%

Fiber
5g
22%

Iron
2mg
16%

Copper
0.32mg
16%

Vitamin B6
0.29mg
14%

Magnesium
56mg
14%

Phosphorus
138mg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Calcium
60mg
6%

Vitamin B5
0.43mg
4%

covered percent of daily need
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