Feeding Friends: Crispy Spiced Black Eyed Peas

Feeding Friends: Crispy Spiced Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For 26 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 161 calories, 8g of protein, and 4g of fat. 739 people were impressed by this recipe. A mixture of brown sugar, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Feed Me Phoebe. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Essentials: Feeding Your Friends (With Migas), Feeding Friends: Cheese Fondue For Two, and Feeding Friends: Buffalo Cauliflower.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon brown sugar

2 15-ounce cans black eyed peas, rinsed and drained

1 teaspoon chili powder

¼ teaspoon cinnamon

½ teaspoon cumin

2 tablespoons olive oil

¾ teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature. Serve in a bowl as a snack or use as a topping for salads or rice.

 

Step by step:


1. Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated.

2. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature.

3. Serve in a bowl as a snack or use as a topping for salads or rice.


Nutrition Information:

Quickview
161k Calories
8g Protein
4g Total Fat
23g Carbs
31% Health Score
Limit These
Calories
161k
8%

Fat
4g
6%

  Saturated Fat
0.64g
4%

Carbohydrates
23g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
227mg
10%

Get Enough Of These
Protein
8g
17%

Folate
221µg
55%

Fiber
7g
28%

Manganese
0.53mg
26%

Phosphorus
167mg
17%

Iron
2mg
16%

Copper
0.29mg
14%

Vitamin B1
0.22mg
14%

Magnesium
57mg
14%

Zinc
1mg
9%

Potassium
305mg
9%

Vitamin E
0.9mg
6%

Vitamin B6
0.11mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

Vitamin B3
0.56mg
3%

Vitamin A
91IU
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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