Feeding Friends: Crispy Spiced Black Eyed Peas

Feeding Friends: Crispy Spiced Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For 26 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 161 calories, 8g of protein, and 4g of fat. 739 people were impressed by this recipe. A mixture of brown sugar, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Feed Me Phoebe. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Essentials: Feeding Your Friends (With Migas), Feeding Friends: Cheese Fondue For Two, and Feeding Friends: Buffalo Cauliflower.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon brown sugar

2 15-ounce cans black eyed peas, rinsed and drained

1 teaspoon chili powder

¼ teaspoon cinnamon

½ teaspoon cumin

2 tablespoons olive oil

¾ teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature. Serve in a bowl as a snack or use as a topping for salads or rice.

 

Step by step:


1. Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated.

2. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature.

3. Serve in a bowl as a snack or use as a topping for salads or rice.


Nutrition Information:

Quickview
161k Calories
8g Protein
4g Total Fat
23g Carbs
31% Health Score
Limit These
Calories
161k
8%

Fat
4g
6%

  Saturated Fat
0.64g
4%

Carbohydrates
23g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
227mg
10%

Get Enough Of These
Protein
8g
17%

Folate
221µg
55%

Fiber
7g
28%

Manganese
0.53mg
26%

Phosphorus
167mg
17%

Iron
2mg
16%

Copper
0.29mg
14%

Vitamin B1
0.22mg
14%

Magnesium
57mg
14%

Zinc
1mg
9%

Potassium
305mg
9%

Vitamin E
0.9mg
6%

Vitamin B6
0.11mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

Vitamin B3
0.56mg
3%

Vitamin A
91IU
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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