Feeding Friends: Crispy Spiced Black Eyed Peas

Feeding Friends: Crispy Spiced Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For 26 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 161 calories, 8g of protein, and 4g of fat. 739 people were impressed by this recipe. A mixture of brown sugar, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Feed Me Phoebe. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Essentials: Feeding Your Friends (With Migas), Feeding Friends: Cheese Fondue For Two, and Feeding Friends: Buffalo Cauliflower.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon brown sugar

2 15-ounce cans black eyed peas, rinsed and drained

1 teaspoon chili powder

¼ teaspoon cinnamon

½ teaspoon cumin

2 tablespoons olive oil

¾ teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature. Serve in a bowl as a snack or use as a topping for salads or rice.

 

Step by step:


1. Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated.

2. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature.

3. Serve in a bowl as a snack or use as a topping for salads or rice.


Nutrition Information:

Quickview
161k Calories
8g Protein
4g Total Fat
23g Carbs
31% Health Score
Limit These
Calories
161k
8%

Fat
4g
6%

  Saturated Fat
0.64g
4%

Carbohydrates
23g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
227mg
10%

Get Enough Of These
Protein
8g
17%

Folate
221µg
55%

Fiber
7g
28%

Manganese
0.53mg
26%

Phosphorus
167mg
17%

Iron
2mg
16%

Copper
0.29mg
14%

Vitamin B1
0.22mg
14%

Magnesium
57mg
14%

Zinc
1mg
9%

Potassium
305mg
9%

Vitamin E
0.9mg
6%

Vitamin B6
0.11mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

Vitamin B3
0.56mg
3%

Vitamin A
91IU
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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