Feeding Friends: Crispy Spiced Black Eyed Peas

Feeding Friends: Crispy Spiced Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For 26 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 161 calories, 8g of protein, and 4g of fat. 739 people were impressed by this recipe. A mixture of brown sugar, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Feed Me Phoebe. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Essentials: Feeding Your Friends (With Migas), Feeding Friends: Cheese Fondue For Two, and Feeding Friends: Buffalo Cauliflower.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon brown sugar

2 15-ounce cans black eyed peas, rinsed and drained

1 teaspoon chili powder

¼ teaspoon cinnamon

½ teaspoon cumin

2 tablespoons olive oil

¾ teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature. Serve in a bowl as a snack or use as a topping for salads or rice.

 

Step by step:


1. Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated.

2. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature.

3. Serve in a bowl as a snack or use as a topping for salads or rice.


Nutrition Information:

Quickview
161k Calories
8g Protein
4g Total Fat
23g Carbs
31% Health Score
Limit These
Calories
161k
8%

Fat
4g
6%

  Saturated Fat
0.64g
4%

Carbohydrates
23g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
227mg
10%

Get Enough Of These
Protein
8g
17%

Folate
221µg
55%

Fiber
7g
28%

Manganese
0.53mg
26%

Phosphorus
167mg
17%

Iron
2mg
16%

Copper
0.29mg
14%

Vitamin B1
0.22mg
14%

Magnesium
57mg
14%

Zinc
1mg
9%

Potassium
305mg
9%

Vitamin E
0.9mg
6%

Vitamin B6
0.11mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

Vitamin B3
0.56mg
3%

Vitamin A
91IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Chicken and Black Bean Soup

Budget Gourmet Mom

Luscious Lemon Squares

Eating Well

Cheesy Black Bean Salsa Verde Egg Bake + An EGGstravaganza Adventure

A Cedar Spoon

Couscous Salad with Pine Nuts and Dried Fruits

Merry Gourmet

Italian Mac-n-Cheese

Foodnetwork