Feeding Friends: Crispy Spiced Black Eyed Peas

Feeding Friends: Crispy Spiced Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For 26 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 161 calories, 8g of protein, and 4g of fat. 739 people were impressed by this recipe. A mixture of brown sugar, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Feed Me Phoebe. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Essentials: Feeding Your Friends (With Migas), Feeding Friends: Cheese Fondue For Two, and Feeding Friends: Buffalo Cauliflower.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon brown sugar

2 15-ounce cans black eyed peas, rinsed and drained

1 teaspoon chili powder

¼ teaspoon cinnamon

½ teaspoon cumin

2 tablespoons olive oil

¾ teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature. Serve in a bowl as a snack or use as a topping for salads or rice.

 

Step by step:


1. Preheat the oven to 425 degrees F.In a small bowl, toss the peas with the other ingredients until well coated.

2. Transfer to a parchment-lined baking sheet. Roast in the oven until the peas are crispy but not blackened, about 45 minute to 1 hour, redistributing once halfway through. Allow to cool on the baking sheet until room temperature.

3. Serve in a bowl as a snack or use as a topping for salads or rice.


Nutrition Information:

Quickview
161k Calories
8g Protein
4g Total Fat
23g Carbs
31% Health Score
Limit These
Calories
161k
8%

Fat
4g
6%

  Saturated Fat
0.64g
4%

Carbohydrates
23g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
227mg
10%

Get Enough Of These
Protein
8g
17%

Folate
221µg
55%

Fiber
7g
28%

Manganese
0.53mg
26%

Phosphorus
167mg
17%

Iron
2mg
16%

Copper
0.29mg
14%

Vitamin B1
0.22mg
14%

Magnesium
57mg
14%

Zinc
1mg
9%

Potassium
305mg
9%

Vitamin E
0.9mg
6%

Vitamin B6
0.11mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

Vitamin B3
0.56mg
3%

Vitamin A
91IU
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

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