Healthy Pumpkin Carrot Pecan Muffins

Healthy Pumpkin Carrot Pecan Muffins is a side dish that serves 9. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 234 calories, 5g of protein, and 10g of fat per serving. For 57 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 333 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of pecans, unbleached flour, ground cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Blogging Over Thyme. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. If you like this recipe, take a look at these similar recipes: Healthy Carrot Pumpkin Spelt Muffins, Healthy Applesauce Carrot Muffins {a.k.a. Carrot Cake Muffins}, and Healthy Carrot Muffins.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking soda

2/3 cup turbinado raw cane sugar

1 1/2 cups coarsely grated carrot (roughly 2-3 carrots)

1.5 tablespoons chia seeds (optional)

1/4 cup Zante currants or raisins (optional)

2 large eggs, room temperature

pinch of ground allspice

1/4 teaspoon ground cardamom

1 heaping teaspoon ground cinnamon

pinch of ground cloves

1/8 teaspoon ground ginger

1/2 teaspoon kosher salt

1/3 cup coarsely chopped pecans (or walnuts)

3/4 cup pumpkin puree (not pumpkin pie mix)

3 tablespoons coconut oil (at liquid state), canola, or safflower oil

1 tablespoon raw pepita (pumpkin) seeds

1/2 cup unbleached all-purpose flour

1/4 teaspoon vanilla extract

1/2 cup whole wheat pastry flour

Equipment:

muffin tray

whisk

bowl

oven

ice cream scoop

wire rack

toothpicks

frying pan

Cooking instruction summary:

Preheat the oven to 375 degrees Fahrenheit. Line a standard muffin tin with nine cup liners. Set aside.In a medium bowl, whisk together the all-purpose flour, whole wheat pastry flour, chia seeds, baking soda, cinnamon, cardamom, ginger, allspice, cloves, and salt until well combined.In a separate large bowl, whisk together the pumpkin puree,turbinado sugar, oil, and vanilla until well combined. Add the eggs, one at a time, and whisk until smooth. Add the flour mixture to the wet ingredients, stirring only until justcombined. Gently stir in the grated carrot, pecans, and currants (or raisins, if using).Usingan ice cream scoop, evenly distribute the batter among the nine muffin cups--the batter should reach close to the top of each cup. Sprinkle the tops of the muffins evenly with the raw pepita seeds.Bake the muffins at 375 degrees for 20-22 minutes, or until they are springy to touch and a toothpick inserted in the center comes out clean. Allow the muffins to cool in the pan on a cooling rack for 5 minutes, before removing them from the pan. Muffins can best served slightly warm or at room temperature. Allow to cool completely, and then store themin an airtight container (or Ziploc freezer bag) for up to 3 days.

 

Step by step:


1. Preheat the oven to 375 degrees Fahrenheit. Line a standard muffin tin with nine cup liners. Set aside.In a medium bowl, whisk together the all-purpose flour, whole wheat pastry flour, chia seeds, baking soda, cinnamon, cardamom, ginger, allspice, cloves, and salt until well combined.In a separate large bowl, whisk together the pumpkin puree,turbinado sugar, oil, and vanilla until well combined.

2. Add the eggs, one at a time, and whisk until smooth.

3. Add the flour mixture to the wet ingredients, stirring only until justcombined. Gently stir in the grated carrot, pecans, and currants (or raisins, if using).Usingan ice cream scoop, evenly distribute the batter among the nine muffin cups--the batter should reach close to the top of each cup. Sprinkle the tops of the muffins evenly with the raw pepita seeds.

4. Bake the muffins at 375 degrees for 20-22 minutes, or until they are springy to touch and a toothpick inserted in the center comes out clean. Allow the muffins to cool in the pan on a cooling rack for 5 minutes, before removing them from the pan. Muffins can best served slightly warm or at room temperature. Allow to cool completely, and then store themin an airtight container (or Ziploc freezer bag) for up to 3 days.


Nutrition Information:

Quickview
232k Calories
4g Protein
9g Total Fat
33g Carbs
6% Health Score
Limit These
Calories
232k
12%

Fat
9g
15%

  Saturated Fat
1g
7%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
41mg
14%

Sodium
283mg
12%

Get Enough Of These
Protein
4g
9%

Vitamin A
6808IU
136%

Manganese
0.7mg
35%

Selenium
11µg
17%

Vitamin E
2mg
15%

Fiber
3g
15%

Phosphorus
99mg
10%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Vitamin K
6µg
7%

Vitamin B2
0.11mg
6%

Potassium
218mg
6%

Vitamin B6
0.11mg
5%

Zinc
0.76mg
5%

Vitamin B3
0.98mg
5%

Folate
19µg
5%

Calcium
43mg
4%

Vitamin B5
0.42mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Zucchini Bread With Dried Cranberries and Vanilla Bean Glaze

Foodnetwork

Spicy Green Bean Fries

Slender Kitchen

Quick Tomato Sauce

Healthy Green Kitchen

avarakkai paruppu curry recipe

spoonacular

Roasted onion soup with goat's cheese toasts

BBC Good Food