Shrimp Skewers with Mango Sauce

If you want to add more gluten free and pescatarian recipes to your collection, Shrimp Skewers with Mango Sauce might be a recipe you should try. For $1.39 per serving, you get a side dish that serves 4. One serving contains 235 calories, 8g of protein, and 14g of fat. 77 people were impressed by this recipe. Head to the store and pick up shrimp, onion, mango pulp, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 39%, this dish is not so awesome. If you like this recipe, take a look at these similar recipes: Shrimp Skewers with Mango Dipping Sauce, Grilled Shrimp Skewers with Mango Salsa, and Shrimp and Mango Skewers with Guava-Lime Glaze.

Servings: 4

 

Ingredients:

1 tablespoon butter

Crushed red pepper, to your taste

Pinch cumin

Fresh cilantro

1 garlic clove, minced

1/2 teaspoon ground cumin

1 cup mango pulp

3 tablespoons olive oil

3 tablespoons chopped onion

1/2 teaspoon onion powder

1/4 teaspoon paprika

Salt and pepper

24 large shrimp, peeled and deveined

1 tablespoon sugar

Equipment:

sauce pan

bowl

grill

skewers

Cooking instruction summary:

To make the mango sauce:Heat butter in medium saucepan over medium heat. Add onions and garlic and cook until soft.Add mango pulp and cook for 5 minutes, stirring often. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.Serve immediately with the mango sauce on top or the side.

 

Step by step:

To make the mango sauce

1. Heat butter in medium saucepan over medium heat.

2. Add onions and garlic and cook until soft.

3. Add mango pulp and cook for 5 minutes, stirring often.

4. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper.

5. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat.

6. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.

7. Serve immediately with the mango sauce on top or the side.


Nutrition Information:

Quickview
234k Calories
8g Protein
14g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
234k
12%

Fat
14g
22%

  Saturated Fat
3g
21%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
98mg
33%

Sodium
546mg
24%

Get Enough Of These
Protein
8g
16%

Iron
8mg
49%

Vitamin A
2168IU
43%

Selenium
17µg
25%

Vitamin E
2mg
19%

Vitamin C
10mg
13%

Manganese
0.21mg
11%

Vitamin K
9µg
9%

Phosphorus
82mg
8%

Calcium
72mg
7%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Fiber
1g
5%

Vitamin B12
0.27µg
5%

Magnesium
17mg
4%

Vitamin B6
0.07mg
3%

Potassium
93mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.03mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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