Shrimp Skewers with Mango Sauce

If you want to add more gluten free and pescatarian recipes to your collection, Shrimp Skewers with Mango Sauce might be a recipe you should try. For $1.39 per serving, you get a side dish that serves 4. One serving contains 235 calories, 8g of protein, and 14g of fat. 77 people were impressed by this recipe. Head to the store and pick up shrimp, onion, mango pulp, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 39%, this dish is not so awesome. If you like this recipe, take a look at these similar recipes: Shrimp Skewers with Mango Dipping Sauce, Grilled Shrimp Skewers with Mango Salsa, and Shrimp and Mango Skewers with Guava-Lime Glaze.

Servings: 4

 

Ingredients:

1 tablespoon butter

Crushed red pepper, to your taste

Pinch cumin

Fresh cilantro

1 garlic clove, minced

1/2 teaspoon ground cumin

1 cup mango pulp

3 tablespoons olive oil

3 tablespoons chopped onion

1/2 teaspoon onion powder

1/4 teaspoon paprika

Salt and pepper

24 large shrimp, peeled and deveined

1 tablespoon sugar

Equipment:

sauce pan

bowl

grill

skewers

Cooking instruction summary:

To make the mango sauce:Heat butter in medium saucepan over medium heat. Add onions and garlic and cook until soft.Add mango pulp and cook for 5 minutes, stirring often. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.Serve immediately with the mango sauce on top or the side.

 

Step by step:

To make the mango sauce

1. Heat butter in medium saucepan over medium heat.

2. Add onions and garlic and cook until soft.

3. Add mango pulp and cook for 5 minutes, stirring often.

4. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper.

5. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat.

6. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.

7. Serve immediately with the mango sauce on top or the side.


Nutrition Information:

Quickview
234k Calories
8g Protein
14g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
234k
12%

Fat
14g
22%

  Saturated Fat
3g
21%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
98mg
33%

Sodium
546mg
24%

Get Enough Of These
Protein
8g
16%

Iron
8mg
49%

Vitamin A
2168IU
43%

Selenium
17µg
25%

Vitamin E
2mg
19%

Vitamin C
10mg
13%

Manganese
0.21mg
11%

Vitamin K
9µg
9%

Phosphorus
82mg
8%

Calcium
72mg
7%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Fiber
1g
5%

Vitamin B12
0.27µg
5%

Magnesium
17mg
4%

Vitamin B6
0.07mg
3%

Potassium
93mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.03mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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