Shrimp Skewers with Mango Sauce

If you want to add more gluten free and pescatarian recipes to your collection, Shrimp Skewers with Mango Sauce might be a recipe you should try. For $1.39 per serving, you get a side dish that serves 4. One serving contains 235 calories, 8g of protein, and 14g of fat. 77 people were impressed by this recipe. Head to the store and pick up shrimp, onion, mango pulp, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 39%, this dish is not so awesome. If you like this recipe, take a look at these similar recipes: Shrimp Skewers with Mango Dipping Sauce, Grilled Shrimp Skewers with Mango Salsa, and Shrimp and Mango Skewers with Guava-Lime Glaze.

Servings: 4

 

Ingredients:

1 tablespoon butter

Crushed red pepper, to your taste

Pinch cumin

Fresh cilantro

1 garlic clove, minced

1/2 teaspoon ground cumin

1 cup mango pulp

3 tablespoons olive oil

3 tablespoons chopped onion

1/2 teaspoon onion powder

1/4 teaspoon paprika

Salt and pepper

24 large shrimp, peeled and deveined

1 tablespoon sugar

Equipment:

sauce pan

bowl

grill

skewers

Cooking instruction summary:

To make the mango sauce:Heat butter in medium saucepan over medium heat. Add onions and garlic and cook until soft.Add mango pulp and cook for 5 minutes, stirring often. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.Serve immediately with the mango sauce on top or the side.

 

Step by step:

To make the mango sauce

1. Heat butter in medium saucepan over medium heat.

2. Add onions and garlic and cook until soft.

3. Add mango pulp and cook for 5 minutes, stirring often.

4. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper.

5. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat.

6. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.

7. Serve immediately with the mango sauce on top or the side.


Nutrition Information:

Quickview
234k Calories
8g Protein
14g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
234k
12%

Fat
14g
22%

  Saturated Fat
3g
21%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
98mg
33%

Sodium
546mg
24%

Get Enough Of These
Protein
8g
16%

Iron
8mg
49%

Vitamin A
2168IU
43%

Selenium
17µg
25%

Vitamin E
2mg
19%

Vitamin C
10mg
13%

Manganese
0.21mg
11%

Vitamin K
9µg
9%

Phosphorus
82mg
8%

Calcium
72mg
7%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Fiber
1g
5%

Vitamin B12
0.27µg
5%

Magnesium
17mg
4%

Vitamin B6
0.07mg
3%

Potassium
93mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.03mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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