Polla alla Parmigiana: Chicken Parmesan

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pollan alla Parmigiana: Chicken Parmesan at home. One portion of this dish contains about 46g of protein, 27g of fat, and a total of 619 calories. For $2.94 per serving, you get a main course that serves 6. 3 people have made this recipe and would make it again. A mixture of chicken breasts, eggs, marjoram, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 84%, this dish is outstanding. Try Pollan alla Parmigiana: Chicken Parmesan, Eggplant Parmesan (Melanzane alla Parmigiana), and Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana) for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup dry bread crumbs

2 extra large eggs

1 cup all-purpose flour

1 teaspoon dry marjoram

1 8 oz ball mozzarella

4 tablespoons Oil

1 cup Panko

½ cup parmesan cheese

pepper

Salt

6 boneless, skinless chicken breasts

3 cups tomato sauce

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

  1. Preheat oven at 350
  2. Pound the chicken breast or tights until they are even and inch thick.
  3. On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.
  4. Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
  5. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet. Remove and place in a cookie sheet.
  6. Smear tomato sauce over the chicken and top with a mozzarella slice.
  7. Place in the oven and cook until the mozzarella has melted.

 

Step by step:


1. Preheat oven at 350Pound the chicken breast or tights until they are even and inch thick.On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.

2. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet.

3. Remove and place in a cookie sheet.Smear tomato sauce over the chicken and top with a mozzarella slice.

4. Place in the oven and cook until the mozzarella has melted.


Nutrition Information:

Quickview
619 Calories
45g Protein
26g Total Fat
48g Carbs
40% Health Score
Limit These
Calories
619k
31%

Fat
26g
41%

  Saturated Fat
8g
54%

Carbohydrates
48g
16%

  Sugar
9g
11%

Cholesterol
177mg
59%

Sodium
1510mg
66%

Get Enough Of These
Protein
45g
92%

Vitamin C
105mg
128%

Selenium
65µg
93%

Vitamin B3
16mg
84%

Vitamin A
3319IU
66%

Vitamin B6
1mg
64%

Phosphorus
587mg
59%

Vitamin B2
0.69mg
41%

Vitamin B1
0.6mg
40%

Calcium
382mg
38%

Vitamin E
5mg
34%

Manganese
0.65mg
33%

Folate
129µg
32%

Potassium
1078mg
31%

Vitamin B5
2mg
28%

Iron
4mg
27%

Vitamin B12
1µg
24%

Magnesium
86mg
22%

Zinc
3mg
22%

Fiber
5g
21%

Vitamin K
17µg
16%

Copper
0.31mg
15%

Vitamin D
0.68µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Roasted Broccoli with Lemon and Garlic

Foodista

Chili and Garlic Spiced Beef and Broccoli Stir Fry

Foodista

Vegan Strawberry Rhubarb Pop Tarts

Minimalist Baker

Hearty Roasted Beet Salad

Culicurious

Shrimp-Stuffed Chicken Breasts

Taste of Home