Polla alla Parmigiana: Chicken Parmesan

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pollan alla Parmigiana: Chicken Parmesan at home. One portion of this dish contains about 46g of protein, 27g of fat, and a total of 619 calories. For $2.94 per serving, you get a main course that serves 6. 3 people have made this recipe and would make it again. A mixture of chicken breasts, eggs, marjoram, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 84%, this dish is outstanding. Try Pollan alla Parmigiana: Chicken Parmesan, Eggplant Parmesan (Melanzane alla Parmigiana), and Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana) for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup dry bread crumbs

2 extra large eggs

1 cup all-purpose flour

1 teaspoon dry marjoram

1 8 oz ball mozzarella

4 tablespoons Oil

1 cup Panko

½ cup parmesan cheese

pepper

Salt

6 boneless, skinless chicken breasts

3 cups tomato sauce

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

  1. Preheat oven at 350
  2. Pound the chicken breast or tights until they are even and inch thick.
  3. On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.
  4. Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
  5. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet. Remove and place in a cookie sheet.
  6. Smear tomato sauce over the chicken and top with a mozzarella slice.
  7. Place in the oven and cook until the mozzarella has melted.

 

Step by step:


1. Preheat oven at 350Pound the chicken breast or tights until they are even and inch thick.On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.

2. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet.

3. Remove and place in a cookie sheet.Smear tomato sauce over the chicken and top with a mozzarella slice.

4. Place in the oven and cook until the mozzarella has melted.


Nutrition Information:

Quickview
619 Calories
45g Protein
26g Total Fat
48g Carbs
40% Health Score
Limit These
Calories
619k
31%

Fat
26g
41%

  Saturated Fat
8g
54%

Carbohydrates
48g
16%

  Sugar
9g
11%

Cholesterol
177mg
59%

Sodium
1510mg
66%

Get Enough Of These
Protein
45g
92%

Vitamin C
105mg
128%

Selenium
65µg
93%

Vitamin B3
16mg
84%

Vitamin A
3319IU
66%

Vitamin B6
1mg
64%

Phosphorus
587mg
59%

Vitamin B2
0.69mg
41%

Vitamin B1
0.6mg
40%

Calcium
382mg
38%

Vitamin E
5mg
34%

Manganese
0.65mg
33%

Folate
129µg
32%

Potassium
1078mg
31%

Vitamin B5
2mg
28%

Iron
4mg
27%

Vitamin B12
1µg
24%

Magnesium
86mg
22%

Zinc
3mg
22%

Fiber
5g
21%

Vitamin K
17µg
16%

Copper
0.31mg
15%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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