Polla alla Parmigiana: Chicken Parmesan

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pollan alla Parmigiana: Chicken Parmesan at home. One portion of this dish contains about 46g of protein, 27g of fat, and a total of 619 calories. For $2.94 per serving, you get a main course that serves 6. 3 people have made this recipe and would make it again. A mixture of chicken breasts, eggs, marjoram, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 84%, this dish is outstanding. Try Pollan alla Parmigiana: Chicken Parmesan, Eggplant Parmesan (Melanzane alla Parmigiana), and Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana) for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup dry bread crumbs

2 extra large eggs

1 cup all-purpose flour

1 teaspoon dry marjoram

1 8 oz ball mozzarella

4 tablespoons Oil

1 cup Panko

½ cup parmesan cheese

pepper

Salt

6 boneless, skinless chicken breasts

3 cups tomato sauce

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

  1. Preheat oven at 350
  2. Pound the chicken breast or tights until they are even and inch thick.
  3. On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.
  4. Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
  5. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet. Remove and place in a cookie sheet.
  6. Smear tomato sauce over the chicken and top with a mozzarella slice.
  7. Place in the oven and cook until the mozzarella has melted.

 

Step by step:


1. Preheat oven at 350Pound the chicken breast or tights until they are even and inch thick.On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.

2. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet.

3. Remove and place in a cookie sheet.Smear tomato sauce over the chicken and top with a mozzarella slice.

4. Place in the oven and cook until the mozzarella has melted.


Nutrition Information:

Quickview
619 Calories
45g Protein
26g Total Fat
48g Carbs
40% Health Score
Limit These
Calories
619k
31%

Fat
26g
41%

  Saturated Fat
8g
54%

Carbohydrates
48g
16%

  Sugar
9g
11%

Cholesterol
177mg
59%

Sodium
1510mg
66%

Get Enough Of These
Protein
45g
92%

Vitamin C
105mg
128%

Selenium
65µg
93%

Vitamin B3
16mg
84%

Vitamin A
3319IU
66%

Vitamin B6
1mg
64%

Phosphorus
587mg
59%

Vitamin B2
0.69mg
41%

Vitamin B1
0.6mg
40%

Calcium
382mg
38%

Vitamin E
5mg
34%

Manganese
0.65mg
33%

Folate
129µg
32%

Potassium
1078mg
31%

Vitamin B5
2mg
28%

Iron
4mg
27%

Vitamin B12
1µg
24%

Magnesium
86mg
22%

Zinc
3mg
22%

Fiber
5g
21%

Vitamin K
17µg
16%

Copper
0.31mg
15%

Vitamin D
0.68µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Pan-Seared Pork Chops with Apple-Cabbage Noodles

My Gourmet Connection

Breakfast Parfait

Bakers Royale

Chocolate Coffee Cookies

My Whole Food Life

Apple Cinnamon Cream Cheese Dip / Giveaway #SpreadCheer

Peanut Butter and Peepers

Zucchini & Brown Rice Gratin

Simply Sugar and Gluten Free