Glazed Chocolate-Avocado Cupcakes

The recipe Glazed Chocolate-Avocado Cupcakes is ready in about 45 minutes and is definitely a spectacular dairy free option for lovers of American food. For $1.37 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 12. This side dish has 301 calories, 4g of protein, and 13g of fat per serving. This recipe from Vegetarian Times requires vanillan extract, semisweet chocolate, unsweetened cocoa powder, and canolan oil. 2514 people were glad they tried this recipe. With a spoonacular score of 55%, this dish is solid. Try Moist Chocolate-glazed Cupcakes, Glazed Dark Chocolate Cupcakes, and Chocolate Avocado Cupcakes for similar recipes.

Servings: 12

 

Ingredients:

1 avocado, pitted and peeled

1 tsp. baking powder

¾ tsp. baking soda

1/3 cup canola oil

1 ½ cups all-purpose flour

1 cup pure maple syrup

3 Tbs. pure maple syrup

⅛ tsp. salt

¾ tsp. salt

4 oz. semisweet vegan chocolate, melted

¼ block soft silken tofu (from 14-oz. container), drained and patted dry

¾ cup plain soymilk

¾ cup unsweetened cocoa powder

½ tsp. vanilla extract

2 tsp. vanilla extract

Equipment:

muffin tray

oven

food processor

whisk

bowl

muffin liners

toothpicks

Cooking instruction summary:

To make Cupcakes: 1. Preheat oven to 350°F. Line 12-cup muffin pan with paper liners. Whisk together flour, cocoa powder, baking powder, baking soda, and salt in bowl. Purée avocado in food processor until smooth. Add maple syrup, soymilk, oil, and vanilla, and blend until creamy. Whisk avocado mixture into flour mixture.2. Spoon batter into prepared cupcake cups. Bake 25 minutes, or until toothpick inserted into center comes out with some crumbs attached. Cool.3. To make Glaze: Blend tofu, maple syrup, vanilla, and salt in food processor until smooth. Add chocolate to tofu mixture and blend until smooth. Transfer to bowl. Dip tops of Cupcakes into Glaze, pulling straight up from Glaze to form peaks.

 

Step by step:

To make Cupcakes

1. Preheat oven to 350°F. Line 12-cup muffin pan with paper liners.

2. Whisk together flour, cocoa powder, baking powder, baking soda, and salt in bowl. Purée avocado in food processor until smooth.

3. Add maple syrup, soymilk, oil, and vanilla, and blend until creamy.

4. Whisk avocado mixture into flour mixture.

5. Spoon batter into prepared cupcake cups.

6. Bake 25 minutes, or until toothpick inserted into center comes out with some crumbs attached. Cool.

7. To make Glaze: Blend tofu, maple syrup, vanilla, and salt in food processor until smooth.

8. Add chocolate to tofu mixture and blend until smooth.

9. Transfer to bowl. Dip tops of Cupcakes into Glaze, pulling straight up from Glaze to form peaks.


Nutrition Information:

Quickview
301k Calories
4g Protein
13g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
301k
15%

Fat
13g
21%

  Saturated Fat
3g
21%

Carbohydrates
43g
15%

  Sugar
23g
26%

Cholesterol
0.57mg
0%

Sodium
262mg
11%

Alcohol
0.3g
2%

Caffeine
20mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
60%

Vitamin B2
0.55mg
32%

Copper
0.39mg
20%

Fiber
4g
17%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin E
1mg
13%

Folate
48µg
12%

Phosphorus
118mg
12%

Vitamin B1
0.17mg
11%

Potassium
369mg
11%

Selenium
7µg
10%

Vitamin B3
1mg
10%

Calcium
90mg
9%

Vitamin K
8µg
8%

Zinc
1mg
7%

Vitamin B6
0.09mg
5%

Vitamin B5
0.34mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.18µg
3%

Vitamin A
87IU
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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