Shredded Beef in Creole Sauce (Ropa Vieja)

You can never have too many Central American recipes, so give Shredded Beef in Creole Sauce (Ropa Vieja) a try. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs $2.3 per serving. One serving contains 201 calories, 17g of protein, and 11g of fat. Plenty of people made this recipe, and 336 would say it hit the spot. A mixture of ground cumin, green bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 8 hours and 15 minutes. It works well as a rather inexpensive sauce. It is brought to you by Muy Bueno Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Try Shredded Steak with Peppers, Onions and Tomatoes (Ropa Vieja), Braised Beef, Peppers and Onions: Ropa Vieja, and Pulled Flank Steak in Red Wine Sauce (Ropa Viejan o Carne Ripiada) for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 bay leaf

1-1/2 pounds beef skirt steak, cut into large pieces

3 tablespoons finely chopped garlic

3/4 cup chopped green bell pepper

1-1/2 teaspoons ground cumin

1/4 teaspoon ground black pepper

1/2 teaspoon dried oregano

1 cup chopped red onion

1/2 teaspoon salt

1 can (8 oz each) Hunt's® Tomato Sauce

1 can (14.5 oz each) Hunt's® Diced Tomatoes, drained

Equipment:

slow cooker

Cooking instruction summary:

Spray inside of 4-quart slow cooker with cooking spray. Place all ingredients in slow cooker. Cover; cook on low 8 hours or on high 4 hours or until beef is tender. Discard bay leaf. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with sauce.

 

Step by step:


1. Spray inside of 4-quart slow cooker with cooking spray.

2. Place all ingredients in slow cooker. Cover; cook on low 8 hours or on high 4 hours or until beef is tender. Discard bay leaf.

3. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with sauce.


Nutrition Information:

Quickview
200k Calories
17g Protein
11g Total Fat
9g Carbs
22% Health Score
Limit These
Calories
200k
10%

Fat
11g
17%

  Saturated Fat
4g
30%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
46mg
15%

Sodium
437mg
19%

Get Enough Of These
Protein
17g
34%

Vitamin C
30mg
37%

Zinc
4mg
28%

Selenium
19µg
28%

Vitamin B6
0.52mg
26%

Vitamin B3
4mg
23%

Vitamin B12
1µg
21%

Potassium
586mg
17%

Vitamin A
824IU
16%

Phosphorus
154mg
15%

Vitamin B2
0.24mg
14%

Manganese
0.27mg
14%

Iron
2mg
13%

Vitamin K
10µg
10%

Fiber
2g
10%

Magnesium
36mg
9%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
7%

Folate
24µg
6%

Calcium
38mg
4%

Vitamin B5
0.26mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Warm Pesto & Cranberry Potato Salad // DF & GF

Nutritionist in the Kitchen

Cheesy Chicken Alfredo Skillet

Kraft Recipes

Ham Tortilla Stack

Taste of Home

Chocolate Spelt Cake

Foodista

Broiled Cod With Puttanesca Sauce

My Gourmet Connection