Pear & Blue Cheese Pizza with Arugula and Hazelnuts

Pear & Blue Cheese Pizza with Arugulan and Hazelnuts is a Mediterranean main course. Watching your figure? This lacto ovo vegetarian recipe has 492 calories, 23g of protein, and 18g of fat per serving. This recipe serves 2 and costs $2.48 per serving. 172 people found this recipe to be tasty and satisfying. It is brought to you by Caras Cravings. If you have water, olive oil, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. Similar recipes include Pear Salad With Blue Cheese, Hazelnuts & Maple Vinaigrette, Arugula-Pear-Blue Cheese Salad, and Roasted Pear, Blue Cheese & Arugula Salad.

Servings: 2

 

Ingredients:

2 cups arugula

freshly ground black pepper

2 oz blue cheese, crumbled

3/4 cup (90gm) chickpea flour

2 teaspoons dijon mustard

3/4 teaspoon minced fresh rosemary

1/2 oz hazelnuts, chopped

1 teaspoon maple syrup

1 teaspoon olive oil

1/2 of a large onion, thinly sliced

1/2 of a large pear, thinly sliced

pinch of salt

1 tablespoon vinegar

2 teaspoons (6gm) vital wheat gluten*

1/2 cup warm water

1/2 packet yeast (4gm)

Equipment:

stand mixer

bowl

kitchen towels

frying pan

baking paper

baking sheet

pizza stone

spatula

oven

whisk

Cooking instruction summary:

Stir the yeast into the warm water and let stand for 10 minutes, or until foamy.Combine the chickpea flour, vital wheat gluten, rosemary and salt in the bowl of a stand mixer; stir to combine. Add the yeast mixture and mix with the dough hook, until thoroughly combined. Spray a bowl with cooking spray and turn the dough into the bowl. Cover with a clean dish towel and let rise in a warm place for 30 minutes.In a nonstick skillet, heat the olive oil over medium-low heat. Saute the onions until soft and lightly browned, about 8-10 minutes.Preheat oven to 450ºF. Tear off a large rectangle of parchment paper and place it onto a work surface. Turn the dough onto the paper. Using a rubber spatula, gently spread the dough into a 12" circle. Carefully slide the parchment, with the crust, onto pizza stone or baking sheet. Scatter the onions, pears, blue cheese, and hazelnuts evenly over the crust. Transfer to the oven and bake for 15-20 minutes, until crust is crisp and lightly browned.Meanwhile, whisk together the vinegar, mustard and syrup. Toss with the arugula in a large bowl.When pizza is done, immediately top with the dressed arugula.*Can be omitted to make the recipe gluten-free.

 

Step by step:


1. Stir the yeast into the warm water and let stand for 10 minutes, or until foamy.

2. Combine the chickpea flour, vital wheat gluten, rosemary and salt in the bowl of a stand mixer; stir to combine.

3. Add the yeast mixture and mix with the dough hook, until thoroughly combined. Spray a bowl with cooking spray and turn the dough into the bowl. Cover with a clean dish towel and let rise in a warm place for 30 minutes.In a nonstick skillet, heat the olive oil over medium-low heat.

4. Saute the onions until soft and lightly browned, about 8-10 minutes.Preheat oven to 450ºF. Tear off a large rectangle of parchment paper and place it onto a work surface. Turn the dough onto the paper. Using a rubber spatula, gently spread the dough into a 12" circle. Carefully slide the parchment, with the crust, onto pizza stone or baking sheet. Scatter the onions, pears, blue cheese, and hazelnuts evenly over the crust.

5. Transfer to the oven and bake for 15-20 minutes, until crust is crisp and lightly browned.Meanwhile, whisk together the vinegar, mustard and syrup. Toss with the arugula in a large bowl.When pizza is done, immediately top with the dressed arugula.*Can be omitted to make the recipe gluten-free.


Nutrition Information:

Quickview
491k Calories
22g Protein
18g Total Fat
61g Carbs
72% Health Score
Limit These
Calories
491k
25%

Fat
18g
28%

  Saturated Fat
6g
40%

Carbohydrates
61g
20%

  Sugar
25g
28%

Cholesterol
21mg
7%

Sodium
518mg
23%

Get Enough Of These
Protein
22g
46%

Vitamin C
109mg
132%

Folate
338µg
85%

Manganese
1mg
79%

Vitamin A
3078IU
62%

Fiber
13g
52%

Vitamin B1
0.61mg
41%

Phosphorus
364mg
36%

Copper
0.72mg
36%

Vitamin K
37µg
36%

Vitamin B6
0.7mg
35%

Magnesium
132mg
33%

Potassium
1012mg
29%

Calcium
256mg
26%

Vitamin B2
0.42mg
25%

Iron
3mg
22%

Vitamin E
3mg
22%

Zinc
2mg
20%

Selenium
11µg
17%

Vitamin B5
1mg
16%

Vitamin B3
3mg
16%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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