Rainbow Hawaiian Chicken Kabobs

Rainbow Hawaiian Chicken Kabobs might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 205 calories, 19g of protein, and 6g of fat per serving. For $1.47 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have cilantro leaves, metal skewers, olive oil, and a few other ingredients on hand, you can make it. This recipe from Gimme Some Oven has 1462 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 89%. Similar recipes are Hawaiian Chicken Kabobs, Hawaiian Kabobs, and Rainbow Vegetable Kabobs.

Servings: 8

Preparation duration: 35 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup finely-chopped fresh cilantro leaves

2 large green bell peppers, cored and cut into bite-sized pieces

2 tablespoons Bertolli® 100% Pure Olive Oil, plus extra for brushing the grill

1 large pineapple, cored and cut into bite-sized pieces

2 large red bell peppers, cored and cut into bite-sized pieces

1 large red onion, peeled and cut into bite-sized pieces

salt and pepper

1.5 pounds boneless skinless chicken breasts, cut into bite-sized pieces

1 batch Hawaiian Teriyaki Sauce, divided (see below)

wooden or metal skewers

Equipment:

wooden skewers

frying pan

skewers

bowl

grill

whisk

Cooking instruction summary:

To Make The Rainbow Hawaiian Chicken Kabobs:If using wooden skewers, soak them in a large pan of water for at least 30 minutes before cooking.Combine the chicken andhalf of the Hawaiian teriyaki sauce in a large ziplock bag or bowl, and toss until the chicken is evenly coated. Seal or cover, and refrigerate for at least 20 minutes.Meanwhile, chop up theveggies and pineapple, and add them to a large bowl. Toss with the olive oil until evenly coated.Then when the veggies, pineapple and chicken are all ready, thread them onto the skewers. (I went in "rainbow" order -- red peppers, chicken, pineapple, green peppers, red onion,repeat.) Season each skewer with salt and pepper.Heat the grill to 400F, and brush the grates with extra olive oil.Place the skewers on the grill, and cook for 4-5 minutes per side, or until the chicken is cooked through and no longer pink inside. Remove the skewers from the grill.In a small bowl, whisk together thethe reserved (unused) teriyaki sauce with the sesame oil, then brush the sauce onto on both sides of the skewers. Sprinkle with cilantro, and serve immediately.To Make The Hawaiian Teriyaki Sauce:Whisk all ingredients together until combined.

 

Step by step:


1. To Make The Rainbow Hawaiian Chicken Kabobs:If using wooden skewers, soak them in a large pan of water for at least 30 minutes before cooking.

2. Combine the chicken andhalf of the Hawaiian teriyaki sauce in a large ziplock bag or bowl, and toss until the chicken is evenly coated. Seal or cover, and refrigerate for at least 20 minutes.Meanwhile, chop up theveggies and pineapple, and add them to a large bowl. Toss with the olive oil until evenly coated.Then when the veggies, pineapple and chicken are all ready, thread them onto the skewers. (I went in "rainbow" order -- red peppers, chicken, pineapple, green peppers, red onion,repeat.) Season each skewer with salt and pepper.

3. Heat the grill to 400F, and brush the grates with extra olive oil.

4. Place the skewers on the grill, and cook for 4-5 minutes per side, or until the chicken is cooked through and no longer pink inside.


Remove the skewers from the grill.In a small bowl, whisk together thethe reserved (unused) teriyaki sauce with the sesame oil, then brush the sauce onto on both sides of the skewers. Sprinkle with cilantro, and serve immediately.To Make The Hawaiian Teriyaki Sauce

1. Whisk all ingredients together until combined.


Nutrition Information:

Quickview
211k Calories
19g Protein
6g Total Fat
20g Carbs
22% Health Score
Limit These
Calories
211k
11%

Fat
6g
9%

  Saturated Fat
1g
6%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
54mg
18%

Sodium
302mg
13%

Get Enough Of These
Protein
19g
39%

Vitamin C
141mg
172%

Manganese
1mg
59%

Vitamin B3
10mg
50%

Vitamin B6
0.99mg
50%

Selenium
27µg
39%

Vitamin A
1560IU
31%

Phosphorus
210mg
21%

Potassium
619mg
18%

Vitamin B5
1mg
16%

Fiber
3g
14%

Vitamin B1
0.2mg
13%

Folate
49µg
12%

Magnesium
46mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Copper
0.19mg
9%

Vitamin K
9µg
9%

Iron
1mg
6%

Zinc
0.81mg
5%

Calcium
29mg
3%

Vitamin B12
0.17µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Brussels Sprouts Gratin

Dishin and Dishes

Perfect Raw Vegan Fudge

The Culinary Life

Chicken with Sun-Dried Tomatoes

Serious Eats

15 Minute Ham and Potato Chowder

Framed Cooks

Winter Fruit Salad: Cool Food for Cold Weather

Food Fanatic