Sweet Potato & Kale Gratin

Need a gluten free and primal side dish? Sweet Potato & Kale Gratin could be an outstanding recipe to try. This recipe serves 12 and costs 96 cents per serving. One portion of this dish contains roughly 7g of protein, 19g of fat, and a total of 302 calories. 10377 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. A mixture of kale, butter, sweet potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Oh My Veggies. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Kale And Potato Gratin, Potato And Kale Skillet Gratin, and Potato Gratin with Zucchini and Kale.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/2 tsp. freshly ground black pepper

2 tbsp. Organic Valley salted butter, cut into small pieces, plus more to grease baking dish

1/2 tsp. ground nutmeg

1 pint Organic Valley heavy whipping cream

1 large bunch (about 1 lb.) kale, tough stems removed and leaves torn into bite-sized pieces

1 c. shredded Organic Valley Parmesan cheese

1 tsp. salt

3 lbs. sweet potatoes, peeled and thinly sliced (mine were between 1/8 1/4-inch - you can use a mandoline slicer)

Equipment:

steamer basket

oven

baking pan

aluminum foil

whisk

Cooking instruction summary:

Preheat oven to 400 degrees.Steam kale for about 3 minutes, or until wilted, in a large steamer basket set over boiling water. Remove from heat and allow to cool slightly. Squeeze out excess water.Place half of the potatoes in a greased 9 x 13 baking dish. (You don't have to do this neatly, but try to make sure each layer is even!) Top potatoes with kale, then top kale with half of the Parmesan cheese. Place remaining potatoes in dish and sprinkle with the rest of the cheese. Whisk together whipping cream, salt, pepper, and nutmeg and pour over potatoes. Dot with butter.Cover baking dish with aluminum foil and bake for 25 minutes. Remove foil and bake for 20-25 minutes more, or until potatoes are tender and cheese is golden brown. Allow to sit 15 minutes before serving.

 

Step by step:


1. Preheat oven to 400 degrees.Steam kale for about 3 minutes, or until wilted, in a large steamer basket set over boiling water.

2. Remove from heat and allow to cool slightly. Squeeze out excess water.

3. Place half of the potatoes in a greased 9 x 13 baking dish. (You don't have to do this neatly, but try to make sure each layer is even!) Top potatoes with kale, then top kale with half of the Parmesan cheese.

4. Place remaining potatoes in dish and sprinkle with the rest of the cheese.

5. Whisk together whipping cream, salt, pepper, and nutmeg and pour over potatoes. Dot with butter.Cover baking dish with aluminum foil and bake for 25 minutes.

6. Remove foil and bake for 20-25 minutes more, or until potatoes are tender and cheese is golden brown. Allow to sit 15 minutes before serving.


Nutrition Information:

Quickview
302k Calories
7g Protein
19g Total Fat
27g Carbs
15% Health Score
Limit These
Calories
302k
15%

Fat
19g
29%

  Saturated Fat
11g
73%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
64mg
22%

Sodium
435mg
19%

Get Enough Of These
Protein
7g
14%

Vitamin A
20568IU
411%

Vitamin K
270µg
257%

Vitamin C
48mg
59%

Copper
0.75mg
37%

Manganese
0.56mg
28%

Calcium
216mg
22%

Vitamin B6
0.36mg
18%

Potassium
607mg
17%

Phosphorus
171mg
17%

Fiber
3g
14%

Magnesium
52mg
13%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
10%

Iron
1mg
7%

Folate
26µg
7%

Zinc
0.88mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.79mg
5%

Selenium
3µg
4%

Vitamin B12
0.18µg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

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