Broccoli Rabe and Breaded Veal Scallopini
You can never have too many side dish recipes, so give Broccoli Rabe and Breaded Veal Scallopini a try. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 224 calories, 6g of protein, and 21g of fat per serving. For $1.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, salt and pepper, onion, and a few other things to make it today. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 62%, this dish is solid. Users who liked this recipe also liked Sauteed Veal with Lemon on a Bed of Broccoli Rabe, Veal Scallopini, and Best Veal Scallopini.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 pound (500 g) broccoli rabe
2 tablespoons butter
1 egg, beaten in a bowl
Olive oil
salt and pepper
1 small yellow onion
Equipment:
pressure cooker
frying pan
Cooking instruction summary:
- Wash and steam the broccoli rabe for a few minutes (3 or 4) in a pressure cooker.
- Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
- Heat up 1 or 2 tbsp olive oil in a deep pan.
- Saut the onion and garlic for a few minutes on medium heat until translucent.
- Add the broccoli rabe, close with a lid and cook for a few minutes.
- Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.
- Season with salt and pepper and serve.
- Proceed as follows with each scalopini:
- Season with salt and pepper.
- Dip in beaten egg.
- Dip in bread crumb and cover evenly.
- Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.
Step by step:
1. Wash and steam the broccoli rabe for a few minutes (3 or
2. in a pressure cooker.Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
3. Heat up 1 or 2 tbsp olive oil in a deep pan.Saut the onion and garlic for a few minutes on medium heat until translucent.
4. Add the broccoli rabe, close with a lid and cook for a few minutes.
5. Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.Season with salt and pepper and serve.Proceed as follows with each scalopini:Season with salt and pepper.Dip in beaten egg.Dip in bread crumb and cover evenly.Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.
Nutrition Information:
covered percent of daily need
