Broccoli Rabe and Breaded Veal Scallopini

You can never have too many side dish recipes, so give Broccoli Rabe and Breaded Veal Scallopini a try. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 224 calories, 6g of protein, and 21g of fat per serving. For $1.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, salt and pepper, onion, and a few other things to make it today. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 62%, this dish is solid. Users who liked this recipe also liked Sauteed Veal with Lemon on a Bed of Broccoli Rabe, Veal Scallopini, and Best Veal Scallopini.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound (500 g) broccoli rabe

2 tablespoons butter

1 egg, beaten in a bowl

Olive oil

salt and pepper

1 small yellow onion

Equipment:

pressure cooker

frying pan

Cooking instruction summary:

  1. Wash and steam the broccoli rabe for a few minutes (3 or 4) in a pressure cooker.
  2. Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
  3. Heat up 1 or 2 tbsp olive oil in a deep pan.
  4. Saut the onion and garlic for a few minutes on medium heat until translucent.
  5. Add the broccoli rabe, close with a lid and cook for a few minutes.
  6. Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.
  7. Season with salt and pepper and serve.
  8. Proceed as follows with each scalopini:
  9. Season with salt and pepper.
  10. Dip in beaten egg.
  11. Dip in bread crumb and cover evenly.
  12. Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.

 

Step by step:


1. Wash and steam the broccoli rabe for a few minutes (3 or

2. in a pressure cooker.Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.

3. Heat up 1 or 2 tbsp olive oil in a deep pan.Saut the onion and garlic for a few minutes on medium heat until translucent.

4. Add the broccoli rabe, close with a lid and cook for a few minutes.

5. Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.Season with salt and pepper and serve.Proceed as follows with each scalopini:Season with salt and pepper.Dip in beaten egg.Dip in bread crumb and cover evenly.Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.


Nutrition Information:

Quickview
224 Calories
5g Protein
21g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
224k
11%

Fat
21g
33%

  Saturated Fat
5g
37%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
55mg
19%

Sodium
296mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
289µg
275%

Vitamin A
3512IU
70%

Vitamin C
26mg
32%

Vitamin E
4mg
29%

Folate
112µg
28%

Manganese
0.52mg
26%

Iron
2mg
17%

Calcium
147mg
15%

Fiber
3g
15%

Vitamin B1
0.22mg
14%

Vitamin B2
0.22mg
13%

Vitamin B6
0.25mg
13%

Phosphorus
119mg
12%

Potassium
287mg
8%

Vitamin B3
1mg
8%

Magnesium
30mg
8%

Zinc
1mg
8%

Selenium
4µg
7%

Vitamin B5
0.6mg
6%

Copper
0.07mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Chicken Cordon Bleu Roll-ups

Cinnamon Spice and Everything Nice

Easy Vegetable Fried Rice

Foodista

Cream Cheese Ham Roll-Ups

Taste of Home

Dinner Tonight: Courgette Carbonara

Serious Eats

Dinner Tonight: Roasted Chicken and Butternut Squash Soup

Serious Eats