Broccoli Rabe and Breaded Veal Scallopini

You can never have too many side dish recipes, so give Broccoli Rabe and Breaded Veal Scallopini a try. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 224 calories, 6g of protein, and 21g of fat per serving. For $1.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, salt and pepper, onion, and a few other things to make it today. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 62%, this dish is solid. Users who liked this recipe also liked Sauteed Veal with Lemon on a Bed of Broccoli Rabe, Veal Scallopini, and Best Veal Scallopini.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

1. Wash and steam the broccoli rabe for a few minutes (3 or 4) in a pressure cooker.
2. Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
3. Heat up 1 or 2 tbsp olive oil in a deep pan.
4. Saut the onion and garlic for a few minutes on medium heat until translucent.
5. Add the broccoli rabe, close with a lid and cook for a few minutes.
6. Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.
7. Season with salt and pepper and serve.
8. Proceed as follows with each scalopini:
9. Season with salt and pepper.
10. Dip in beaten egg.
11. Dip in bread crumb and cover evenly.
12. Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.

 

Step by step:

1. Wash and steam the broccoli rabe for a few minutes (3 or

2. in a pressure cooker.Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.

3. Heat up 1 or 2 tbsp olive oil in a deep pan.Saut the onion and garlic for a few minutes on medium heat until translucent.

4. Add the broccoli rabe, close with a lid and cook for a few minutes.

5. Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.Season with salt and pepper and serve.Proceed as follows with each scalopini:Season with salt and pepper.Dip in beaten egg.Dip in bread crumb and cover evenly.Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.

Nutrition Information:

covered percent of daily need