Baked Apple and Raisin Compote

Baked Apple and Raisin Compote might be a good recipe to expand your side dish recipe box. One portion of this dish contains around 6g of protein, 20g of fat, and a total of 525 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $2.08 per serving. A few people made this recipe, and 55 would say it hit the spot. A mixture of galan apples, ground cinnamon, walnuts, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Citronlimette. Overall, this recipe earns a solid spoonacular score of 66%. Try Creamy yogurt porridge with apple & raisin compote, Apple-Raisin Baked Oatmeal, and Raisin-Filled Baked Apple for similar recipes.

Servings: 6

 

Ingredients:

½ cup water or apple juice

½ cup packed brown sugar

1 cup dried cranberries

6 Gala Apples, cored and chopped (about 3 pounds)

2 teaspoons ground cinnamon

1 cup raisins

1 teaspoon pumpkin spices

1½ cups coarsely chopped walnuts

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat the oven to 450 °. Coated a baking dish with cooking spray.In a medium bowl combine all the ingredients. Stir well to combine.Bake for 25 minutes or until the apples are soft and tender.

 

Step by step:


1. Preheat the oven to 450 °. Coated a baking dish with cooking spray.In a medium bowl combine all the ingredients. Stir well to combine.

2. Bake for 25 minutes or until the apples are soft and tender.


Nutrition Information:

Quickview
524k Calories
5g Protein
19g Total Fat
92g Carbs
12% Health Score
Limit These
Calories
524k
26%

Fat
19g
31%

  Saturated Fat
1g
12%

Carbohydrates
92g
31%

  Sugar
57g
64%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
70%

Fiber
10g
43%

Copper
0.63mg
31%

Potassium
629mg
18%

Magnesium
69mg
17%

Vitamin B6
0.32mg
16%

Vitamin C
12mg
15%

Phosphorus
148mg
15%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Folate
36µg
9%

Vitamin B2
0.15mg
9%

Calcium
76mg
8%

Zinc
1mg
7%

Vitamin K
6µg
7%

Vitamin E
0.85mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.4mg
4%

Selenium
1µg
3%

Vitamin A
131IU
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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