Hawaiian Chicken Salad

The recipe Hawaiian Chicken Salad can be made in roughly 30 minutes. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 23g of fat, and a total of 325 calories. This recipe serves 8. This recipe from Taste of Home has 77 fans. It is a good option if you're following a gluten free and dairy free diet. A mixture of pineapple tidbits, navel orange, salted peanuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, take a look at these similar recipes: Hawaiian Chicken Salad, Hawaiian Chicken Salad Sandwiches, and Hawaiian Grilled Chicken Salad.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

3/4 cup sliced firm bananas

3/4 cup sliced celery

2-1/2 cups diced cooked chicken

3/4 cup mayonnaise

1 cup navel orange segments

1/4 teaspoon pepper

1 can (20 ounces) pineapple tidbits, drained

1 cup seedless red grapes, halved

1/2 teaspoon salt

1/3 cup salted peanuts

Equipment:

bowl

Cooking instruction summary:

Directions In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts. Yield: 8 servings. Originally published as Hawaiian Chicken Salad in CountryJune/July 2003, p51 Nutritional Facts 1 serving (1 cup) equals 333 calories, 23 g fat (4 g saturated fat), 46 mg cholesterol, 337 mg sodium, 18 g carbohydrate, 2 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts.


Nutrition Information:

Quickview
287k Calories
5g Protein
20g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
287k
14%

Fat
20g
32%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
18mg
6%

Sodium
323mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin K
40µg
39%

Vitamin C
21mg
26%

Vitamin B3
2mg
11%

Manganese
0.22mg
11%

Fiber
2g
10%

Vitamin B6
0.21mg
10%

Vitamin B1
0.14mg
9%

Potassium
311mg
9%

Copper
0.17mg
9%

Magnesium
32mg
8%

Phosphorus
66mg
7%

Folate
26µg
7%

Vitamin E
0.85mg
6%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.38mg
4%

Vitamin A
183IU
4%

Iron
0.66mg
4%

Calcium
36mg
4%

Zinc
0.47mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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