Chinese Chicken Salad with Sesame Dressing

Chinese Chicken Salad with Sesame Dressing is a gluten free and dairy free main course. This recipe serves 2. One serving contains 925 calories, 32g of protein, and 54g of fat. For $4.17 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. A mixture of romaine lettuce, carrot, mandarin orange segments, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a pretty expensive recipe for fans of Chinese food. 358 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Try Chinese Chicken Salad with Sesame Dressing, Chinese Chicken Salad with Sesame Dressing, and Healthy Chinese Chicken Salad with Sesame Dressing for similar recipes.

Servings: 2

 

Ingredients:

1 tbsp. balsamic vinegar

1/2 cup sweet bell pepper - diced

2 cups Cabbage - Shredded

4 Tbsp carrot, shredded

2 tsp. honey

Juice of 1 orange

10 small segments of Mandarin Orange

6 tbsp. olive oil

2 tsp. orange zest

2 tbsp. sweet rice vinegar

4 cup Romaine Lettuce - Shredded

1/4 cup. scallions, diced small

1/2 tsp. sesame oil

1 tbsp. sesame seeds, toasted

6 oz chicken cooked, diced or shredded

1 tsp. soy sauce

1/3 cup water chestnuts, sliced in half

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

***For Salad***Add everything to salad on a plate***Dressing***To toast Sesame Seeds, I put them in a small frying pan, turn the heat to medium and cooked sauteed them for a few minutes, until lightly golden and fragrant.In a glass bowl whisk together vinegar's, orange juice, orange zest, honey, soy sauce and sesame oil. Add Olive Oil mixing while pouring a steady stream. Add salt & pepper to taste. Mix in sesame seeds.

 

Step by step:


1. ***For Salad***

2. Add everything to salad on a plate***Dressing***To toast Sesame Seeds, I put them in a small frying pan, turn the heat to medium and cooked sauteed them for a few minutes, until lightly golden and fragrant.In a glass bowl whisk together vinegar's, orange juice, orange zest, honey, soy sauce and sesame oil.

3. Add Olive Oil mixing while pouring a steady stream.

4. Add salt & pepper to taste.

5. Mix in sesame seeds.


Nutrition Information:

Quickview
1150k Calories
35g Protein
52g Total Fat
146g Carbs
91% Health Score
Limit These
Calories
1150k
58%

Fat
52g
80%

  Saturated Fat
7g
50%

Carbohydrates
146g
49%

  Sugar
119g
133%

Cholesterol
63mg
21%

Sodium
345mg
15%

Get Enough Of These
Protein
35g
71%

Vitamin C
521mg
632%

Vitamin A
30996IU
620%

Vitamin K
206µg
197%

Vitamin B1
1mg
92%

Fiber
22g
90%

Potassium
2597mg
74%

Vitamin B3
14mg
70%

Folate
272µg
68%

Vitamin B6
1mg
66%

Vitamin E
9mg
61%

Zinc
9mg
60%

Magnesium
210mg
53%

Copper
0.89mg
45%

Phosphorus
418mg
42%

Iron
7mg
42%

Vitamin B2
0.7mg
41%

Selenium
28µg
41%

Calcium
296mg
30%

Manganese
0.59mg
30%

Vitamin B5
1mg
15%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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