Chinese Chicken Salad with Sesame Dressing

Chinese Chicken Salad with Sesame Dressing is a gluten free and dairy free main course. This recipe serves 2. One serving contains 925 calories, 32g of protein, and 54g of fat. For $4.17 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. A mixture of romaine lettuce, carrot, mandarin orange segments, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a pretty expensive recipe for fans of Chinese food. 358 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Try Chinese Chicken Salad with Sesame Dressing, Chinese Chicken Salad with Sesame Dressing, and Healthy Chinese Chicken Salad with Sesame Dressing for similar recipes.

Servings: 2

 

Ingredients:

1 tbsp. balsamic vinegar

1/2 cup sweet bell pepper - diced

2 cups Cabbage - Shredded

4 Tbsp carrot, shredded

2 tsp. honey

Juice of 1 orange

10 small segments of Mandarin Orange

6 tbsp. olive oil

2 tsp. orange zest

2 tbsp. sweet rice vinegar

4 cup Romaine Lettuce - Shredded

1/4 cup. scallions, diced small

1/2 tsp. sesame oil

1 tbsp. sesame seeds, toasted

6 oz chicken cooked, diced or shredded

1 tsp. soy sauce

1/3 cup water chestnuts, sliced in half

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

***For Salad***Add everything to salad on a plate***Dressing***To toast Sesame Seeds, I put them in a small frying pan, turn the heat to medium and cooked sauteed them for a few minutes, until lightly golden and fragrant.In a glass bowl whisk together vinegar's, orange juice, orange zest, honey, soy sauce and sesame oil. Add Olive Oil mixing while pouring a steady stream. Add salt & pepper to taste. Mix in sesame seeds.

 

Step by step:


1. ***For Salad***

2. Add everything to salad on a plate***Dressing***To toast Sesame Seeds, I put them in a small frying pan, turn the heat to medium and cooked sauteed them for a few minutes, until lightly golden and fragrant.In a glass bowl whisk together vinegar's, orange juice, orange zest, honey, soy sauce and sesame oil.

3. Add Olive Oil mixing while pouring a steady stream.

4. Add salt & pepper to taste.

5. Mix in sesame seeds.


Nutrition Information:

Quickview
1150k Calories
35g Protein
52g Total Fat
146g Carbs
91% Health Score
Limit These
Calories
1150k
58%

Fat
52g
80%

  Saturated Fat
7g
50%

Carbohydrates
146g
49%

  Sugar
119g
133%

Cholesterol
63mg
21%

Sodium
345mg
15%

Get Enough Of These
Protein
35g
71%

Vitamin C
521mg
632%

Vitamin A
30996IU
620%

Vitamin K
206µg
197%

Vitamin B1
1mg
92%

Fiber
22g
90%

Potassium
2597mg
74%

Vitamin B3
14mg
70%

Folate
272µg
68%

Vitamin B6
1mg
66%

Vitamin E
9mg
61%

Zinc
9mg
60%

Magnesium
210mg
53%

Copper
0.89mg
45%

Phosphorus
418mg
42%

Iron
7mg
42%

Vitamin B2
0.7mg
41%

Selenium
28µg
41%

Calcium
296mg
30%

Manganese
0.59mg
30%

Vitamin B5
1mg
15%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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