Oxtail Ragout

Oxtail Ragout might be just the main course you are searching for. One portion of this dish contains around 73g of protein, 30g of fat, and a total of 637 calories. This recipe serves 4 and costs $3.41 per serving. 3 people were impressed by this recipe. If you have paprika, whl bay leaf, flour, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Similar recipes include Oxtail Ragout, Oxtail Ragout, and Oxtail Ragout.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 whl allspice

1 whl bay leaf

Flour for dredging

1 Clove garlic, minced

2 tablespoons Lemon juice

1 cup Onion, chopped

2 lbs. oxtails

1/4 teaspoon Paprika

pepper

Salt

1 cup Tomato juice

1/2 cup water

Equipment:

Cooking instruction summary:

  1. Combine 1 teaspoon of salt, pepper, paprika, and flour. Roll oxtails in seasoned flour, brown thoroughly in hot fat. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours, Remove allspice and bay leaf. Add lemon juice.
  2. NOTES : Serve with hot, buttered noodles. Good with rice too.

 

Step by step:


1. Combine 1 teaspoon of salt, pepper, paprika, and flour.

2. Roll oxtails in seasoned flour, brown thoroughly in hot fat.

3. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,

4. Remove allspice and bay leaf.


Add lemon juice.NOTES

1. Serve with hot, buttered noodles. Good with rice too.


Nutrition Information:

Quickview
636 Calories
72g Protein
30g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
636k
32%

Fat
30g
47%

  Saturated Fat
12g
76%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
249mg
83%

Sodium
646mg
28%

Get Enough Of These
Protein
72g
145%

Vitamin C
112mg
137%

Iron
10mg
56%

Vitamin A
2670IU
53%

Vitamin B6
0.35mg
18%

Folate
69µg
17%

Manganese
0.25mg
12%

Fiber
2g
11%

Potassium
377mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Calcium
70mg
7%

Magnesium
22mg
6%

Phosphorus
52mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.49mg
5%

Selenium
3µg
4%

Copper
0.09mg
4%

Zinc
0.42mg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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