Oxtail Ragout

Oxtail Ragout might be just the main course you are searching for. One portion of this dish contains around 73g of protein, 30g of fat, and a total of 637 calories. This recipe serves 4 and costs $3.41 per serving. 3 people were impressed by this recipe. If you have paprika, whl bay leaf, flour, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Similar recipes include Oxtail Ragout, Oxtail Ragout, and Oxtail Ragout.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 whl allspice

1 whl bay leaf

Flour for dredging

1 Clove garlic, minced

2 tablespoons Lemon juice

1 cup Onion, chopped

2 lbs. oxtails

1/4 teaspoon Paprika

pepper

Salt

1 cup Tomato juice

1/2 cup water

Equipment:

Cooking instruction summary:

  1. Combine 1 teaspoon of salt, pepper, paprika, and flour. Roll oxtails in seasoned flour, brown thoroughly in hot fat. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours, Remove allspice and bay leaf. Add lemon juice.
  2. NOTES : Serve with hot, buttered noodles. Good with rice too.

 

Step by step:


1. Combine 1 teaspoon of salt, pepper, paprika, and flour.

2. Roll oxtails in seasoned flour, brown thoroughly in hot fat.

3. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,

4. Remove allspice and bay leaf.


Add lemon juice.NOTES

1. Serve with hot, buttered noodles. Good with rice too.


Nutrition Information:

Quickview
636 Calories
72g Protein
30g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
636k
32%

Fat
30g
47%

  Saturated Fat
12g
76%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
249mg
83%

Sodium
646mg
28%

Get Enough Of These
Protein
72g
145%

Vitamin C
112mg
137%

Iron
10mg
56%

Vitamin A
2670IU
53%

Vitamin B6
0.35mg
18%

Folate
69µg
17%

Manganese
0.25mg
12%

Fiber
2g
11%

Potassium
377mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Calcium
70mg
7%

Magnesium
22mg
6%

Phosphorus
52mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.49mg
5%

Selenium
3µg
4%

Copper
0.09mg
4%

Zinc
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

A trucker who has been out on the road for two months stops at a brothel outside Atlanta. He walks straight up to the Madam, drops down $500 and says, "I want your ugliest woman and a grilled cheese sandwich!" The Madam is astonished. "But sir, for that kind of money you could have one of my prettiest ladies and a three-course meal." The trucker replies, "Listen darlin’, I’m not horny – I’m just homesick."

Popular Recipes
Light Egg Salad Lettuce Wraps

Lady Behind the Curtain

Grilled Veggie Burritos

Foodnetwork

Pumpkin Corn Fritters

A Family Feast

Falafel with Chipotle Tahini Dip

Foodnetwork

Pistachio and Dark Chocolate Polenta with Mascarpone Drizzle

Cookie Monster Cooking