Green Pepper and Onion Pizza

Green Pepper and Onion Pizza takes roughly 30 minutes from beginning to end. For $3.05 per serving, you get a side dish that serves 8. One portion of this dish contains around 11g of protein, 7g of fat, and a total of 242 calories. 21 person were impressed by this recipe. It is brought to you by Picky Eater Blog. A couple people really liked this Mediterranean dish. If you have red bell pepper, oregano, green bell pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. If you like this recipe, take a look at these similar recipes: Sausage, Pepper, & Onion Pizza, Pepper, Onion & Feta Pizza, and Sausage Onion and Pepper Pizza.

Servings: 8

 

Ingredients:

Crushed red pepper

Garlic powder

1 green pepper, diced

All-natural, no-sugar added pizza sauce - 3/4 cup (I love the brand from Trader Joe's)

Dried oregano

Freshly grated parmesan cheese - 1 cup

1 red onion, diced

Fresh, whole wheat pizza dough (I get the one from Trader Joe's, but any grocery store or pizza shop should sell this)

Equipment:

rolling pin

oven

Cooking instruction summary:

Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.Let stand for about 5-10 minutes, slice and enjoy!

 

Step by step:


1. Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.

2. Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.

3. Let stand for about 5-10 minutes, slice and enjoy!


Nutrition Information:

Quickview
242k Calories
10g Protein
6g Total Fat
39g Carbs
43% Health Score
Limit These
Calories
242k
12%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
450mg
20%

Get Enough Of These
Protein
10g
21%

Vitamin C
110mg
134%

Manganese
1mg
77%

Vitamin A
2524IU
50%

Fiber
6g
24%

Calcium
233mg
23%

Vitamin B6
0.37mg
19%

Iron
2mg
15%

Phosphorus
136mg
14%

Vitamin K
13µg
13%

Folate
45µg
11%

Vitamin E
1mg
11%

Potassium
319mg
9%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
6%

Zinc
0.89mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin B5
0.36mg
4%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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