Green Pepper and Onion Pizza

Green Pepper and Onion Pizza takes roughly 30 minutes from beginning to end. For $3.05 per serving, you get a side dish that serves 8. One portion of this dish contains around 11g of protein, 7g of fat, and a total of 242 calories. 21 person were impressed by this recipe. It is brought to you by Picky Eater Blog. A couple people really liked this Mediterranean dish. If you have red bell pepper, oregano, green bell pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. If you like this recipe, take a look at these similar recipes: Sausage, Pepper, & Onion Pizza, Pepper, Onion & Feta Pizza, and Sausage Onion and Pepper Pizza.

Servings: 8

 

Ingredients:

Crushed red pepper

Garlic powder

1 green pepper, diced

All-natural, no-sugar added pizza sauce - 3/4 cup (I love the brand from Trader Joe's)

Dried oregano

Freshly grated parmesan cheese - 1 cup

1 red onion, diced

Fresh, whole wheat pizza dough (I get the one from Trader Joe's, but any grocery store or pizza shop should sell this)

Equipment:

rolling pin

oven

Cooking instruction summary:

Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.Let stand for about 5-10 minutes, slice and enjoy!

 

Step by step:


1. Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.

2. Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.

3. Let stand for about 5-10 minutes, slice and enjoy!


Nutrition Information:

Quickview
242k Calories
10g Protein
6g Total Fat
39g Carbs
43% Health Score
Limit These
Calories
242k
12%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
450mg
20%

Get Enough Of These
Protein
10g
21%

Vitamin C
110mg
134%

Manganese
1mg
77%

Vitamin A
2524IU
50%

Fiber
6g
24%

Calcium
233mg
23%

Vitamin B6
0.37mg
19%

Iron
2mg
15%

Phosphorus
136mg
14%

Vitamin K
13µg
13%

Folate
45µg
11%

Vitamin E
1mg
11%

Potassium
319mg
9%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
6%

Zinc
0.89mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin B5
0.36mg
4%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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