Green Pepper and Onion Pizza

Green Pepper and Onion Pizza takes roughly 30 minutes from beginning to end. For $3.05 per serving, you get a side dish that serves 8. One portion of this dish contains around 11g of protein, 7g of fat, and a total of 242 calories. 21 person were impressed by this recipe. It is brought to you by Picky Eater Blog. A couple people really liked this Mediterranean dish. If you have red bell pepper, oregano, green bell pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. If you like this recipe, take a look at these similar recipes: Sausage, Pepper, & Onion Pizza, Pepper, Onion & Feta Pizza, and Sausage Onion and Pepper Pizza.

Servings: 8

 

Ingredients:

Crushed red pepper

Garlic powder

1 green pepper, diced

All-natural, no-sugar added pizza sauce - 3/4 cup (I love the brand from Trader Joe's)

Dried oregano

Freshly grated parmesan cheese - 1 cup

1 red onion, diced

Fresh, whole wheat pizza dough (I get the one from Trader Joe's, but any grocery store or pizza shop should sell this)

Equipment:

rolling pin

oven

Cooking instruction summary:

Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.Let stand for about 5-10 minutes, slice and enjoy!

 

Step by step:


1. Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.

2. Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.

3. Let stand for about 5-10 minutes, slice and enjoy!


Nutrition Information:

Quickview
242k Calories
10g Protein
6g Total Fat
39g Carbs
43% Health Score
Limit These
Calories
242k
12%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
450mg
20%

Get Enough Of These
Protein
10g
21%

Vitamin C
110mg
134%

Manganese
1mg
77%

Vitamin A
2524IU
50%

Fiber
6g
24%

Calcium
233mg
23%

Vitamin B6
0.37mg
19%

Iron
2mg
15%

Phosphorus
136mg
14%

Vitamin K
13µg
13%

Folate
45µg
11%

Vitamin E
1mg
11%

Potassium
319mg
9%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
6%

Zinc
0.89mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin B5
0.36mg
4%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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