Green Pepper and Onion Pizza

Green Pepper and Onion Pizza takes roughly 30 minutes from beginning to end. For $3.05 per serving, you get a side dish that serves 8. One portion of this dish contains around 11g of protein, 7g of fat, and a total of 242 calories. 21 person were impressed by this recipe. It is brought to you by Picky Eater Blog. A couple people really liked this Mediterranean dish. If you have red bell pepper, oregano, green bell pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. If you like this recipe, take a look at these similar recipes: Sausage, Pepper, & Onion Pizza, Pepper, Onion & Feta Pizza, and Sausage Onion and Pepper Pizza.

Servings: 8

 

Ingredients:

Crushed red pepper

Garlic powder

1 green pepper, diced

All-natural, no-sugar added pizza sauce - 3/4 cup (I love the brand from Trader Joe's)

Dried oregano

Freshly grated parmesan cheese - 1 cup

1 red onion, diced

Fresh, whole wheat pizza dough (I get the one from Trader Joe's, but any grocery store or pizza shop should sell this)

Equipment:

rolling pin

oven

Cooking instruction summary:

Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.Let stand for about 5-10 minutes, slice and enjoy!

 

Step by step:


1. Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.

2. Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.

3. Let stand for about 5-10 minutes, slice and enjoy!


Nutrition Information:

Quickview
242k Calories
10g Protein
6g Total Fat
39g Carbs
43% Health Score
Limit These
Calories
242k
12%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
450mg
20%

Get Enough Of These
Protein
10g
21%

Vitamin C
110mg
134%

Manganese
1mg
77%

Vitamin A
2524IU
50%

Fiber
6g
24%

Calcium
233mg
23%

Vitamin B6
0.37mg
19%

Iron
2mg
15%

Phosphorus
136mg
14%

Vitamin K
13µg
13%

Folate
45µg
11%

Vitamin E
1mg
11%

Potassium
319mg
9%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
6%

Zinc
0.89mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin B5
0.36mg
4%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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