Chickpea Flour Banana Bread (gluten free!)

If you want to add more gluten free and dairy free recipes to your repertoire, Chickpea Flour Banana Bread (gluten free!) might be a recipe you should try. One serving contains 233 calories, 6g of protein, and 11g of fat. For 64 cents per serving, you get a morn meal that serves 12. 764 people found this recipe to be yummy and satisfying. This recipe from Ambitious Kitchen requires eggs, walnuts, chocolate chips, and honey. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Similar recipes include Gluten-Free Peanut Flour Banana Bread, Chocolate Chip Coconut Flour Banana Bread (gluten free, paleo!), and Chocolate Chip Coconut Flour Banana Bread (gluten free, paleo!).

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

1 teaspoon baking soda

3 medium ripe bananas, mashed

1 cup blueberries

1 1/2 cups chickpea flour (garbanzo bean flour)

1/2 cup chocolate chips

1/2 teaspoon cinnamon

1 cup shredded coconut

2 tablespoons coconut oil, melted and cooled

2 large eggs

3 tablespoons honey

1/4 teaspoon salt

2 teaspoons vanilla extract

1/2 cup chopped walnuts or pecans

Equipment:

baking paper

loaf pan

whisk

bowl

oven

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper and spray with nonstick cooking spray.In a medium bowl, whisk together chickpea flour, baking soda, cinnamon and salt; set aside.In a large bowl, combine bananas, honey, vanilla extract, eggs, coconut oil and apple cider vinegar; mix until well combined and creamy. Add dry ingredients to wet ingredients and mix until just combined. Fold in any of the optional add-ins to create your own version of this delicious bread. I highly recommend nuts & chocolate chips.Pour batter into prepared pan and smooth top. Bake for 40-50 minutes or until tester inserted into center comes out clean. Remove from oven and place on wire rack to cool for 10 minutes, then carefully invert, remove bread from pan and place back on wire rack to cool completely. Cut into 12 slices.

 

Step by step:


1. Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper and spray with nonstick cooking spray.In a medium bowl, whisk together chickpea flour, baking soda, cinnamon and salt; set aside.In a large bowl, combine bananas, honey, vanilla extract, eggs, coconut oil and apple cider vinegar; mix until well combined and creamy.

2. Add dry ingredients to wet ingredients and mix until just combined. Fold in any of the optional add-ins to create your own version of this delicious bread. I highly recommend nuts & chocolate chips.

3. Pour batter into prepared pan and smooth top.

4. Bake for 40-50 minutes or until tester inserted into center comes out clean.

5. Remove from oven and place on wire rack to cool for 10 minutes, then carefully invert, remove bread from pan and place back on wire rack to cool completely.

6. Cut into 12 slices.


Nutrition Information:

Quickview
234k Calories
6g Protein
11g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
234k
12%

Fat
11g
18%

  Saturated Fat
5g
36%

Carbohydrates
28g
10%

  Sugar
16g
18%

Cholesterol
32mg
11%

Sodium
168mg
7%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
12%

Manganese
0.65mg
33%

Folate
82µg
21%

Fiber
3g
15%

Copper
0.28mg
14%

Vitamin B6
0.23mg
12%

Magnesium
44mg
11%

Phosphorus
96mg
10%

Potassium
303mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Selenium
5µg
7%

Zinc
0.83mg
6%

Vitamin B2
0.09mg
5%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.38mg
4%

Vitamin B3
0.62mg
3%

Calcium
29mg
3%

Vitamin E
0.37mg
2%

Vitamin A
94IU
2%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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