Chickpea Flour Banana Bread (gluten free!)

If you want to add more gluten free and dairy free recipes to your repertoire, Chickpea Flour Banana Bread (gluten free!) might be a recipe you should try. One serving contains 233 calories, 6g of protein, and 11g of fat. For 64 cents per serving, you get a morn meal that serves 12. 764 people found this recipe to be yummy and satisfying. This recipe from Ambitious Kitchen requires eggs, walnuts, chocolate chips, and honey. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Similar recipes include Gluten-Free Peanut Flour Banana Bread, Chocolate Chip Coconut Flour Banana Bread (gluten free, paleo!), and Chocolate Chip Coconut Flour Banana Bread (gluten free, paleo!).

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

1 teaspoon baking soda

3 medium ripe bananas, mashed

1 cup blueberries

1 1/2 cups chickpea flour (garbanzo bean flour)

1/2 cup chocolate chips

1/2 teaspoon cinnamon

1 cup shredded coconut

2 tablespoons coconut oil, melted and cooled

2 large eggs

3 tablespoons honey

1/4 teaspoon salt

2 teaspoons vanilla extract

1/2 cup chopped walnuts or pecans

Equipment:

baking paper

loaf pan

whisk

bowl

oven

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper and spray with nonstick cooking spray.In a medium bowl, whisk together chickpea flour, baking soda, cinnamon and salt; set aside.In a large bowl, combine bananas, honey, vanilla extract, eggs, coconut oil and apple cider vinegar; mix until well combined and creamy. Add dry ingredients to wet ingredients and mix until just combined. Fold in any of the optional add-ins to create your own version of this delicious bread. I highly recommend nuts & chocolate chips.Pour batter into prepared pan and smooth top. Bake for 40-50 minutes or until tester inserted into center comes out clean. Remove from oven and place on wire rack to cool for 10 minutes, then carefully invert, remove bread from pan and place back on wire rack to cool completely. Cut into 12 slices.

 

Step by step:


1. Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper and spray with nonstick cooking spray.In a medium bowl, whisk together chickpea flour, baking soda, cinnamon and salt; set aside.In a large bowl, combine bananas, honey, vanilla extract, eggs, coconut oil and apple cider vinegar; mix until well combined and creamy.

2. Add dry ingredients to wet ingredients and mix until just combined. Fold in any of the optional add-ins to create your own version of this delicious bread. I highly recommend nuts & chocolate chips.

3. Pour batter into prepared pan and smooth top.

4. Bake for 40-50 minutes or until tester inserted into center comes out clean.

5. Remove from oven and place on wire rack to cool for 10 minutes, then carefully invert, remove bread from pan and place back on wire rack to cool completely.

6. Cut into 12 slices.


Nutrition Information:

Quickview
234k Calories
6g Protein
11g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
234k
12%

Fat
11g
18%

  Saturated Fat
5g
36%

Carbohydrates
28g
10%

  Sugar
16g
18%

Cholesterol
32mg
11%

Sodium
168mg
7%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
12%

Manganese
0.65mg
33%

Folate
82µg
21%

Fiber
3g
15%

Copper
0.28mg
14%

Vitamin B6
0.23mg
12%

Magnesium
44mg
11%

Phosphorus
96mg
10%

Potassium
303mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Selenium
5µg
7%

Zinc
0.83mg
6%

Vitamin B2
0.09mg
5%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.38mg
4%

Vitamin B3
0.62mg
3%

Calcium
29mg
3%

Vitamin E
0.37mg
2%

Vitamin A
94IU
2%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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